Providing fitness training as well as nutritional plans, Thi Bod trains all ages and levels of fitness. Joe and Crissy have a strong passion for helping their clients achieve their health and fitness goals. They believe there are no "quick fixes" and that a consistent lifestyle of healthy eating and a well-rounded exercise program is the basis of achieving and maintaining your goal.
Services
About
Report
Crissy is a certified personal trainer.
She and Joe moved to the Destin-area several years ago.
At that time, Crissy began a Zumba class.
Zumba attracted all kinds of people - fitness enthusiasts, dancers, "cardioaholics", and people who either hated to exercise or had never exercised on a consistent basis.
It brought together all walks of life, but amazingly enough - the ones with no fitness background really grew to love it.
Not only was it a high energy experience, it was a support system, a social event, as well as an outlet for many.
She and Joe moved to the Destin-area several years ago.
At that time, Crissy began a Zumba class.
Zumba attracted all kinds of people - fitness enthusiasts, dancers, "cardioaholics", and people who either hated to exercise or had never exercised on a consistent basis.
It brought together all walks of life, but amazingly enough - the ones with no fitness background really grew to love it.
Not only was it a high energy experience, it was a support system, a social event, as well as an outlet for many.
Magnum Nutraceuticals
Report
Magnum Quattro is a 4 isolate, time-released, smooth digesting protein.
With no lactose and a combination of 4 high-quality isolates, essential fats and flaxseed, Magnum Quattro is the great-tasting protein you have been waiting for!
Almost every active individual is protein deficient*.
North America's stereotypical poor diet (1 - 3 daily, very low-quality meals consisting of nearly no protein) can be blamed for the meager results most people are getting in the gym.
Adding a high-quality protein supplement, especially one that you will not get gas or bloating from, will dramatically change the way you look and feel.
With no lactose and a combination of 4 high-quality isolates, essential fats and flaxseed, Magnum Quattro is the great-tasting protein you have been waiting for!
Almost every active individual is protein deficient*.
North America's stereotypical poor diet (1 - 3 daily, very low-quality meals consisting of nearly no protein) can be blamed for the meager results most people are getting in the gym.
Adding a high-quality protein supplement, especially one that you will not get gas or bloating from, will dramatically change the way you look and feel.
Classes
Report
30 minute HIIT (high intensity interval training) class.
Our creation of combining bursts of cardio and weight training to the rhythm of upbeat music.
This class is taught jointly by Joe & Crissy.
This way one instructor leads the class while the other can check your form, breakdown an exercise, or help modify an exercise.
This class is changing bodies, rapidly.
Don't let the name "scare" you, let it push you.
Fit Camp typically includes interval training, body weight exercises, natural movements and core exercises.
Our creation of combining bursts of cardio and weight training to the rhythm of upbeat music.
This class is taught jointly by Joe & Crissy.
This way one instructor leads the class while the other can check your form, breakdown an exercise, or help modify an exercise.
This class is changing bodies, rapidly.
Don't let the name "scare" you, let it push you.
Fit Camp typically includes interval training, body weight exercises, natural movements and core exercises.
Reviews
Be the first to review Thi Bod Fitness.
Write a Review
