Business Details
Our charming 3 story beach house turned modern health studio delivers a health experience you will only find on beautiful 30A. Top of the line equipment, magnificent Gulf views, a bottom floor retail store and the most awesome staff ever!
Located in Seagrove Beach, this charming 3 story beach house-turned full service health studio has everything your healthy heart desires, including breathtaking Gulf views, top of the line equipment, passionate staff and retail - all in a welcoming atmosphere, just steps from the most beautiful beach in America.Consistently named the best fitness studio on 30a, come see why balance 30a is the locals favorite!
We offer a wide range of classes and practices. Check out our weekly listing of classes below! Dr. Bart utilizes chiropractic, acupuncture, kinesiology, nutrition, dietary supplements, and multiple soft tissue techniques to help people get well and achieve their maximum potential. This is the best way to stay connected with the Studio. We send out weekly newsletters that will keep you up to date on new classes, promotions, products, and more!
Located in Seagrove Beach, this charming 3 story beach house-turned full service health studio has everything your healthy heart desires, including breathtaking Gulf views, top of the line equipment, passionate staff and retail - all in a welcoming atmosphere, just steps from the most beautiful beach in America.Consistently named the best fitness studio on 30a, come see why balance 30a is the locals favorite!
We offer a wide range of classes and practices. Check out our weekly listing of classes below! Dr. Bart utilizes chiropractic, acupuncture, kinesiology, nutrition, dietary supplements, and multiple soft tissue techniques to help people get well and achieve their maximum potential. This is the best way to stay connected with the Studio. We send out weekly newsletters that will keep you up to date on new classes, promotions, products, and more!
Services
About
After vacationing on 30a and along the panhandle for years, Kelli felt as though something was missing.
A YOGA scene!
So in 2006 Kelli opened Balance Health Studio with the intention of offering YOGA and also providing a place where health and fitness could become a lifestyle.
With her 20 years of experience working in the health and fitness industry, as a personal trainer, certified Spinning instructor, U.S. Olympic athlete (1996 Field Hockey) and YOGA instructor, she decided to begin offering a full array of fitness options at Balance to help make health and fitness part of everyones daily lifestyle.
A YOGA scene!
So in 2006 Kelli opened Balance Health Studio with the intention of offering YOGA and also providing a place where health and fitness could become a lifestyle.
With her 20 years of experience working in the health and fitness industry, as a personal trainer, certified Spinning instructor, U.S. Olympic athlete (1996 Field Hockey) and YOGA instructor, she decided to begin offering a full array of fitness options at Balance to help make health and fitness part of everyones daily lifestyle.
Yoga
Developed in India, yoga is a physical discipline with roots going back about 5,000 years.
Today, this unbroken tradition can be found all over the world.
Most yoga practices in the West focus on the physical postures called "asanas", breathing exercises called "pranayama" and meditation.
However, there's more to it than that, and the deeper you go, the richer and more diverse the tradition becomes.
At Balance we believe in movement because we understand that movement is life!
Most our instructors teach a Vinyasa Style Yoga, where students will be guided through a fun and invigorating class that is based on linking movement with breath (Vinyasa).
Today, this unbroken tradition can be found all over the world.
Most yoga practices in the West focus on the physical postures called "asanas", breathing exercises called "pranayama" and meditation.
However, there's more to it than that, and the deeper you go, the richer and more diverse the tradition becomes.
At Balance we believe in movement because we understand that movement is life!
Most our instructors teach a Vinyasa Style Yoga, where students will be guided through a fun and invigorating class that is based on linking movement with breath (Vinyasa).
Class schedule
You may reserve classes below, via the MindBodyOnline app, via the MindBodyOnline website, by phone or in person.
Please note, if you'd like to reserve a class for someone else online, you must register via the MindBodyOnline website.
Reservations for someone else are not currently possible here or on the app.
We are also very happy to help you via phone or in person!
Please note, if you'd like to reserve a class for someone else online, you must register via the MindBodyOnline website.
Reservations for someone else are not currently possible here or on the app.
We are also very happy to help you via phone or in person!
Functional Lab Testing
Most mainstream offices are not testing for the free fractions of thyroid hormone as well as thyroid anti-bodies and reverse T3.
That is what we are looking at with this test.
As a clinician, some of the most common health problems I see are related to sex and stress hormone levels.
They are also major risk factors for breast, uterine and ovarian cancer in women and prostate cancer in men.
This test gives us important information about the current status of your kidneys and liver as well as electrolyte and acid/base balance and levels of glucose and blood proteins.
That is what we are looking at with this test.
As a clinician, some of the most common health problems I see are related to sex and stress hormone levels.
They are also major risk factors for breast, uterine and ovarian cancer in women and prostate cancer in men.
This test gives us important information about the current status of your kidneys and liver as well as electrolyte and acid/base balance and levels of glucose and blood proteins.
Acupuncture
Acupuncture is a complete medical protocol focused on correcting imbalances of energy in the body.
One of the oldest medical practices in the world dating back over 2500 hundred years.
Acupuncture has been used traditionally to prevent, diagnose and treat disease, as well as to improve general health.
The goal of acupuncture is to promote and restore the balance of energy, which flows throughout the body.
Therefore it is commonly used for a wide variety of conditions.
Your first visit will involve a comprehensive health history assessment.
One of the oldest medical practices in the world dating back over 2500 hundred years.
Acupuncture has been used traditionally to prevent, diagnose and treat disease, as well as to improve general health.
The goal of acupuncture is to promote and restore the balance of energy, which flows throughout the body.
Therefore it is commonly used for a wide variety of conditions.
Your first visit will involve a comprehensive health history assessment.
Nutritional Consultation
Almost everyone could benefit from a health consultation.
Nutrition is a major component of everyone's health and the most overlooked in today's health management.
Nutritional deficiencies are almost always at the root of all health concerns.
Expect your consultation to last between 30 min to 1 hour.
Dr. Bart will review your Systems Survey, Case History, and any recent labs submitted in preparation.
During the appointment, you and Dr. Bart will discuss your primary health goals.
A detailed lifestyle review and evaluation will be taken.
Nutrition is a major component of everyone's health and the most overlooked in today's health management.
Nutritional deficiencies are almost always at the root of all health concerns.
Expect your consultation to last between 30 min to 1 hour.
Dr. Bart will review your Systems Survey, Case History, and any recent labs submitted in preparation.
During the appointment, you and Dr. Bart will discuss your primary health goals.
A detailed lifestyle review and evaluation will be taken.
Cleanse FAQ
The supplements are the key in restoring your digestive system and health back to normal.
Your supplements will be providing specific support for your liver, pancreas, stomach, kidneys, gallbladder, lymph and blood.
This is possible.
Do not panic and stray off course.
This can happen if your gut flora is not very strong, or not used to digesting this volume of vegetables and fruits.
If you experience this, or have a tendency towards constipation, add Magnesium Lactate (3) at night and/or Colax (2).
Your supplements will be providing specific support for your liver, pancreas, stomach, kidneys, gallbladder, lymph and blood.
This is possible.
Do not panic and stray off course.
This can happen if your gut flora is not very strong, or not used to digesting this volume of vegetables and fruits.
If you experience this, or have a tendency towards constipation, add Magnesium Lactate (3) at night and/or Colax (2).
Health Made Simple Show
We're back with another episode covering everything from allergies to hernias to sleeping posture.
We're back with another episode of the Health Made Simple show where I'll be discussing the three.
We're back with another batch of your questions answered by Dr. Bart, touching on everything from.
This week on the Health Made Simple Show, I'm answering questions directly from you in the chat!.
While many people have interest in natural health, most are still taking some prescription.
We're back with another episode of the Health Made Simple show where I'll be discussing the three.
We're back with another batch of your questions answered by Dr. Bart, touching on everything from.
This week on the Health Made Simple Show, I'm answering questions directly from you in the chat!.
While many people have interest in natural health, most are still taking some prescription.
Personal training
Our personal training specializes in one on one training customized for your individual needs, wants and abilities.
During your first session you will talk with your trainer about your personal goals ie; weight loss, time frames and commitment level.
From there your trainer will create a program designed to meet your goals.
Training programs may include a variety of different types of exercises and movements including core exercises, cardio, weight training, resistance training, yoga, stability and balance exercises and even pilates.
During your first session you will talk with your trainer about your personal goals ie; weight loss, time frames and commitment level.
From there your trainer will create a program designed to meet your goals.
Training programs may include a variety of different types of exercises and movements including core exercises, cardio, weight training, resistance training, yoga, stability and balance exercises and even pilates.
Spin
Spinning is a high energy, indoor cycling class led by a certified spinning instructor.
Each of our instructors will take you through their unique ride that will challenge you mentally and physically.
All classes are run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn on an average of 500 calories.
Regardless of your fitness level, you'll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace.
Whatever the reason, millions worldwide have found a lot to love about the Spinning program.
Each of our instructors will take you through their unique ride that will challenge you mentally and physically.
All classes are run to high-energy music and are a terrific way to improve cardiovascular fitness, endurance and burn on an average of 500 calories.
Regardless of your fitness level, you'll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace.
Whatever the reason, millions worldwide have found a lot to love about the Spinning program.
Massage
Relief of chronic (long-term) "knots" and adhesions that can cause pain & muscle tightness in the body.
This technique focuses on the deeper layers of muscle tissue, with the intent to release chronic patterns of tension in the body.
It helps the release of harmful toxins and and to improve range of motion by progressive massage of the deeper muscles of the body.
Usually involves deep, firm, stroking movements that delivers pressure to the deep tissues of the body.
A treatment is characterized by broad, gliding and flowing motions, as well as more localized kneading techniques aimed at getting to the core of muscular tension.
This technique focuses on the deeper layers of muscle tissue, with the intent to release chronic patterns of tension in the body.
It helps the release of harmful toxins and and to improve range of motion by progressive massage of the deeper muscles of the body.
Usually involves deep, firm, stroking movements that delivers pressure to the deep tissues of the body.
A treatment is characterized by broad, gliding and flowing motions, as well as more localized kneading techniques aimed at getting to the core of muscular tension.
