Business Details
Expert Boxing Training & Fitness Programs in Dracut, MA
Founded by Kevin R. Gerstel, a Certified Strength & Conditioning Specialist with over two decades of experience, 13 Strikes Boxing & Fitness combines professional boxing training with personalized fitness programs. Our approach emphasizes authentic boxing techniques, tailored conditioning, and mental resilience, catering to clients from beginners to competitive athletes. With a focus on safety and individualized attention, we offer private sessions, small-group training, and open sparring opportunities. Our facility in Dracut, MA, and flexible training optionsincluding in-home and outdoor sessionsensure accessibility for diverse client needs. Kevin's background as an amateur boxer and former fitness director at MIT's Wang Fitness Center informs our methodology, blending scientific exercise principles with practical self-defense skills.We prioritize progressive skill development, starting with fundamentals and advancing to full-contact sparring, while fostering a supportive environment for all experience levels. Our youth programs instill confidence and discipline, and our open sparring group encourages community engagement among seasoned trainees. Committed to continuous education, we maintain certifications in CPR, First Aid, and strength conditioning to uphold industry standards. By integrating dynamic training modalities like mittwork, bag drills, and shadowboxing, we deliver comprehensive fitness solutions that transcend traditional gym environments. Our mission remains rooted in sharing the transformative benefits of boxing, from physical conditioning to psychological stress relief, through hands-on, expert-led instruction.
Services
Boxing Lessons
Personal Training
Sparring Sessions
Youth Boxing
In-Home Training
Outdoor Fitness
Self-Defense Training
Group Classes
Fitness Conditioning
Open Sparring
Highlights and features
- We offer personalized training with a Certified Strength & Conditioning Specialist (CSCS).
- Our trainer has competitive amateur boxing experience and decades of instruction expertise.
- We provide flexible training options: private sessions, group classes, and in-home/ outdoor training.
- Our open sparring group fosters skill development in a supervised, progressive environment.
- We specialize in combining boxing fundamentals with tailored fitness and self-defense strategies.
Associations and certifications
- National Strength & Conditioning Association (NSCA)
What people say
Personalized training
Expertise
Flexible options
Supportive environment
Effective techniques
Services
Boxing Lessons
Our boxing lessons teach fundamental techniques, defensive maneuvers, and advanced strategies tailored to individual goals. Clients learn proper form, footwork, and conditioning through drills, mittwork, and bag training. Whether for self-defense, fitness, or competition, our structured curriculum ensures progressive skill development in a safe, supportive environment.
Private Training
Private 1-on-1 sessions provide undivided attention, customized workout plans, and focused skill refinement. Each hour-long session includes warm-ups, technique drills, and sparring progression based on client experience. Ideal for individuals seeking personalized fitness goals or specialized boxing instruction in a private setting.
Open Sparring
Open sparring sessions allow experienced trainees to practice full-contact techniques under supervision. Participants engage in controlled sparring with the instructor and peers, enhancing timing, reflexes, and endurance. This group fosters community interaction while maintaining safety and sportsmanship as top priorities.
Youth Boxing
Youth boxing programs for ages 1217 focus on discipline, confidence, and foundational boxing skills. Sessions include age-appropriate drills, conditioning, and safety-focused sparring. Parents may observe or join sessions, ensuring a supportive environment for young athletes to develop physical and mental resilience.
In-Home Training
In-home training brings personalized boxing workouts to clients' preferred locations, offering privacy and convenience. Sessions mirror facility-based training, including warm-ups, technique drills, and conditioning. Pricing varies based on travel distance, making it ideal for clients prioritizing flexibility and accessibility.
People
Kevin R. Gerstel
Owner/Trainer
Certified Strength & Conditioning Specialist with a B.S. in Sports Medicine, Kevin has trained amateur boxers and fitness enthusiasts since 2004. He combines competitive experience with scientific expertise to deliver tailored boxing programs.
Questions
What types of boxing training do you offer?
We provide private lessons, group sessions, open sparring, youth programs, and in-home training tailored to individual goals and experience levels.
Do you offer self-defense focused boxing?
Yes, our training emphasizes practical self-defense skills, including defensive maneuvers, counter-punching, and situational awareness for real-world scenarios.
What are your pricing options?
Private sessions range from $50–$80, intro sessions are $20, and group sessions add $20 per participant. Travel fees apply for in-home training.
Can beginners join open sparring sessions?
Open sparring is available to clients who demonstrate fundamental proficiency. Beginners start with controlled drills before progressing to sparring.
Are youth boxing lessons available?
Yes, we offer private boxing lessons for ages 12–17, focusing on discipline, confidence, and foundational skills. Younger children may train with parents.
What certifications do your trainers hold?
Our trainer holds a Certified Strength & Conditioning Specialist (CSCS) certification, CPR/First Aid, and has decades of competitive boxing experience.
