Business Details
10 Years
experience
Personalized Fitness & Nutrition Coaching at Home
PembrokeFitWorks was founded in 2016 by Heather Cunningham, a certified health education specialist with over 20 years of experience in health education and fitness. Our mission is to empower individuals to achieve their fitness and wellness goals through personalized, one-on-one training tailored to their unique needs. We specialize in post-physical therapy rehabilitation, senior fitness, and lifestyle modifications, combining traditional fitness training with nutrition guidance. Heather's expertise, including a Master's degree in health education and certifications from ACE and CHES, ensures clients receive evidence-based, holistic support.Our at-home training model eliminates the hassle of gyms, offering convenience and flexibility. Heather's personal journey from obesity to ultramarathoner fuels her passion for helping others transform their lives. We prioritize individualized attention, measurable progress tracking, and adaptable programs to accommodate busy schedules. Client testimonials highlight significant weight loss, improved strength, and enhanced quality of life. Our approach fosters accountability, motivation, and long-term sustainable changes. PembrokeFitWorks is committed to making fitness accessible, enjoyable, and effective for people of all fitness levels.
Services
Personal Training
Nutrition Services
Specialized Training
Weight Loss
Muscle Tone
Details
- Year established: 2016
Highlights and features
- 20+ years of health education expertise with CHES certification
- Customized at-home training eliminates gym hassles
- Specialized post-physical therapy rehabilitation programs
- Proven track record with post-surgery recovery clients
- Personalized nutrition planning integrated with fitness
Associations and certifications
- Certified Health Education Specialist (CHES)
- ACE Certified Personal Trainer
What people say
Personalized attention
Helped reach fitness goals
Professional and encouraging
Motivational support
Improved strength and health
Services
Personal Training
Customized one-on-one training sessions conducted in clients' homes. Programs combine strength training, cardio, and functional exercises tailored to individual goals. Trainers bring portable equipment and adapt workouts to available space and client needs.
Nutrition Services
Personalized meal planning and dietary guidance integrated with fitness programs. Includes pantry cleanouts, food tracking assistance, and nutrition education to support weight loss and overall wellness goals.
Specialized Training
Post-physical therapy recovery programs for conditions like Parkinson's, stroke recovery, and joint replacements. Tailored exercises improve mobility, strength, and daily living activities while respecting medical limitations.
Weight Loss
Comprehensive programs combining calorie-controlled nutrition plans with targeted exercise routines. Focus on sustainable fat loss while maintaining muscle mass through progressive training and dietary adjustments.
Muscle Tone
Resistance training programs using bodyweight, bands, or free weights to improve muscle definition and functional strength. Customized intensity levels for beginners to advanced clients seeking improved physique and physical capability.
People
Heather Cunningham
Owner & Certified Personal Trainer
Master's in health education with 20+ years teaching experience. CHES certified since 1996 and ACE-certified trainer. Specializes in post-PT recovery and senior fitness. Completed multiple triathlons after personal weight loss journey.
Questions
What areas do you serve?
We provide in-home training services throughout New Hampshire, with flexible scheduling options to accommodate client availability.
Do you offer virtual training options?
While our primary focus is in-person home training, we can provide virtual coaching for clients who prefer remote sessions or need temporary alternatives.
What fitness levels do you work with?
We train clients of all fitness levels, from beginners to advanced athletes, with specialized programs for post-rehabilitation and senior populations.
How are sessions structured?
Initial consultations assess goals and fitness levels. Subsequent sessions combine personalized exercise routines, progress tracking, and ongoing adjustments to ensure continued improvement.
What certifications do your trainers hold?
Our lead trainer holds Certified Health Education Specialist (CHES) and ACE Personal Trainer certifications, with 20+ years of health education experience.
Can you accommodate special needs?
Yes, we specialize in adaptive training for clients with physical limitations, chronic conditions, or post-surgical requirements, working within medical guidelines to ensure safe progression.
