Business Details
35 Years
experience
Personalized Fitness & Nutrition Coaching for Lasting Health
Brien Shamp's Coaching, Nutrition & Fitness has been dedicated to transforming health and wellness for over 35 years. Founded in 1991, our mission is to empower individuals, particularly those over 45, to achieve lasting fitness, nutrition, and lifestyle improvements through personalized, science-backed strategies. Our team combines cutting-edge techniques with compassionate accountability, offering tailored programs such as the Primal Metabolic Reset System, detoxification protocols, and functional wellness testing. With a track record of helping over 100,000 clients, we prioritize holistic well-being by addressing seven key areas: breathing, hydration, sleep, nutrition, love, mindset, and movement.Our award-winning approach includes small-group training, one-on-one coaching, and global online accessibility, ensuring clients receive the support needed to reclaim their health and vitality. Backed by certifications in advanced nutrition, metabolic typing, and functional training, we deliver results through a blend of expertise, innovation, and unwavering commitment to client success.
Services
Personal Training
Corporate Wellness Programs
Detoxification Programs
Functional Wellness Testing
Supplement Recommendations
Details
- Year established: 1991
Highlights and features
- We offer 35 years of experience in personalized fitness and nutrition coaching.
- Our team provides state-of-the-art progress tracking for optimal results.
- We specialize in custom-tailored programs for individuals over 45.
- Our supportive community fosters personal connections and accountability.
- Award-winning excellence with a proven track record of client success.
What people say
Life-changing results
Supportive community
Personalized guidance
Science-backed methods
Award-winning coaching
Services
Personal Training
Personalized one-on-one training sessions tailored to individual goals, fitness levels, and lifestyles. Our expert coaches design programs to improve strength, endurance, and overall health while fostering sustainable habits. Clients receive dedicated attention to refine techniques, track progress, and maintain motivation for long-term success.
Detoxification Programs
Science-based detox programs, including 10-day and 21-day options, to eliminate toxins and boost energy. These plans combine whole foods, supplements, and lifestyle adjustments to enhance metabolic function, support liver health, and promote weight loss while educating participants on dietary choices.
Functional Wellness Testing
Comprehensive functional tests, such as IgG food sensitivity assessments, to identify health imbalances. Results guide personalized nutrition and lifestyle adjustments, addressing root causes of fatigue, digestive issues, and hormonal imbalances for targeted, effective interventions.
Supplement Recommendations
Customized supplement plans using high-quality brands like Metagenics and Designs for Health. Products are selected based on individual needs and test results to fill nutritional gaps, support detoxification, and optimize overall wellness with evidence-based formulations.
Corporate Wellness Programs
Tailored wellness initiatives for businesses to improve employee health and productivity. Programs include fitness challenges, nutrition workshops, and stress management strategies, fostering a healthier workplace culture and reducing healthcare costs through proactive health education.
People
Brien Shamp
Founder & Head Coach
With over 35 years of experience, Brien Shamp is a certified fitness and nutrition expert specializing in metabolic health for adults over 45. He has helped over 100,000 clients achieve sustainable weight loss, improved energy, and better overall health through personalized coaching and science-backed strategies.
Questions
What types of programs do you offer?
We offer personalized fitness, nutrition coaching, detox programs, functional wellness testing, and corporate wellness initiatives tailored to individual needs and goals.
Are your services available online?
Yes, most programs are accessible online, allowing clients worldwide to participate in coaching sessions and wellness programs remotely.
Do you provide personalized supplement recommendations?
Yes, we recommend high-quality supplements based on individual health assessments and functional test results to support wellness goals.
What is the Primal Metabolic Reset System?
It's a 3-month program combining fitness, nutrition, and lifestyle coaching to help individuals over 45 lose belly fat, balance hormones, and improve overall health.
How do you tailor programs to individual needs?
We use functional testing, health assessments, and one-on-one coaching to create customized plans addressing each client's unique goals and challenges.
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