Business Details
Personalized FITness Training for Lasting Health
At FIT, we believe sustainable progress is built through intelligent strategy, not intensity alone. Our philosophy integrates science, structure, and personalization into every plan, focusing on five key tenets: Eating Strategy, Sleep Hygiene, Stress Management, Exercise Prescription, and Self-Care. With over 4 years of client retention400% higher than industry standardswe deliver personalized coaching programs that evolve with you. Our expert team combines advanced knowledge in biomechanics and physiology with a commitment to inclusivity and integrity.From private coaching to recovery services, we provide structured programs designed to enhance strength, confidence, and long-term health. Our collaborative process begins with a comprehensive assessment, ensuring every plan aligns with your unique goals and lifestyle. Backed by measurable results and a supportive community, we empower clients to achieve lasting transformation through evidence-based practices and intentional coaching.
Services
Personal Training
Group Training
Recovery Services
Bodywork Therapy
Gym Design
Physical Therapy
Massage Therapy
Nutrition Guidance
Stress Management
Sleep Optimization
Highlights and features
- We offer personalized programs tailored to your unique goals and lifestyle.
- Our expert coaches blend advanced biomechanics knowledge with empathetic coaching.
- Recovery services like orthopedic massage and infrared sauna therapy enhance results.
- Gym hours from 5:00 AM to 11:00 PM daily for flexible scheduling.
- Proven track record with 4+ years of average client retention.
What people say
Expert guidance
Supportive community
Lasting results
Personalized programs
Knowledgeable trainers
Services
Personal Training
Customized fitness programs designed through collaborative consultation. Our certified trainers integrate strength, conditioning, and recovery strategies tailored to individual goals. Clients receive ongoing support and adaptive planning to ensure measurable progress in strength, confidence, and overall well-being.
Recovery Services
Specialized recovery modalities including orthopedic massage, sports massage, and infrared sauna therapy. These services reduce inflammation, improve mobility, and accelerate tissue repair. Delivered by licensed practitioners, they complement training programs to prevent injury and optimize long-term performance.
Group Training
Structured group sessions combining personalized programming with peer accountability. Each participant follows an individualized plan within a coached environment. Sessions focus on functional movement patterns, metabolic conditioning, and progressive skill development to enhance overall fitness.
Sleep Optimization
Evidence-based strategies to improve sleep quality and circadian rhythm regulation. Programs address environmental factors, pre-sleep routines, and stress reduction techniques. Enhanced sleep hygiene directly supports recovery, cognitive function, and metabolic health as part of holistic wellness.
Gym Design
Full-service gym design for homes and commercial properties. Services include layout planning, equipment selection, and aesthetic integration. Our 20+ years of expertise create functional, visually appealing spaces tailored to client needs, from luxury home gyms to corporate wellness centers.
People
Thom Downing
Founder
Thom combines expertise in exercise physiology with behavior change coaching. He established FIT's holistic approach, emphasizing long-term client relationships and evidence-based programming.
Tracey Downing
Founder
Tracey co-founded FIT with a focus on creating inclusive fitness environments. She oversees community engagement and ensures the gym's welcoming atmosphere aligns with its core values.
Kevin Martin
Trainer and Director of Performance
Kevin specializes in strength programming and performance tracking. With certifications in corrective exercise, he helps clients overcome movement limitations through adaptive training strategies.
Nicholas Weigel
Physical Therapist
Nicholas integrates rehabilitative care with fitness training. His background in sports medicine ensures seamless transitions from injury recovery to performance enhancement within client programs.
Angelo De La Cruz
Orthopedic Massage Therapist
Angelo addresses musculoskeletal imbalances through targeted manual therapy. His sessions improve mobility and reduce pain, supporting clients' training consistency and longevity.
Questions
What are your gym hours?
Our gym is open daily from 5:00 AM to 11:00 PM.
Do you offer personal training?
Yes, we provide personalized one-on-one training sessions tailored to your goals.
What recovery services are available?
We offer orthopedic massage, sports massage, infrared sauna therapy, and assisted stretch therapy.
Can I bring guests?
Standard members receive two guest passes monthly; premium members have unlimited access.
How do programs adapt over time?
Your plan evolves through regular assessments and coaching updates to match your progress.
