Business Details
Personal Training & Wellness in San Francisco
At Leap Fitness, we specialize in transforming lives through personalized fitness solutions, combining expert personal training, corrective exercise, sports massage, and nutrition coaching. With over 25 years of experience, our team of certified professionals designs tailored programs to address individual needs, focusing on pain relief, mobility improvement, and overall wellness. Our approach integrates physical fitness with lifestyle factors like nutrition and mental well-being, ensuring sustainable results.We prioritize one-on-one attention, utilizing proven methodologies such as kettlebell training, FRC mobility, and neurokinetic therapy. Our clients benefit from continuous progress tracking, specialized programs for weight loss or sports performance, and a holistic understanding of health. Committed to excellence, we foster a welcoming environment where clients receive expert guidance, accountability, and support to achieve lasting strength, energy, and freedom from discomfort.
Services
Personal Training
Corrective Exercise
Sports Massage
Nutrition Coaching
Mobility Programs
Highlights and features
- We offer personalized programs tailored to individual mobility and fitness goals
- Our team includes certified trainers with specialties in corrective exercise and sports rehabilitation
- We combine fitness, nutrition, and mental well-being for holistic wellness solutions
- Proven track record helping clients with chronic pain and post-injury recovery
- We provide one-on-one attention in a private, welcoming studio environment
What people say
Life-changing experience
Amazing results
Expert guidance
Personalized approach
Incredible transformation
Services
Personal Training
Customized one-on-one training programs address individual fitness goals through strength training, mobility work, and functional exercises. Our certified trainers use kettlebells, barbells, and bodyweight techniques to build strength while emphasizing proper form and injury prevention. Sessions include progress tracking and program adjustments to ensure continuous improvement in physical performance and overall wellness.
Corrective Exercise
Specialized programs target muscular imbalances and movement restrictions using techniques like FRC mobility and ELDOA. These exercises alleviate chronic pain, improve joint mobility, and enhance posture through personalized routines. The approach combines biomechanical analysis with progressive corrective movements to restore functional movement patterns and prevent future injuries.
Sports Massage
Deep-tissue massage therapy utilizing ART and neurokinetic techniques addresses soft-tissue restrictions and movement compensations. Sessions focus on releasing chronic muscle tension, improving circulation, and enhancing recovery through targeted manual therapy. The practice complements fitness training by identifying and treating movement pattern dysfunctions that affect performance.
Nutrition Coaching
Personalized nutrition programs analyze dietary habits and biochemical needs to optimize health outcomes. Services include meal planning, body composition analysis, and lifestyle modifications for improved energy levels and body composition. The holistic approach addresses sleep quality, stress management, and digestive health to support overall wellness goals.
Mobility Programs
Comprehensive mobility training combines dynamic stretching, joint articulation, and neuromuscular re-education to enhance movement quality. Programs improve range of motion, reduce stiffness, and optimize movement efficiency through progressive mobility drills. The training emphasizes proper breathing mechanics and postural awareness to support daily activities and athletic performance.
People
Ronan Lennon
Functional Fitness Coach
With 25+ years of experience, Ronan specializes in creating customized fitness programs that integrate strength training, mobility work, and nutrition. He focuses on holistic wellness, addressing both physical and mental aspects of health to help clients achieve sustainable results.
Gabriel Shevener
Certified Trainer
A 10-year veteran in strength and mobility training, Gabriel uses kettlebells, barbells, and bodyweight exercises to build sustainable strength programs. Certified in StrongFirst and FRC mobility, he emphasizes proper technique and long-term movement health for clients of all fitness levels.
Michael Barrios
Holistic Coach
With 15+ years of coaching experience, Michael specializes in holistic fitness and lifestyle transformation. A former athlete, he combines exercise science with breath work and somatic therapies to address both physical and mental aspects of wellness.
James Power
Sports Massage Therapist
With 25+ years of experience, James uses ART, NKT, and muscle testing techniques to address soft-tissue restrictions. His sports massage therapy focuses on identifying and treating movement pattern dysfunctions that contribute to chronic pain and discomfort.
Jennifer Fleischer
Golf Fitness Specialist
Recognized as one of Golf Digest's 50 Best Golf Fitness Trainers, Jennifer specializes in golf-specific fitness and nutrition programs. She helps clients improve swing mechanics, increase mobility, and reduce pain through targeted exercise and performance nutrition.
Questions
What types of training programs do you offer?
We offer customized personal training programs focusing on strength development, mobility improvement, corrective exercise, sports performance, and weight loss. Each program integrates nutrition coaching and lifestyle modifications for comprehensive wellness solutions.
How do you tailor programs to individual needs?
Our trainers conduct initial assessments of movement patterns, physical limitations, and health history. We create personalized plans that evolve with your progress, incorporating regular check-ins to adjust programming based on your body's response.
Can you help with chronic pain or injuries?
Yes, our corrective exercise specialists and sports massage therapists address chronic pain through biomechanical analysis, targeted mobility work, and soft-tissue therapy. We focus on resolving root causes rather than just treating symptoms.
What makes your nutrition coaching different?
Our approach combines 7-day food logging, body composition analysis, and lifestyle assessments to create sustainable dietary changes. We focus on whole-food nutrition, proper hydration, and addressing individual biochemical needs for lasting results.
Do you offer virtual training options?
While we primarily offer in-studio sessions, we can design customized programs for home workouts or travel situations. Our trainers provide ongoing guidance and adjustments to ensure effectiveness in any environment.
How often should I train for best results?
Most clients train 2-4 times weekly depending on goals. We recommend consistent sessions combined with home mobility work. Your trainer will help determine the optimal frequency based on your specific needs and schedule.
