Business Details
7 Years
experience
Your Premier Boxing & Fitness Destination in Warwick
Since 2019, we have dedicated ourselves to creating a unique boxing and fitness environment that welcomes individuals of all experience levels. Our facility combines expert coaching with a supportive community to help members achieve their fitness goals through boxing, strength training, and specialized programs. Led by four-time world champion Jaime Clampitt-Hayes and a team of certified professionals, we prioritize inclusivity, personal growth, and physical well-being.Our restored mill space in Warwick, RI, offers state-of-the-art equipment and classes designed to challenge and inspire. We take pride in fostering a community where every member feels valued and motivated to push their limits safely. From beginners to competitive fighters, our tailored approach ensures everyone finds their path to success. Our Parkinson's boxing program exemplifies our commitment to using fitness as a tool for empowerment across diverse populations.
Services
Boxing Classes
Fitness Training
Personal Training
Parkinson's Program
Fighter Development
Details
- Year established: 2019
Highlights and features
- Our team includes four-time world champion boxing coaches
- Specialized programs for all fitness and experience levels
- Certified trainers with expertise in strength and conditioning
- Inclusive community focused on mutual support and growth
- Unique facility combining historic charm with modern equipment
What people say
Supportive community
Expert trainers
Great workouts
Inclusive environment
Positive energy
Services
Boxing Classes
Expert-led boxing instruction for all levels combines technical skill development with cardiovascular conditioning. Classes focus on proper form, pad work, and sparring readiness while emphasizing safety and progression. Our USA Boxing-certified coaches adapt sessions to individual needs, from beginners to competitive fighters.
Fitness Training
Customized fitness programs integrate boxing techniques with strength and HIIT training. Certified trainers design routines targeting total body development through functional movements, resistance training, and cardio intervals. Sessions emphasize measurable progress in endurance, muscle tone, and overall physical capacity.
Personal Training
One-on-one training offers personalized attention for specific goals. Sessions combine boxing skills, strength training, and nutritional guidance tailored to individual needs. Trainers develop customized plans addressing fitness objectives, competition preparation, or rehabilitation requirements with flexible scheduling options.
Parkinson's Program
Specialized classes merge PWR! Moves with boxing techniques to address Parkinson's disease symptoms. Certified instructors lead workouts improving strength, balance, and coordination through rhythmic movements and boxing drills. The program fosters community support while focusing on functional mobility and confidence building.
Fighter Membership
Comprehensive fighter development includes technical instruction, sparring sessions, and competition preparation. USA Boxing-registered members receive specialized pad work, strategy training, and conditioning programs. The membership requires evaluation to ensure participants meet skill requirements for safe, effective training progression.
People
Jaime Clampitt-Hayes
Co-Owner & Lead Boxing Coach
Four-time world champion boxer with 20+ years professional experience, certified USA Boxing coach, and holistic health specialist. Inducted into the International Women's Boxing Hall of Fame, she brings championship expertise and personalized training methodology to all skill levels.
Kathy Lyons
Co-Owner & USA Boxing Coach
Certified personal trainer and amateur boxing champion with 10+ years coaching experience. A Rhode Island Department of Corrections Warden, she combines law enforcement discipline with fitness expertise to develop fighters and recreational members alike.
Amy Cham
Co-Owner & Fitness Coach
18-year fitness industry veteran with NASM certification and specialization in functional training. Former kickboxing competitor and music video personality, she offers diverse expertise in Pilates, kettlebells, and boxing-based conditioning programs.
Kathleen Porter
Co-Owner & USA Boxing Coach
Former competitive gymnast and martial artist with NASM certification. As both athlete and coach, she provides unique insights into skill development and member engagement through her experience in the gym's fighter program.
Questions
Do you offer beginner-friendly boxing classes?
Yes, our Boxing (all levels), bag class, and drills sessions welcome beginners with technique-focused instruction.
What equipment do I need to start?
Bring gloves and wraps if you have them. We provide loaner gloves and sell wraps for new members.
Are personal training sessions available?
Yes, we offer 1:1 fitness and boxing coaching with customized plans starting at $40 per session.
Do you have facilities for post-workout recovery?
Our gym includes shower and changing facilities for member convenience after training sessions.
Is there specialized training for Parkinson's patients?
Yes, our Parkinson's Boxing Classes combine PWR! Moves with boxing techniques to improve mobility and strength.
What age groups do you accommodate?
We accept members aged 13+ for group classes, with personal training options available for younger athletes.
