Business Details
13 Years
experience
Your Premier Fitness Destination in New England
Established over a decade ago, RENEGADE has redefined fitness through its innovative approach to health and wellness. Our mission is to provide accessible, high-quality fitness solutions across Connecticut and Rhode Island, combining cutting-edge equipment with expert-led programming. With six strategically located facilities in Groton, Norwich, Pawcatuck, Waterford, East Greenwich, and Cranston, we offer a comprehensive range of services including group training, personalized coaching, and virtual workouts. Our professionally trained instructors deliver evidence-based programs like Les Mills Body Pump, Zumba, and specialized small-group sessions designed for measurable results. Unlike traditional gyms, we prioritize member success through customized fitness plans, nutritional guidance, and a supportive community environment.Our state-of-the-art facilities feature 28-minute express circuits, functional training zones, and dedicated spaces for cardio and strength development. We maintain strict safety protocols while fostering an inclusive atmosphere for all fitness levels, from casual exercisers to competitive athletes. Our membership model includes unlimited access to group classes, equipment orientation sessions, and progress tracking tools. With over 10 years of operational expertise and thousands of square feet of training space across locations, we remain committed to making fitness engaging, effective, and accessible to our communities.
Services
Group Fitness Classes
Personal Training
Online Workouts
Membership Programs
Sports Training
Specialized Programming
Virtual Training
Tanning Services
Child Care
Racquetball Courts
Details
- Year established: 2013
Highlights and features
- We offer certified personal trainers with specialized fitness expertise
- Our facilities feature cutting-edge equipment from industry leader HOIST
- We provide 28-minute express workout programs for busy schedules
- Our group classes include globally recognized systems like Les Mills
- We maintain strict safety protocols in all training environments
Services
Group Fitness Classes
Our group fitness programs feature globally recognized systems like Les Mills Body Pump, Zumba, and Silver Sneakers. Certified instructors lead sessions in dedicated studios with socially distanced layouts. Participants benefit from structured programming that builds strength, improves cardiovascular health, and enhances flexibility through varied weekly schedules.
Personal Training
Certified personal trainers develop customized fitness plans based on individual assessments and goals. Sessions combine strength training, cardio, and functional movements in 1-on-1 or small-group settings. Progress tracking tools and nutritional guidance enhance client outcomes across all fitness levels.
Online Workouts
Access Les Mills on Demand's library of workouts anytime through digital platforms. Members receive 30 days free access to programs including RPM cycling, Body Pump, and HIIT sessions. This flexible solution maintains continuity for members with changing schedules or remote needs.
Membership Programs
Membership includes unlimited group class access, equipment usage, and facility amenities. Options range from basic access to premium packages with additional benefits. New members receive orientation sessions and trial periods to experience our comprehensive fitness ecosystem.
Sports Training
Specialized programs enhance athletic performance through sport-specific conditioning and functional training. Certified coaches utilize strength development, agility drills, and recovery techniques. Facilities include dedicated zones for speed training, plyometrics, and sport-specific skill development.
Questions
How do I start with RENEGADE Fitness?
Begin by claiming your free 1-day trial pass at your nearest location. Complete an orientation session to understand facility features and available programs.
What fitness programs do you offer?
We provide group classes, personal training, sports performance programs, and online workouts including Les Mills systems and Zumba.
Are classes included with membership?
Yes, all group fitness classes are included with standard membership packages. Specialized small-group training has additional fees.
Do you have family-friendly amenities?
Select locations offer child care services and women-only sections for members' convenience and comfort.
What equipment brands do you use?
Our facilities feature HOIST strength equipment, Life Fitness cardio machines, and specialized functional training tools.
Can I access multiple locations?
Membership grants access to all RENEGADE locations across Connecticut and Rhode Island with proper check-in procedures.
