Business Details
Your Premier Fitness Destination in the Hamptons
Hamptons Gym Corp is a premier fitness destination dedicated to empowering individuals through personalized training, state-of-the-art facilities, and a supportive community. Founded on the principles of strength, determination, and inclusivity, we offer two fully equipped locations in Sag Harbor and Southampton, NY, designed to accommodate diverse fitness goals. Our certified trainers provide expert guidance tailored to each member's needs, whether they are beginners or seasoned athletes. The gym features advanced strength and cardio equipment, functional training zones, recovery amenities like saunas and steam rooms, and flexible scheduling to support consistent progress.With a focus on creating a welcoming environment, Hamptons Gym Corp fosters a culture where members can build physical and mental resilience, achieve measurable results, and connect with like-minded individuals. Our commitment to quality extends to nutrition coaching, injury recovery programs, and evidence-based training methodologies. By prioritizing individualized attention and community-driven motivation, we help members transform their fitness journeys into lasting lifestyle changes.
Services
Personal Training
Strength & Conditioning
Open Gym Access
Mobility & Recovery
Membership Plans
Highlights and features
- Certified trainers with specialized expertise in strength, nutrition, and recovery
- Dual locations with 21,000+ sq ft of premium fitness equipment
- Customized programs for all fitness levels from beginners to athletes
- Recovery amenities including saunas and steam rooms at both locations
- Community-focused environment promoting consistent, sustainable progress
What people say
Superior knowledge trainers
Spacious clean facilities
Real progress seen
Courteous staff
Excellent recovery amenities
Services
Personal Training
Our certified trainers design customized programs targeting strength building, weight management, and athletic performance. Sessions incorporate evidence-based techniques for muscle development, form correction, and progressive overload. Clients receive nutritional guidance and recovery strategies to optimize results while preventing injuries through proper biomechanics.
Strength & Conditioning
Comprehensive strength zones feature free weights, plate-loaded machines, and functional equipment like Olympic racks and ClimbMills. Programs focus on hypertrophy, powerlifting, and metabolic conditioning using industry-leading brands including Freemotion and Precor. Expert supervision ensures safe execution of complex lifts and progressive strength gains.
Open Gym Access
Members enjoy unrestricted access to 14,000-21,000 sq ft facilities with cardio zones, stretching areas, and recovery amenities. The Sag Harbor location offers waterfront views while Southampton provides specialized equipment like boxing bags and glute circuits. Both gyms maintain extended hours for early morning and evening training flexibility.
Mobility & Recovery
Post-workout recovery includes dry saunas at Sag Harbor and steam rooms in Southampton. Mobility specialists guide stretching routines to improve flexibility and reduce injury risk. The facilities also offer foam rolling zones and recovery-focused classes to enhance muscle repair and joint mobility through targeted therapeutic techniques.
Membership Plans
Flexible membership tiers provide access to both locations with options for unlimited hours, limited visits, or seasonal passes. Benefits include equipment usage, recovery amenities, and participation in group classes. Members receive exclusive discounts on personal training packages and priority booking for peak training hours.
People
Joyce Arbia
NASM-Certified Trainer
Exercise Science graduate with dual NASM certifications in personal training and nutrition coaching. Specializes in post-physical therapy rehabilitation and sustainable fitness transformations through science-based programming.
Mike McNamara
AMFPT-Certified Trainer
Transformed personal fitness struggles into expertise in resistance training and nutrition planning. Focuses on building client confidence through progressive strength development and evidence-based supplementation strategies.
Marcus Anthony
NSCA-Certified Trainer
Skidmore College Exercise Science graduate with CSCS certification. Combines martial arts background with strength coaching experience from international music tours to create functional training programs.
Questions
What membership options are available?
We offer tiered memberships with unlimited access, limited-visit plans, and seasonal passes providing access to both locations with varying amenities included.
Do you offer personal training?
Yes, our certified trainers provide one-on-one coaching with customized programs for strength, nutrition, and recovery goals.
What are your operating hours?
Weekdays 5:30 AM–9:30 PM, weekends 7:00 AM–7:00 PM at both Sag Harbor and Southampton locations.
What equipment is available?
Both gyms feature strength zones, cardio machines from Precor and Freemotion, functional training areas, and recovery amenities like saunas and steam rooms.
Are there recovery amenities?
Yes, Sag Harbor has dry saunas while Southampton offers steam rooms for post-workout muscle recovery and relaxation.
Can I train at both locations?
All membership tiers include access to both Sag Harbor and Southampton facilities with no additional fees.
