Business Details
4 Years
experience
Elite Boxing Training & Personal Fitness Programs
Founded by Olympic boxer Rich Dean, our facility combines elite boxing expertise with personalized fitness training. With decades of competitive experience, including three Golden Gloves championships and Olympic participation, we offer specialized instruction for all skill levels. Our team includes certified professionals in functional movement, strength training, and sports conditioning. We utilize evidence-based methodologies to improve athletic performance while emphasizing proper form and injury prevention.Clients benefit from tailored programs that adapt to individual goals, whether preparing for competition or pursuing general fitness. Our approach integrates technical boxing skills with comprehensive physical development, creating a holistic training environment. We maintain strict safety protocols while fostering a supportive community atmosphere that encourages personal growth and achievement.
Services
Solo Boxing Lessons
Personal Training
Group Training
Functional Movement Training
Strength Conditioning
Metabolic Conditioning
Footwork Instruction
Pad Work Training
Sports Performance Coaching
Fitness Challenges
Details
- Year established: 2022
Highlights and features
- We offer Olympic-level boxing expertise from a three-time Golden Gloves champion
- Our certified trainers specialize in functional movement and injury prevention techniques
- We provide personalized training programs tailored to individual fitness goals
- Our team includes professionals with 20+ years of sports conditioning experience
- We maintain strict safety protocols while delivering championship-level instruction
Associations and certifications
- National Academy of Sports Medicine (NASM)
- National Council of Strength & Fitness (NCSF)
Services
Solo Boxing Lessons
One-on-one boxing instruction with Olympic champion Rich Dean. Focus on technical skills, defensive techniques, and ring strategy. Ideal for competitive boxers and fitness enthusiasts seeking personalized training in a professional environment.
Personal Training
Tailored fitness regimens combining boxing fundamentals with strength conditioning. Certified trainers develop individualized plans addressing specific goals like weight loss, muscle development, or athletic performance enhancement through structured workout programs.
Group Training
Customizable group sessions for friends or training partners. Programs maintain technical focus while incorporating team dynamics. Limited to ensure proper instruction quality and adherence to safety guidelines during training sessions.
Functional Movement Training
Specialized programs improving body mechanics and injury prevention. Certified trainers use NASM-approved methodologies to enhance movement patterns, posture, and overall physical efficiency through targeted exercise sequences and form correction.
Sports Performance Coaching
Comprehensive training for competitive athletes combining boxing skills with sports-specific conditioning. Programs focus on coordination, reaction time, and endurance while maintaining technical boxing fundamentals through structured drills and performance metrics.
People
Rich Dean
Founder & Head Boxing Coach
Three-time Golden Gloves champion and 2000 Olympic boxer with 35+ years competitive experience. Specializes in technical boxing instruction and performance development for athletes of all levels.
Chad Dawson
Professional Boxer & Trainer
Three-time light heavyweight world champion offering private training sessions. Focuses on advanced boxing techniques and competitive preparation for serious athletes seeking professional-level instruction.
Patty
Certified Personal Trainer
NASM-certified trainer with 20 years experience in functional movement and strength training. Specializes in metabolic conditioning and pre/post-natal fitness programs while maintaining strict certification standards.
Nasir Dean
Boxing Instructor
Golden Gloves champion teaching youth boxing fundamentals. Focuses on footwork, coordination, and pad work for students aged 9-15 through structured 30-minute training sessions.
Questions
What types of boxing training do you offer?
We provide solo lessons, group training, and specialized programs for competitive boxers. Sessions include technical instruction, pad work, and conditioning tailored to individual skill levels.
Are trainers certified in first aid and safety protocols?
All trainers maintain current first aid/CPR certifications. We follow strict safety guidelines during all training sessions to ensure proper technique and injury prevention.
Can beginners participate in boxing classes?
Yes, we welcome all skill levels. Our trainers adapt instruction for beginners while maintaining proper form and technique development through progressive training methods.
What fitness programs complement boxing training?
We offer functional movement training, metabolic conditioning, and strength development programs that enhance boxing performance while improving overall physical fitness and athletic capabilities.
How do I schedule training sessions?
Use the MindBody app to book private sessions with Rich Dean or other trainers. Select from available packages and schedule appointments according to trainer availability and facility hours.
What are your facility's operating hours?
We're open Monday-Friday 6AM-7PM and Saturday-Sunday 8AM-4PM. Private training sessions can be scheduled during these hours using our online booking system.
