Business Details
33 Years
experience
Your Trusted Personal Fitness Partner in Katonah, NY
Founded in 1993 by Shawn Mallon, a Manhattan College graduate, our business operates on the principle that fitness drives high function in both sports and life. Recognized as Best Personal Trainer by Westchester Magazine, Shawn holds certification from the American College of Sports Medicine. All our trainers possess bachelor's degrees and certifications from the National Academy of Sports Medicine or the National Strength and Conditioning Association, ensuring expertise in personalized fitness solutions. We continuously update our training methods through industry seminars and conferences, maintaining a commitment to cutting-edge practices. Our approach eliminates membership fees and contracts, offering flexible 30-minute ($60) or 60-minute ($95) sessions tailored to individual goals.Clients also enjoy complimentary access to cardio equipment six days a week. Our philosophy centers on convenience, effectiveness, and personalization, with a focus on functional fitness, sports preparation, and injury prevention. We provide sports massage therapy by licensed specialist Tom Northey, enhancing performance and recovery. With over three decades of experience, we deliver customized programs for individuals, student athletes, adult athletes, and small groups, ensuring every client achieves their unique fitness objectives.
Services
Personal Training
Sports Massage Therapy
Functional Fitness Training
Sports Training Preparation
Small Group Training
Core Training
Flexibility Programs
Injury Prevention Programs
Student Athlete Training
Adult Athlete Training
Details
- Year established: 1993
Highlights and features
- We offer certified personal trainers with bachelor's degrees and industry certifications.
- Our customized workout programs adapt to individual fitness goals and needs.
- No membership fees or contracts allow flexible training options.
- Established in 1993, we bring decades of fitness expertise to every session.
- Complementary sports massage therapy enhances performance and recovery.
Associations and certifications
- American College of Sports Medicine
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- New York State Licensed Massage Therapist
Services
Personal Training
Certified trainers design customized workout programs tailored to individual fitness goals. Sessions combine strength, endurance, and flexibility training for maximum results. Flexible 30 or 60-minute options available without contracts or membership fees.
Sports Massage Therapy
Licensed massage therapy enhances athletic performance, reduces stress, and prevents injuries. Tailored to athletes' needs using techniques that improve flexibility and recovery. Conducted by Tom Northey, a NY State Licensed Massage Therapist with sports medicine expertise.
Functional Fitness Training
Focuses on real-life movements to improve coordination, strength, and flexibility. Integrates core exercises and cross-training to build functional muscle balance. Designed to boost metabolism, reduce stress, and enhance daily physical capabilities.
Sports Training Preparation
Specialized programs for speed, agility, and injury prevention in sports. Tailored for recreational and competitive athletes across seasons. Includes form-focused training to optimize performance and reduce injury risks during high-intensity activities.
Small Group Training
Customized group sessions for teams or small groups with shared fitness objectives. Combines individual attention with team dynamics to improve overall performance. Ideal for school teams, recreational groups, or corporate fitness initiatives.
People
Shawn Mallon
Founder
Shawn founded the company in 1993 after graduating from Manhattan College. Certified by ACSM and with over 25 years of experience, he leads a team of certified trainers dedicated to personalized fitness solutions.
Tom Northey
Massage Therapist
Tom is a NY State Licensed Massage Therapist with a B.S. in Sports Medicine from Wesley College. He graduated from the Finger Lakes School of Massage, specializing in sports therapy to enhance performance and recovery.
Questions
What types of training programs are offered?
We offer personalized one-on-one, sports-specific, and small group training programs tailored to individual goals and fitness levels.
Are there contracts or membership fees?
No contracts or membership fees are required. Purchase only the sessions you need with flexible 30 or 60-minute options.
What are session prices?
30-minute sessions cost $60 and 60-minute sessions are $95. Prices include access to cardio equipment six days a week.
Do you offer sports massage therapy?
Yes, our licensed therapist provides sports massage to improve performance, reduce stress, and prevent injuries. Sessions are available upon request.
What areas do you serve?
We primarily serve Katonah, NY and surrounding areas. Our facility is conveniently located at 223 Katonah Avenue.
