Owners Hayward Statum and Krista Kurvits are excited about bringing Functional Core Training to the Roanoke Valley. Our holistic approach to personal training emphasizes movement patterns rather than muscle isolation. Both Hayward and Krista are certified NASM trainers with combined personal training experience of over 30 years with specializations in Functional Core Training.
Imagine a method of exercising that strengthens your core muscles and trains you in such a way that everyday tasks become easier. The risk of injuries is minimized. This is Functional Core Training (FCT). Everyone can benefit from FCT, from the most elite athlete to the weekend warrior.
Imagine a method of exercising that strengthens your core muscles and trains you in such a way that everyday tasks become easier. The risk of injuries is minimized. This is Functional Core Training (FCT). Everyone can benefit from FCT, from the most elite athlete to the weekend warrior.
Services
Services
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As sports performance and exercise specialists, the personal trainers at Xcelerated Performance use an approach that emphasizes muscle function through the interrelated groups of muscles and joints working together to perform complex movement patterns.
For most people who train, the tendency is to either train hard or do nothing.
Workouts produce soreness, and when you're sore, doing nothing or working out again are both poor choices.
Regeneration is an exercise technique that reduces tension in the body through full range of motion activities, stretching and "rollering."
For most people who train, the tendency is to either train hard or do nothing.
Workouts produce soreness, and when you're sore, doing nothing or working out again are both poor choices.
Regeneration is an exercise technique that reduces tension in the body through full range of motion activities, stretching and "rollering."
Basketball Skills Development
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I understand that any physical training program may result in accident, bodily injury, or damage to property.
I acknowledge that although my skills trainer may provide advice, instruction, or consultation on the nature and methods of exercise, the sole decision and responsibility is mine.
I affirm that I am physically fit for the activities engaged in.
I waive and release any and all right, claims for liability, or other causes for action, for any kind including death, suffered by me arising out of or in connection to my use of equipment or facilities or participation in any activity associated with this training program.
I acknowledge that although my skills trainer may provide advice, instruction, or consultation on the nature and methods of exercise, the sole decision and responsibility is mine.
I affirm that I am physically fit for the activities engaged in.
I waive and release any and all right, claims for liability, or other causes for action, for any kind including death, suffered by me arising out of or in connection to my use of equipment or facilities or participation in any activity associated with this training program.
IonCleanse® Detox Foot Bath
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When it comes to exposure to toxins, the body cannot metabolize most of the poisons it is exposed to.
The IonCleanse is a thorough and efficient way to cleanse and purify the body!
Recall the way your body felt the last time you stood next to a waterfall or walked along a beach with the waves breaking on your feet.
You breathed deeped into your lungs and abdomen; your brain cleared and the pains in your joints subsided.
You felt relaxed and at peace with the world.
These invogorating reactions were caused by the ionization of trillions of water molecules as they crashed to earth.
The IonCleanse is a thorough and efficient way to cleanse and purify the body!
Recall the way your body felt the last time you stood next to a waterfall or walked along a beach with the waves breaking on your feet.
You breathed deeped into your lungs and abdomen; your brain cleared and the pains in your joints subsided.
You felt relaxed and at peace with the world.
These invogorating reactions were caused by the ionization of trillions of water molecules as they crashed to earth.
Articles & Recipes
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Every January we all decide to do something about our weight gain over the holidays.
First, we embark on making a commitment to get back in the gym.
Second, we decide to restrict our calories to help speed up the weight loss.
Unfortunately, calorie reduction is rewarding in the short term but doesn't work long term.
The body needs a certain amount of calories made up of protein, carbs and fats just to function.
If you have ever gone on a low calorie diet, you know that eventually you start feeling run down and having a lack of focus.
First, we embark on making a commitment to get back in the gym.
Second, we decide to restrict our calories to help speed up the weight loss.
Unfortunately, calorie reduction is rewarding in the short term but doesn't work long term.
The body needs a certain amount of calories made up of protein, carbs and fats just to function.
If you have ever gone on a low calorie diet, you know that eventually you start feeling run down and having a lack of focus.
Sports & Fitness Articles
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There's a must-have product for all athletes, weekend warriors and people who use the power and strength of their bodies for fun or work.
In this day of body transformations, biggest losers and crossfit, I start to ask myself, Are our clients looking for fitness or health?
People watch the Biggest Loser not realizing that what they are doing is unrealistic and can't be sustained for a long period of time.
When people watch the Crossfit games they think the participants are average Joes, when in reality they are Outliers.
In this day of body transformations, biggest losers and crossfit, I start to ask myself, Are our clients looking for fitness or health?
People watch the Biggest Loser not realizing that what they are doing is unrealistic and can't be sustained for a long period of time.
When people watch the Crossfit games they think the participants are average Joes, when in reality they are Outliers.
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