We all know that regular exercise and proper nutrition prevent disease and promote the body's incredible healing and regulating abilities. Confidence, not vanity. Fitness has the unique ability to affect every area of life, even sometimes reducing stress, anxiety, and depression. Fit Studio is unique because we offer three massively different fitness
Fitness and Nutrition Coaching Designed to Help You Reach Your Goals and Take Control of Your Health. One thing that "diet culture" has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent from ever being hungry-the message is the same:.
Owners Hayward Statum and Krista Kurvits are excited about bringing Functional Core Training to the Roanoke Valley. Our holistic approach to personal training emphasizes movement patterns rather than muscle isolation. Both Hayward and Krista are certified NASM trainers with combined personal training experience of over 30 years with specializations
The River Rock Youth Club is for youth climbers looking to explore the sport. Our coaching staff will emphasize the fundamentals of climbing and fitness in a fun and relaxed environment. Club sessions focus on balance, movement, strength training, communication and mental strategy. This program offers a lot less commitment than our competitive team