Business Details
Your Trusted Wellness Partner in Largo, FL
Creating Change is a holistic wellness practice dedicated to helping clients achieve optimal health through personalized, integrative therapies. Founded on the principle that true well-being requires addressing both physical and mental health, we combine traditional massage therapy with innovative techniques like craniosacral therapy, functional fitness, and mind-body practices. Our founder, Mark Hayward, brings over 15 years of clinical experience and multiple certifications to create customized treatment plans tailored to each client's unique needs.We specialize in medical massage for chronic pain, sports recovery, and postural correction, complemented by evidence-based fitness programs and mindfulness training. Our approach emphasizes long-term wellness through sustainable lifestyle changes, supported by ongoing client education and compassionate care. With a focus on individualized attention, we serve clients in Pinellas County and the Tampa Bay area, offering both in-person sessions and guided wellness coaching.
Services
Massage Therapy
Craniosacral Therapy
Functional Fitness
Mind-Body Practices
Medical Massage
Sports Recovery
Postural Correction
Qigong Instruction
Pain Management
Wellness Coaching
Highlights and features
- We offer personalized treatment plans combining medical massage and functional fitness
- Our therapist holds certifications in myofascial release, neuromuscular therapy, and health coaching
- We integrate mind-body practices for comprehensive wellness solutions
- Our Foundation Fitness Program targets postural integrity through progressive training
- We serve clients across Pinellas County with evidence-based therapeutic approaches
What people say
Miracle worker
Dramatic improvement
Exceptional therapeutic massage
Top notch
Increased mobility
Services
Massage Therapy
Customized massage sessions combine myofascial release, neuromuscular techniques, and Swedish therapy to alleviate chronic pain and improve circulation. Ideal for individuals seeking stress relief, injury recovery, or enhanced athletic performance through hands-on bodywork. Sessions incorporate essential oils and heat therapy for amplified relaxation benefits.
Craniosacral Therapy
Gentle manual therapy targeting the craniosacral system to relieve migraines, neck pain, and anxiety. This non-invasive treatment enhances central nervous system function while promoting deep relaxation through fluid flow optimization in the spinal column and skull.
Functional Fitness
Scientific fitness programs focusing on core activation, hip stability, and thoracic mobility. Designed to improve longevity through corrective exercises that address musculoskeletal imbalances and enhance mind-body connection using resistance bands and bodyweight training.
Mind-Body Practices
Qigong, meditation, and yoga nidra sessions that develop mindful awareness and reduce stress. These practices integrate breathwork with movement to improve mental clarity while addressing physical tension through structured relaxation techniques and energy flow optimization.
Foundation Fitness Program
Three-phase system combining deep core activation with hip stability and upper-body mobility training. This structured 12-week program uses progressive exercises to rebuild proper posture, prevent injuries, and enhance functional movement patterns for daily activities.
People
Mark Hayward
Owner & Licensed Massage Therapist
Licensed Massage Therapist since 2010 with certifications in myofascial release, neuromuscular therapy, and functional fitness. Combines 15+ years clinical experience with qigong practice to create holistic wellness solutions for chronic pain and mobility issues.
Questions
What types of massage therapy do you offer?
We provide medical massage, myofascial release, neuromuscular therapy, Swedish massage, and sports massage tailored to individual needs.
Do you accept insurance for massage therapy?
Yes, we accept insurance for medical massage with a physician's prescription.
What is craniosacral therapy used for?
This gentle therapy treats migraines, neck/shoulder pain, anxiety, and nervous system imbalances through fluid flow optimization.
Are group wellness classes available?
Yes, we offer qigong workshops and restorative yoga series for community-based mind-body practice.
How does functional fitness improve health?
Our program builds postural integrity through core activation and mobility work to prevent injuries and enhance daily movement.
What areas do you serve?
We serve clients in Largo, Clearwater, Seminole, and throughout the Tampa Bay region.
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