Business Details
Women's Fitness & Wellness Coaching in North Orange County
Founded by Kelly Drew, 360 Fitness Coaching empowers women through comprehensive fitness and wellness programs. With over 30 years of combined business and athletic experience, our approach integrates high-intensity interval training, strength conditioning, nutritional guidance, and personalized coaching. Our certified trainers hold credentials from NESTA, ensuring evidence-based methodologies in every session. We prioritize individualized attention through small-group settings, progress tracking via our proprietary app, and adaptive workout modifications.Our outdoor bootcamp structure fosters community while maintaining flexibility through multiple class times across North Orange County locations. The program emphasizes sustainable lifestyle changes over short-term fixes, combining physical training with holistic wellness education.
Services
Outdoor Bootcamp Sessions
Nutrition Consultation
Meal Planning
Recovery Sessions
Wellness Coaching
Progress Tracking
Small Group Training
HIIT Workouts
Strength Conditioning
Flexibility Training
Highlights and features
- Our founder combines 30+ years business expertise with certified fitness/nutrition credentials
- NESTA-certified trainers deliver evidence-based, adaptive workout methodologies
- Personalized progress tracking through dedicated coaching app integration
- Flexible scheduling across multiple North Orange County locations
- Proven success transforming clients' physical health and self-confidence
Associations and certifications
- NESTA
What people say
Life-changing experience
Personalized workout modifications
Amazing community support
Visible physical improvements
Enjoyable training environment
Services
Outdoor Bootcamp Sessions
Our 4-week outdoor bootcamp programs combine strength training, HIIT, and flexibility exercises in dynamic small-group settings. Each 60-minute session includes structured workouts followed by guided cool-down periods. Participants receive real-time form corrections and personalized intensity adjustments to ensure safe progression.
Nutrition Consultation
Certified nutrition coaches provide individualized dietary assessments and create customized meal plans aligned with fitness goals. Services include grocery shopping guidance, macro tracking education, and recipe recommendations to support metabolic health and performance optimization.
Recovery Sessions
Biweekly recovery sessions focus on mobility work, soft tissue therapy, and low-impact movement patterns. These 60-minute classes enhance muscular recovery between intensive training blocks while maintaining neuromuscular engagement through controlled motion sequences.
Progress Tracking
Our digital tracking system monitors strength gains, body composition changes, and cardiovascular improvements through regular assessments. Clients receive visual progress reports and goal recalibration sessions every four weeks to maintain optimal development trajectories.
Wellness Coaching
Holistic wellness coaching addresses sleep optimization, stress management, and behavioral patterns affecting health outcomes. Sessions integrate cognitive-behavioral techniques with practical habit-building strategies to support long-term lifestyle transformations beyond physical training.
People
Kelly Drew
Founder/Head Coach
NESTA-certified fitness trainer with 30+ years business leadership experience. Former collegiate athlete holding BS in Business Management and Master's in Organizational Management. Specializes in combining corporate performance strategies with evidence-based fitness methodologies.
Questions
What fitness levels does your program accommodate?
Our scalable workouts suit all fitness levels through personalized modifications and progressive intensity adjustments.
Do you offer nutritional guidance with fitness programs?
Yes, each session includes nutrition consultations and customized meal planning resources.
What happens if weather affects outdoor classes?
We provide advance notice of location changes and maintain schedule continuity during inclement weather.
Are there options for injured or recovering participants?
Our coaches modify exercises for injuries and collaborate with medical professionals when needed.
How do you track fitness progress?
We use our proprietary app for real-time goal setting, performance metrics, and weekly progress reviews.
