Business Details
12 Years
experience
Your Holistic Wellness Partner in San Antonio
At Fit Therapy of Texas, we are dedicated to transforming lives through a holistic approach to wellness. Founded in 2014 by Kenny and Tracy, our mission is to address the physical, mental, and nutritional needs of our clients. With backgrounds in kinesiology and clinical counseling, our team combines expertise in exercise physiology, nutrition, and mental health to create personalized programs. We focus on sustainable lifestyle changes rather than quick fixes, helping clients achieve lasting results.Our services include personal training, small group sessions, meal planning, and counseling, all designed to foster long-term health. Recognized for our work on TV shows like The Doctors, we serve San Antonio with two locations. Our success stories highlight significant weight loss, improved energy, and enhanced confidence, demonstrating our commitment to client-centered care. We emphasize education, accountability, and evidence-based practices to ensure our clients thrive.
Services
Personal Training
12 Week Transformation
Small Group Training
Meal Plans
Counseling
Corporate Wellness
Nutrition Counseling
Strength Training
Weight Loss Programs
Mental Health Support
Details
- Year established: 2014
Highlights and features
- Personalized workout plans tailored to your goals and schedule
- 24/7 accountability for sustained motivation and progress
- Registered dietitians crafting custom meal plans for optimal health
- Licensed counselors addressing emotional barriers to wellness
- Proven success with thousands of client transformations
What people say
Life-changing results
Supportive coaches
Personalized approach
Lasting lifestyle changes
Expert guidance
Services
Personal Training
Customized fitness programs designed by certified trainers focus on strength training, weight loss, and functional movement. Clients receive individualized attention to improve form, track progress, and adjust routines. This service caters to all fitness levels, emphasizing sustainable results through tailored workouts and expert guidance.
Meal Plans
Registered dietitians create personalized meal plans based on body composition goals, dietary preferences, and health conditions. The service includes education on balanced nutrition, portion control, and meal prep strategies. Clients learn to make informed food choices that support long-term wellness and energy optimization.
Counseling
Licensed professional counselors address emotional barriers like stress, anxiety, and burnout through cognitive-behavioral techniques. Sessions focus on developing coping strategies, improving self-esteem, and fostering mindset shifts. This service integrates mental well-being with physical health for holistic transformation.
Small Group Training
Semi-private sessions combine community motivation with personalized coaching. Classes emphasize strength training, cardiovascular health, and flexibility in a supportive environment. Participants benefit from accountability partners while receiving individualized form corrections and progress tracking.
12 Week Transformation
Comprehensive 12-week programs integrate fitness, nutrition, and mental health coaching. Clients receive biometric assessments, weekly check-ins, and progressive goal-setting. The program emphasizes habit formation, measurable outcomes, and lifestyle sustainability through a multidisciplinary approach.
People
Kenny
Owner/Exercise Physiologist
Bachelor's in Kinesiology from UTSA. 15+ years in corporate wellness and fitness. Former Fortune 500 health consultant. Specializes in strength training for injury recovery and metabolic health.
Tracy
Owner/Licensed Counselor
Master's in Clinical Counseling from St. Mary's University. 12 years in mental health, including community clinics and private practice. Expertise in stress management and behavioral change strategies.
Questions
What types of fitness programs do you offer?
We provide personal training, small group sessions, and 12-week transformation programs tailored to individual goals like weight loss, strength building, and injury recovery.
Do you accept insurance or HSA/FSA payments?
Yes, we accept HSA/FSA funds and most major insurance plans for our services, including fitness consultations and nutrition counseling.
Are there nutrition counseling options available?
Our registered dietitians offer custom meal planning and nutrition education to complement fitness goals, focusing on whole foods and sustainable eating habits.
What makes your approach different from other gyms?
We combine physical training with mental health support and nutrition guidance for holistic wellness, avoiding fad diets in favor of long-term lifestyle changes.
Do you offer trial programs for new clients?
Yes, we have 2-week trial packages with 6 sessions (30 or 60 minutes) to experience our personalized approach before committing to full programs.
What areas do you serve?
We operate two locations in San Antonio, Texas, serving Stone Oak and Alamo Ranch communities with flexible scheduling options.
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