Business Details
Your Premier CrossFit Gym in Orlando, FL
At MouseTrap Fitness, we are dedicated to transforming lives through expert-led fitness programs and a supportive community. Founded by Allen and Katie Thompson, our gym combines over 8 years of CrossFit expertise with personalized coaching in strength training, endurance, and nutrition. Our Orlando facility offers tailored programming for all fitness levels, including group CrossFit classes, one-on-one personal training, and nutrition coaching. With a team of certified professionals holding credentials from CrossFit Level 2 to USA Weightlifting certifications, we prioritize safe, effective training methodologies.Our flexible membership options and welcoming environment cater to both locals and travelers seeking consistent results. Through community-driven workouts and evidence-based nutrition guidance, we help members achieve goals ranging from weight loss to competition readiness while fostering lasting healthy habits.
Services
CrossFit Classes
Personal Training
Nutrition Coaching
Bootcamp Training
Drop-In Sessions
Highlights and features
- Our team includes CrossFit Level 2 and USA Weightlifting certified coaches
- Programming tailored to individual fitness levels and goals
- Supportive community with proven track record of member success
- Flexible membership options for all training needs
- Expert nutrition coaching for sustainable lifestyle changes
Associations and certifications
- CrossFit Level 2
- USAW Level 1
What people say
Great coaches
Supportive community
Real results
Perfect vacation drop-in
Life-changing experience
Services
Group CrossFit Classes
Dynamic group workouts led by certified CrossFit Level 2 coaches. Sessions combine weightlifting, gymnastics, and metabolic conditioning to improve overall fitness. Suitable for all levels with scalable movements ensuring proper form and safety while building strength and endurance.
Personal Training
Customized training programs tailored to individual goals with expert guidance. Certified coaches provide focused attention to refine technique, track progress, and optimize workouts for maximum results in strength, performance, or weight management.
Nutrition Coaching
Personalized nutrition plans developed by certified specialists. Focuses on sustainable eating habits, macronutrient balance, and whole foods to support fitness goals. Includes ongoing guidance for long-term lifestyle changes and improved energy levels.
Move and Running Bootcamp
High-energy bootcamp combining running drills and functional movements. Designed to improve cardiovascular health, build endurance, and enhance coordination. Sessions include interval training and outdoor runs for varied terrain adaptation.
Drop-In Sessions
Flexible workout options for travelers and visitors. Offers single-day passes or weekly packages with access to regular classes and facilities. Provides opportunity to experience CrossFit programming with experienced coaching support during temporary stays.
People
Allen Thompson
Co-Owner & Head Coach
CrossFit Level 2 Trainer with Army fitness background. Former COO of RIP-IT Sports. Specializes in strength training and Olympic lifting. Competed in multiple CrossFit events including CF Championships podium finish.
Katie Thompson
Co-Owner & Nutrition Specialist
CrossFit Level 2 Trainer and business development expert. Former Head of Sales for RIP-IT Sports. Focuses on nutrition coaching and community building. Fluent in Spanish with extensive event management experience in tourism industry.
Doug Bush
Head CrossFit Coach
CrossFit Level 2 Trainer with Gymnastics and Football specializations. USAW Level 1 Sport Performance Coach. Expertise in rope climbs and movement mechanics. Provides technical instruction for advanced CrossFit skills.
Stacy Maguire
CrossFit Coach
Level 2 CrossFit Trainer with menopause fitness specialization. Focuses on science-based training for peri/menopausal women. Certified in TGC Level 1 and USAW Level 1. Emphasizes overhead movement mechanics.
Ally Sell
Nutrition & Running Coach
CrossFit Level 1 Trainer with Running and Nutrition certifications. Certified Health and Life Coach. Specializes in kettlebell training and running form analysis. Provides holistic approach to fitness and wellness.
Questions
What CrossFit experience levels do you accommodate?
We welcome all levels from complete beginners to experienced athletes. Coaches modify movements to match individual capabilities while maintaining workout intensity.
Do you offer nutrition guidance with memberships?
Yes, our certified nutrition coaches provide personalized meal planning and dietary advice as part of training packages to support fitness goals.
Can visitors drop in for workouts?
Travelers can join with single-day ($25) or weekly ($70) passes. Drop-ins receive full access to classes and coaching support during their stay.
What certifications do your coaches hold?
Our team includes CrossFit Level 2, USA Weightlifting Level 1, and specialty certifications in nutrition, pregnancy/postpartum training, and movement mechanics.
What class schedule options are available?
We offer morning and evening classes Monday-Friday, Saturday morning sessions, and Sunday workouts. Schedules accommodate various availability with consistent programming.
