Business Details
11 Years
experience
Personalized Fitness Training for Adults Over 40
Confidence Fitness was founded in 2015 with a mission to deliver life-changing fitness results through personalized, low-impact workouts tailored for busy adults. Our approach combines individualized training plans with the energy of small group settings, ensuring clients receive expert guidance while building strength, improving nutrition, and enhancing overall wellness. With over 15 years of combined experience, our team of certified professionals prioritizes client safety, form, and progress, fostering a supportive community that drives accountability and measurable outcomes.We emphasize holistic health through our three pillarsstrength, nutrition, and performancewhile maintaining a contract-free, risk-free environment that adapts to evolving client needs. Our track record of success stories, including pre- and post-surgical rehabilitation and athletic performance enhancement, underscores our commitment to empowering individuals to achieve sustainable fitness goals.
Services
Small Group Personal Training
Nutrition & Wellness Coaching
Details
- Year established: 2015
Highlights and features
- We offer personalized workout plans designed for individual fitness levels and goals.
- Our certified trainers provide expert guidance in strength, nutrition, and performance.
- Small group settings combine personalized attention with community motivation.
- Proven track record helping clients achieve results pre- and post-surgery.
- Flexible, contract-free membership options with no long-term commitments.
What people say
Personalized coaching by Angie
Great owners in Sean and Nora
Supportive community of members
Improved strength and balance
Positive workout experience
Services
Small Group Personal Training
Our small group personal training program combines individualized attention with group motivation for adults over 40. Certified trainers create customized workout plans that adapt to your fitness level, goals, and physical limitations. This approach ensures proper form correction while leveraging peer support to enhance accountability and consistency, delivering measurable strength improvements and long-term health benefits.
Nutrition & Wellness Coaching
Tailored nutrition coaching addresses individual dietary needs, lifestyle factors, and health objectives. Our evidence-based approach integrates personalized meal planning with behavioral strategies to support sustainable weight management and improved metabolic health. Coaches work closely with clients to develop practical eating habits that complement their fitness regimens and overall wellness goals.
People
Sean
Owner & Certified Trainer
Certified Functional Strength Coach with 15+ years experience, specializing in strength training for adults and athletes. Founded Confidence Fitness in 2015 after working with Olympic-level athletes.
Nora
Owner & Nutrition Coach
Certified strength and nutrition coach with expertise in wellness program development. Holds Masters in Education and oversees marketing while providing personalized client coaching.
Jack
Coach
Certified Functional Strength Coach with sports management background. Specializes in group training and youth athlete development. Former UNH soccer team manager and camp counselor.
Questions
What makes Confidence Fitness different from traditional gyms?
We combine personalized training with small group energy, offering tailored workout plans and expert form correction in a supportive community environment.
Do you offer programs for older adults?
Our small group training specifically caters to busy adults over 40 with low-impact workouts that accommodate various fitness levels and physical limitations.
How do nutrition coaching sessions work?
Coaches create customized nutrition plans based on individual goals, dietary needs, and lifestyle factors with ongoing support for sustainable health improvements.
What certifications do your trainers hold?
Our team includes Certified Functional Strength Coaches (CFSC) with additional certifications in movement screening and sports performance training.
Can you help with post-injury rehabilitation?
Yes, we develop modified exercise programs for clients recovering from injuries, focusing on safe strength building and functional movement improvement.
What are your cancellation policies?
We offer flexible, contract-free memberships with no long-term commitments, allowing clients to adjust their training schedules as needed.
