Business Details
Personalized Fitness & Rehabilitation Services in Johnston, RI
At Transitional Movement, we specialize in integrating rehabilitative practices with fitness training to address chronic pain, postural imbalances, and movement limitations while achieving individual health goals. Our approach combines personalized exercise programming, manual therapy techniques, and nutritional guidance to create sustainable, long-term results. With over a decade of experience in both personal training and massage therapy, our founder Tyler Mello employs evidence-based methodologies such as Postural Respiration, Functional Range Conditioning, and SFMA assessments to develop tailored solutions for clients of all ages and fitness levels. We prioritize client education, emphasizing proper biomechanics and lifestyle modifications to prevent re-injury and enhance functional capacity.Our private training environment fosters focused attention on each individual's unique needs, ensuring safe progression toward improved strength, mobility, and overall well-being. By addressing root causes rather than symptoms, we help clients overcome persistent discomfort while simultaneously advancing their fitness objectives. Our services bridge the gap between traditional rehabilitation and performance training, offering a comprehensive approach to movement health that extends beyond temporary relief. This philosophy is supported by continuous professional development in advanced corrective techniques and adherence to scientific principles in exercise prescription.
Services
Personal Training
Massage Therapy
Nutritional Coaching
Program Development
Custom Orthotics
Postural Assessment
Rehabilitation
Functional Movement
Strength Training
Mobility Workshops
Highlights and features
- Dual-certified trainer and massage therapist addresses both structural and functional needs
- Science-based methodologies target root causes of chronic pain and movement limitations
- Customized programs adapt to individual health histories and specific goals
- Private training environment ensures focused attention and optimal progression
- Evidence-based corrective techniques prevent re-injury while advancing fitness objectives
Associations and certifications
- ISSA Certified Personal Trainer
- Licensed Massage Therapist (Rhode Island & Massachusetts)
- Certified Level 2 Functional Strength Coach
- Precision Nutrition Certified
- PRI Educated (Postural Respiration, Pelvis Restoration, Myokinematic Restoration)
- Functional Range Conditioning Mobility Specialist
- SFMA Certified
What people say
Achieved weight goals
Proper mechanics instruction
Unique effective practice
Considered limitations
Motivational positive person
Services
Personal Training
Customized strength and conditioning programs address individual goals while correcting movement imbalances. Sessions integrate biomechanical analysis with progressive overload principles to improve functional capacity. Clients receive ongoing education about proper form and recovery strategies for sustainable progress.
Massage Therapy
Therapeutic massage techniques combine with movement re-education to alleviate chronic tension and improve joint mobility. Treatments target soft tissue restrictions while addressing compensatory movement patterns that contribute to persistent discomfort and dysfunction.
Postural Assessment
Comprehensive evaluation identifies structural imbalances and faulty movement patterns using SFMA and PRI methodologies. This baseline assessment informs personalized corrective strategies that enhance body awareness and optimize training effectiveness for long-term improvements.
Nutritional Coaching
Evidence-based nutrition guidance complements exercise programs through personalized meal planning and macronutrient education. Focus areas include recovery optimization, inflammation reduction, and sustainable dietary habits that support overall movement health goals.
Custom Orthotics
PRI-certified orthotics provide neuro-sensory input to improve postural alignment and weight distribution. These flexible supports enhance ground reaction force efficiency while addressing biomechanical compensations that contribute to chronic pain and movement limitations.
People
Tyler Mello
Owner, Personal Trainer, Massage Therapist
Certified strength coach and licensed massage therapist with expertise in corrective exercise, functional movement analysis, and chronic pain management. Combines manual therapy with progressive training techniques to help clients achieve lasting improvements in mobility and performance.
Questions
What services does Transitional Movement offer?
We provide personal training, therapeutic massage, nutritional coaching, customized fitness programs, and PRI-certified orthotics to address movement dysfunction and chronic pain.
How does Transitional Movement differ from typical gyms?
Our approach combines rehabilitation expertise with fitness training, focusing on correcting movement patterns rather than just building strength or endurance.
Is an initial assessment required?
Yes, all clients complete a comprehensive postural/movement assessment to establish baseline metrics and develop personalized training protocols.
Do you accept insurance or offer payment plans?
We operate as a private pay facility and do not bill insurance directly, but flexible session packages accommodate various budgets.
What areas do you serve?
While based in Johnston, RI, we work with clients from surrounding communities including Providence, Cranston, and Warwick.
What should I expect during first visit?
Your initial session includes detailed movement analysis, discussion of health history, and development of a customized training roadmap.
