Business Details
Your Premier Personal Training Experience in New Orleans
Founded by Ford Stevens, Body By Ford Personal Training has redefined fitness excellence in New Orleans since its inception. Our team of four elite trainers combines decades of experience with a personalized approach to help clients achieve transformative results in weight loss, muscle-building, and athletic performance. We utilize a state-of-the-art facility equipped with premium equipment including Rogue power racks, Assault Elite rowers, and 100-pound dumbbells to maximize training effectiveness. Our methodology emphasizes resistance training, progressive overload, and data-driven programming to ensure measurable progress toward individual goals. With backgrounds in education, competitive athletics, and certified personal training, our team delivers customized programs tailored to each client's unique physiology and objectives.We prioritize creating a motivating, non-judgmental environment where clients of all fitness levels can thrive. Our commitment to excellence extends beyond workouts to include nutritional guidance, recovery strategies, and ongoing accountability systems. Having trained everyone from competitive athletes to fitness novices, we bring proven expertise in helping clients overcome plateaus and achieve sustainable lifestyle changes. Our track record of success is evidenced by numerous testimonials from clients who credit us with life-changing transformations. We remain dedicated to continuous improvement, regularly refining our techniques to incorporate the latest advancements in fitness science while maintaining our core principles of personalized attention and results-oriented training.
Services
1-1 Training
Weight Loss Programs
Muscle-Building
Athletic Performance
HIIT Workouts
Boxing Training
Nutrition Consulting
Highlights and features
- We offer personalized training programs tailored to individual physiology and goals
- Our team includes four of New Orleans' most accomplished fitness trainers
- We utilize state-of-the-art equipment including Rogue power racks and Assault Elite rowers
- We implement data-driven progressive overload methodology for measurable results
- We provide comprehensive nutritional guidance and recovery strategies
What people say
Life-changing results
Highly recommend
Consistent progress
Motivating environment
Expert guidance
Services
1-1 Training
Our one-on-one training programs provide individualized attention from certified trainers with decades of combined experience. Each session utilizes state-of-the-art equipment and data-driven programming to ensure measurable progress toward specific fitness goals. Clients receive customized workout plans, nutritional guidance, and ongoing accountability systems to maximize results in weight loss, muscle-building, and athletic performance.
Muscle-Building
Specialized programs focus on resistance training with free weights and compound movements to increase muscle mass and strength. Trainers utilize progressive overload techniques while tracking client progress through detailed workout logs. The approach combines proper form instruction with strategic programming to optimize muscle growth and body composition transformation for clients of all experience levels.
Athletic Performance
Custom programs enhance athletic capabilities through functional movements and sport-specific drills. Training emphasizes explosiveness, agility, and injury prevention while utilizing premium equipment like Assault Bikes and Elite Rowers. Our methods develop power, speed, and endurance for competitive athletes seeking to improve performance in their specific sports disciplines.
HIIT Workouts
High-intensity interval training sessions combine cardiovascular conditioning with strength elements using Assault Runners and resistance equipment. Workouts are designed to maximize caloric burn and improve overall fitness through varied, challenging routines that adapt to individual client capabilities while maintaining safety and proper form.
Nutrition Consulting
Comprehensive nutritional guidance complements training programs with personalized meal planning and dietary advice. Certified trainers provide practical strategies for healthy eating habits, macronutrient balance, and recovery nutrition to support fitness goals. The approach emphasizes sustainable lifestyle changes rather than restrictive dieting for long-term success.
People
Ford Stevens
Founder & Head Trainer
Yale graduate with over 10 years of personal training experience, specializing in weight-lifting and body-sculpting. Former educator nationally recognized for youth mentorship, now leading New Orleans' premier training team.
Allison Post
Personal Trainer
Former educator turned fitness expert with decade-long experience in weight-loss and HIIT training. Combines molecular biology background with practical approach to create fun, effective workouts that deliver sustainable results for diverse clients.
Cameron Singleton
Personal Trainer
Exercise science graduate with collegiate athletic experience. Focuses on helping clients achieve physical transformations through science-based training methods while emphasizing proper form and injury prevention techniques.
Keith Gross
Personal Trainer
Certified trainer with decade-long industry experience, specializing in combining weight training with motivational strategies. Former competitive cheerleader who emphasizes making fitness enjoyable while delivering measurable results through structured programming.
Rosie Nowhitney
Boxing Trainer
Professional boxer and certified personal trainer offering boxing-specific training combined with HIIT and weight training. Creates empowering workouts that improve both physical conditioning and mental resilience through technical boxing instruction and functional fitness.
Questions
What services do you offer?
We offer personalized 1-1 training programs focusing on weight loss, muscle-building, athletic performance, HIIT workouts, and nutrition consulting with certified trainers.
What makes your training different?
Our data-driven approach combines resistance training, progressive overload, and customized programming with experienced trainers in a state-of-the-art facility.
Do you offer nutrition guidance?
Yes, our trainers provide personalized nutrition consulting to complement your fitness goals with practical dietary strategies and meal planning.
What equipment do you have?
Our facility features Rogue power racks, Assault Elite rowers, 100-pound dumbbells, Assault bikes, and premium turf training areas for comprehensive workouts.
Are trainers certified?
All BXF trainers hold relevant certifications and have extensive experience in their specialized areas of fitness training and instruction.
