Business Details
Your Trusted Wellness Center in New Providence, NJ
Providence Health & Fitness is a dedicated wellness center founded by Kathy McCready and Larry Heisler, combining decades of expertise in movement therapy and holistic health. Our mission is to help clients rediscover strength, mobility, and vitality through personalized services like Pilates, GYROTONIC, Manual Lymph Drainage, and medical massage. With a focus on low-impact, high-efficacy treatments, we cater to individuals seeking recovery from injury, chronic pain management, and proactive wellness solutions.Our team of licensed professionals prioritizes individualized care, blending clinical precision with compassionate support to foster long-term physical and mental well-being. Rooted in the belief that wellness is a lifelong journey, we provide a nurturing environment where clients of all ages and fitness levels receive tailored programs designed to enhance their quality of life.
Services
Massage Therapy
Pilates Training
GYROTONIC Sessions
Manual Lymph Drainage
HIIT Training
Medical Massage
Pregnancy Massage
Deep Tissue Massage
Barre Cardio
MPS Therapy
Highlights and features
- Our team consists of certified experts with over 30 years of combined wellness industry experience.
- We offer personalized programs tailored to individual mobility, recovery, and fitness goals.
- We integrate advanced techniques like MPS therapy and Manual Lymph Drainage for targeted results.
- Our low-impact, high-efficacy methods prioritize joint safety and long-term wellness.
- We combine clinical expertise with compassionate care in a supportive environment.
What people say
Personalized care
Effective pain relief
Transformative results
Compassionate team
Supportive environment
Services
Massage Therapy
Our licensed therapists provide customized massage treatments to alleviate chronic pain, reduce inflammation, and promote relaxation. Utilizing techniques like deep tissue, medical massage, and MPS therapy, we address specific musculoskeletal concerns while supporting overall wellness. Clients benefit from improved circulation, enhanced recovery, and stress reduction through targeted manual therapy.
Pilates Training
Personalized Pilates sessions focus on core stability, posture improvement, and functional strength. Using reformer equipment and mat work, we develop individualized programs to enhance flexibility, prevent injury, and rebuild mobility. Clients experience measurable progress in body alignment and muscular endurance through our expert-guided instruction.
GYROTONIC Sessions
The GYROTONIC method combines fluid movements with resistance training to improve spinal flexibility and joint mobility. Our certified trainers guide clients through equipment-based sequences that strengthen connective tissues and enhance athletic performance. This low-impact system effectively addresses age-related stiffness and supports long-term musculoskeletal health.
Manual Lymph Drainage
Specialized MLD treatments stimulate lymphatic circulation to reduce swelling and support immune function. Our certified practitioners use rhythmic techniques to address post-surgical recovery, lymphedema management, and systemic detoxification. Patients experience reduced inflammation and accelerated healing through this gentle, medically-informed modality.
HIIT Training
Customized high-intensity interval training builds cardiovascular endurance and muscular strength efficiently. Our trainers adapt workouts to individual fitness levels, combining bodyweight exercises with resistance training. Clients achieve improved metabolic function and functional fitness through science-backed, time-effective sessions tailored to their capabilities.
People
Kathy McCready
Founder & Licensed Massage Therapist
Former prima ballerina and Jack LaLanne's top trainer with 30+ years in wellness. Developed expertise in Pilates, GYROTONIC, and therapeutic massage through managing Terra Sky Center and resort wellness programs.
Larry Heisler
Founder & Licensed Massage Therapist
Massage Therapy Hall of Fame inductee and founder of New Jersey's longest-running massage school. Contributed to nutrition research and medical complex wellness programs while pioneering integrative health approaches.
Leslie Dondarski
Licensed Massage Therapist
Certified practitioner specializing in therapeutic massage techniques for pain management and recovery. Provides personalized sessions integrating multiple modalities to address client-specific musculoskeletal needs.
Tatyana Govorova
Licensed Massage Therapist
Experienced therapist offering customized massage treatments focused on stress reduction, injury recovery, and chronic pain relief. Utilizes deep tissue and medical massage techniques for functional improvement.
Michele Frost
Licensed Massage Therapist
Certified MPS practitioner delivering targeted pain relief through advanced manual therapies. Specializes in combining massage with microcurrent stimulation for enhanced recovery outcomes.
Questions
What wellness services do you specialize in?
We specialize in Pilates, GYROTONIC, therapeutic massage, Manual Lymph Drainage, MPS therapy, and HIIT training tailored to individual mobility and recovery needs.
Are your practitioners certified?
All our therapists and trainers hold professional licenses with specialized certifications in Pilates, GYROTONIC, MPS therapy, and medical massage techniques.
How do I book an appointment?
Schedule through our website or call 908-898-0008 to coordinate personalized wellness sessions with our team.
Do you accept insurance for treatments?
We recommend checking with your provider about out-of-network wellness coverage options for massage and fitness services.
What makes you unique in wellness care?
Our integrated approach combines movement therapy, advanced massage techniques, and personalized programming for comprehensive musculoskeletal health solutions.
Can you help with chronic pain management?
Yes, our team develops customized plans using medical massage, therapeutic exercise, and MPS therapy to address chronic pain conditions effectively.
