Business Details
Your Trusted Yoga & Pilates Studio in Dunedin, FL
Wendy Fit Yoga and Pilates Studio has been dedicated to fostering holistic wellness since its establishment. We offer a comprehensive range of services including yoga, Pilates, personal training, and massage therapy, designed to enhance physical strength, mental clarity, and emotional balance. Our certified instructors and trainers prioritize individualized attention, utilizing both traditional methodologies and modern techniques to cater to all fitness levels. With flexible scheduling available seven days a week and both in-studio and virtual class options, we ensure accessibility for our community.Our state-of-the-art facility features Pilates apparatus and specialized equipment to support functional training and rehabilitation. Customer testimonials consistently highlight our supportive environment, experienced staff, and transformative results. We maintain transparent pricing structures, no-contract memberships, and emphasize client education to promote sustainable health practices.
Services
Yoga Classes
Pilates Training
Personal Fitness
Massage Therapy
Wellness Workshops
Details
- Year established: 2025
Highlights and features
- Certified instructors with decades of combined experience in yoga and Pilates
- Customized personal training programs for individual health goals
- Hybrid in-studio and virtual class options for maximum flexibility
- Specialized equipment including Reformer, MVe Chair, and Trapeze Table
- Proven track record of client success stories in physical rehabilitation
What people say
Renewed motivation
Best of the best
Great yoga class
Increased flexibility
Expert advice
Services
Yoga Classes
Our yoga programs combine traditional practices with modern techniques to improve flexibility, strength, and mental clarity. Certified instructors guide students through various styles including aerial yoga, which uses suspension equipment to deepen poses safely. Classes cater to all levels from beginners to advanced practitioners, with options for private sessions and specialized workshops.
Pilates Training
Pilates instruction follows Joseph Pilates' classical method while incorporating contemporary adaptations. We offer both mat-based and equipment-assisted sessions using Reformers, Trapeze Tables, and Cadillac apparatus. Group classes maintain small sizes for personalized attention, while private sessions allow customized programming for rehabilitation or specific fitness goals.
Personal Training
Individualized training programs address specific health objectives through comprehensive assessments including body composition analysis and nutritional guidance. Sessions utilize diverse equipment and methodologies to prevent plateaus, with options for one-on-one, duet, or trio formats. Certified trainers provide ongoing motivation and program adjustments based on progress.
Massage Therapy
Therapeutic massage services target pain relief and muscle tension reduction through various techniques including deep tissue and sports massage. Thai yoga bodywork combines assisted stretching with acupressure for improved mobility. Sessions range from 60-90 minutes with specialized options like trigger point therapy available for focused treatment areas.
Wellness Workshops
Specialized educational events cover topics like pelvic floor health, breathwork techniques, and shamanic journeys. Led by experts in their fields, these workshops provide hands-on learning experiences for personal growth and community connection. Recent events have included 9D fusion sound therapy and core stability training sessions.
People
Wendy Santiago
Owner/Instructor
With over 30 years of experience in yoga and Pilates instruction, Wendy has helped countless clients achieve their wellness goals. She specializes in creating adaptive programs for individuals with physical limitations and leads teacher training initiatives.
Jim
Massage Therapist
Certified massage therapist offering specialized pain relief treatments seven days a week. Jim's expertise includes deep tissue work and Thai yoga bodywork, with over 15 years of clinical experience in therapeutic bodywork applications.
Questions
What types of yoga classes do you offer?
We provide traditional yoga, aerial yoga, and specialized workshops. All classes maintain small sizes for personalized instruction with certified instructors.
Do you offer virtual class options?
Yes, we stream most classes live via WellnessLiving platform with pre-registration required. Virtual participants receive access links 30 minutes before scheduled sessions.
What equipment do I need for virtual classes?
Recommended items include yoga mat, blocks, strap, and blanket. Most sessions can be adapted using household items like towels and belts as alternatives.
Are private training sessions available?
Yes, we offer one-on-one, duet, and trio personal training sessions with customized programming. Packages of 5-30 sessions available at discounted rates.
What are your cancellation policies?
Virtual class cancellations require 24-hour notice. In-studio class reservations have 15-student capacity with pre-registration recommended for guaranteed space.
Do you provide wellness assessments?
Yes, personal training packages include comprehensive assessments covering body composition, fitness level, and health goals to create tailored programs.
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