Business Details
Your Fitness Community in Somerville, MA
Commonwealth CrossFit is a dynamic fitness community dedicated to helping individuals of all ages and skill levels achieve their health goals. Founded on the principles of expert coaching, inclusive programming, and a supportive environment, we offer CrossFit group classes, HYROX training, personal coaching, and specialized programs like our Legends Program for 55+ adults. Our certified trainers bring decades of combined experience in strength training, endurance coaching, and functional fitness, with specialties in postpartum recovery, mobility, and competitive preparation.Members consistently praise our welcoming atmosphere, measurable results, and the camaraderie that keeps them engaged long-term. From beginners to elite athletes, we tailor workouts to individual capabilities while fostering a culture of mutual encouragement and lifelong wellness.
Services
CrossFit Group Training
HYROX Training
Personal Training
Legends Program
Kids Program
Highlights and features
- Certified CrossFit coaches with specialized expertise in mobility, postpartum recovery, and competitive training
- Inclusive programming scaled for all fitness levels from beginners to elite athletes
- Community-focused environment with proven member success stories
- HYROX race preparation and specialized senior fitness programs
- Personalized goal-setting with free introductory consultations
What people say
Supportive community
Improved technique
Never felt better
Custom workout plans
Welcoming atmosphere
Services
CrossFit Group Training
Our CrossFit group classes combine strength training, cardio, and functional movements in 60-minute sessions. Expert coaches lead scalable workouts suitable for all fitness levels, from beginners to experienced athletes. The community atmosphere fosters motivation and accountability while improving overall physical preparedness through constantly varied programming.
HYROX Training
HYROX training programs prepare athletes for global racing competitions through running intervals and functional movements like sled pushes, wall balls, and rowing. Coaches develop personalized race strategies for solo or partner participation, focusing on endurance, technique, and race-day execution for events like the Boston HYROX challenge.
Personal Training
One-on-one personal training delivers customized workout plans aligned with individual goals, schedules, and physical capabilities. Certified coaches specialize in postpartum recovery, injury prevention, and skill development, providing focused attention to improve form, increase strength, and accelerate progress toward specific fitness milestones.
Legends Program
The Legends Program offers strength and mobility training specifically designed for adults 55+. Coaches emphasize safe movement patterns, balance improvement, and functional strength development to enhance independence and quality of life through age-appropriate workouts and community support.
Kids Program
Our Kids Program builds foundational movement skills and lifelong fitness habits through age-appropriate games and exercises. Certified coaches focus on coordination, body awareness, and fun activities that improve strength, agility, and confidence while promoting healthy lifestyle choices for developing athletes.
People
Brad Galle
Co-Owner/Coach
CrossFit Level 2 trainer with 14 years of experience, specializing in community building and sports coaching. Former USA Hockey coach who brings competitive expertise to member training programs.
Larry Thomas
Co-Owner/Coach
CrossFit Level 3 trainer and HQ Seminar Staff member with NSCA certification. Former collegiate football player who specializes in weightlifting, gymnastics, and athlete development programs for competitive athletes.
Jen Quick
Coach
Level 1 CrossFit trainer and Pregnancy/Postpartum Athleticism specialist with PhD in art history. Focuses on women's health and fitness through pregnancy journeys while maintaining academic rigor in coaching methodology.
Mike Larosa
Coach
CrossFit Level 2 trainer with endurance sports background. Combines educational expertise with fitness coaching to develop personalized training approaches for diverse member needs and goals.
Jeremy Harrington
Coach
Former MMA athlete turned CrossFit coach with experience opening and operating a Virginia gym. Specializes in creating welcoming environments for members while maintaining technical training standards through practical application.
Questions
What is CrossFit training?
CrossFit combines strength, cardio, and functional movements in high-intensity workouts that adapt to all fitness levels through scalable programming.
Is CrossFit suitable for beginners?
Yes, every workout gets modified to individual capabilities with expert coaching ensuring safe progression from foundational movements.
What HYROX training options exist?
We offer HYROX race preparation programs for Boston and other events with partner/solo training options and specialized sled/row drills.
How does personal training work?
Certified coaches create customized plans for specific goals, with options for postpartum recovery, injury prevention, and skill development.
What senior fitness programs are available?
The Legends Program provides strength and mobility training for adults 55+ with age-appropriate modifications and community support.
