Business Details
Transform Your Fitness Journey with CrossFit 313
At CrossFit 313, we are dedicated to transforming lives through functional fitness, community support, and expert coaching. Our approach is rooted in the CrossFit methodology, emphasizing Mechanics, Consistency, and Intensity to build well-rounded physical preparedness. With over 15 years of combined experience, our certified coaches prioritize safe, efficient movement patterns while fostering a welcoming environment for all fitness levels. We offer diverse programs, including CrossFit classes, personal training, nutrition coaching, and chiropractic services, ensuring every client receives personalized attention. Our mission is to educate and empower individuals to achieve their health goals, whether they are beginners or seasoned athletes.The gyms culture thrives on camaraderie, where members celebrate successes together and support one another through challenges. We adhere to rigorous coaching standards, demonstrating every movement to ensure proper technique and injury prevention. Beyond physical training, we promote mental and emotional growth, aiming to leave every individual stronger in all aspects of life. Transparency, accountability, and a commitment to excellence define our relationship with members, reflecting our deep respect for their trust in our expertise.
Services
CrossFit Classes
CrossFit Kids
Personal Training
Nutrition Coaching
Chiropractic Services
Mobility Workshops
Olympic Lifting
Gymnastics Training
Rucking Club
Pregnancy/Postpartum Fitness
Highlights and features
- Our coaches hold advanced CrossFit certifications and prioritize personalized instruction.
- We offer scalable programs for all fitness levels, from beginners to elite athletes.
- Chiropractic and sports therapy services are available in-house for holistic care.
- Community-driven environment fosters motivation, accountability, and camaraderie.
- Free trial classes allow new members to experience our methodology risk-free.
What people say
Excellent coaches
Best decision I made
Knowledgeable and motivating
Addicted to the fitness part
Feels like family
Services
CrossFit Classes
High-intensity functional fitness classes led by certified coaches. Sessions include warm-ups, skill drills, and workouts combining weightlifting, gymnastics, and cardio. Designed to improve strength, endurance, and overall athleticism for all experience levels.
CrossFit Kids
Age-specific programs for children (5-8), preteens (9-12), and teens (13-15). Focuses on motor development, coordination, and healthy habits through games and scaled movements in a team-oriented environment.
Personal Training
Customized fitness plans addressing individual goals, imbalances, or specific needs. Sessions combine strength training, mobility work, and technique refinement with personalized attention from experienced CrossFit-certified coaches.
Nutrition Coaching
Guidance from Precision Nutrition-certified coaches to optimize health goals. Programs focus on sustainable eating habits, meal planning, and macronutrient balance tailored to active lifestyles and fitness objectives.
Chiropractic Services
In-house chiropractic adjustments and myofascial therapy to enhance recovery, mobility, and performance. Services address injuries, posture issues, and musculoskeletal pain to support consistent training and overall wellness.
People
Coach Ashley
Owner, CCFT (CF-L3)
Certified CrossFit Level 3 trainer with specialties in nutrition and prenatal/postpartum fitness. Passionate about empowering clients through personalized coaching and evidence-based health strategies.
Coach Clint
Head Coach, CCFT (CF-L3)
Experienced head coach dedicated to refining movement mechanics and fostering athlete development. Known for creating challenging yet accessible workouts that build strength and confidence.
Dr. Autum Pinkerton
Chiropractor
Doctor of Chiropractic with expertise in sports therapy and injury prevention. Provides in-house adjustments and recovery support to enhance athletic performance and long-term joint health.
Coach Lindsey
CF-L2 Coach
Certified CrossFit Level 2 coach focused on technique mastery and progressive skill development. Committed to creating an inclusive environment where all athletes thrive.
Coach Ronnie
CF-L2 Coach
CrossFit Level 2 trainer emphasizing functional movement patterns and metabolic conditioning. Known for motivating members to push beyond perceived limits safely.
Questions
What is CrossFit 313's approach to fitness?
We focus on Mechanics, Consistency, and Intensity to build functional strength and endurance. Our certified coaches ensure safe, scalable workouts for all levels.
Do you offer programs for kids and teens?
Yes! Our CrossFit Kids program serves ages 5-15, emphasizing movement patterns, coordination, and lifelong fitness habits in a fun environment.
Can I try a free trial class?
Yes! Free trials are available for new members and local residents. Visit our website to schedule your introductory session.
What additional services are available?
We offer in-house chiropractic adjustments, nutrition coaching, mobility workshops, and specialized programs like Olympic lifting and pregnancy fitness.
How does CrossFit 313 support member progress?
Our coaches provide personalized feedback, demonstrate movements, and track progress to ensure continuous improvement in a supportive community setting.
