Business Details
Personalized Fitness & Wellness Programs in Fort Worth
At Mindset Fitness & Yoga, we specialize in personalized training and adaptive wellness programs designed for adults 55+ and individuals managing chronic conditions like multiple sclerosis and Parkinsons. With over two decades of experience, our approach focuses on meeting clients where they are, creating customized plans that rebuild strength, improve balance, and foster independence. Our team of experts delivers one-on-one training, small group classes, and online resources, emphasizing mindful movement practices such as yoga and tai chi.We prioritize client-centered care, ensuring every program adapts to individual needs while promoting long-term brain and body health. Our commitment to accessibility extends to virtual programming and community partnerships, making wellness achievable for all. By combining evidence-based methods with compassionate support, we empower clients to move confidently and enhance their quality of life. Our 20-year legacy reflects a dedication to innovation, inclusivity, and measurable outcomes in adaptive fitness.
Services
Personal Training
Chair Yoga
Tai Chi
Online Wellness Programs
Small Group Classes
Movement for Managing Symptoms
Highlights and features
- We offer 20+ years of expertise in adaptive fitness for chronic conditions.
- Our programs combine personalized training with evidence-based wellness practices.
- We specialize in tailored solutions for neurological and mobility challenges.
- Our team provides virtual and in-person options for accessible care.
- We focus on measurable outcomes like improved balance and brain health.
What people say
Top-notch staff
Positive attitudes
Best they can be
Friendly environment
Blessed to have
Services
Personal Training
Customized one-on-one workouts designed for individuals with chronic conditions or aging-related mobility challenges. Our trainers adapt exercises to improve strength, balance, and confidence while addressing specific health needs. Programs focus on functional movement to enhance daily living independence.
Chair Yoga
Modified yoga sessions for individuals with MS, arthritis, or balance issues. Classes use seated poses and gentle movements to increase flexibility, reduce pain, and improve circulation while maintaining safety and accessibility for all ability levels.
Tai Chi
Structured classes combining balance training with cognitive exercises to enhance neuroplasticity. This low-impact practice improves coordination, reaction time, and joint health through slow, controlled movements adapted for neurological conditions.
Online Wellness Programs
24/7 access to adaptive exercise videos and live virtual classes for home-based wellness. Resources include symptom management routines, mobility drills, and guided sessions to maintain consistency for clients unable to attend in-person.
Small Group Classes
Community-based sessions focusing on cardiovascular health, core strength, and brain wellness. Classes like MODFIT offer modified exercises for MS patients and older adults, combining social support with structured fitness goals.
People
Julie Thorne
Yoga Instructor
Certified yoga instructor specializing in adaptive movement for chronic conditions. Julie brings 15 years of experience in modifying practices for MS and mobility-impaired clients.
Nancy Neale
Yoga & Tai Chi Coach
Expert in therapeutic yoga and tai chi with focus on neurological rehabilitation. Nancy has developed specialized programs for Parkinsons and MS patients over 18 years.
Travis Ehrhardt
Fitness Coach
Adaptive fitness specialist with expertise in strength training for aging populations. Travis designs programs to improve joint health and functional mobility for clients over 55.
Tanna
Corrective Exercise Specialist
Specializes in posture restoration and mobility recovery through the SOAR program. Tanna has 12 years of experience helping clients with chronic pain regain functional movement.
Jenny Davis
Fitness Trainer
Certified trainer focusing on cardiovascular and balance training for neurologically impaired clients. Jenny has worked with MS patients for over a decade, emphasizing safe progression.
Questions
What services does MINDSET MoveWell offer for MS patients?
We provide adaptive personal training, chair yoga, tai chi, and small group classes specifically modified for MS symptoms. Our programs focus on balance, strength, and neuroplasticity.
Do you offer virtual fitness options?
Yes, we have 24/7 online access to adaptive exercise videos and live virtual yoga classes for clients unable to attend in-person sessions.
How do you customize programs for individual needs?
Every client starts with a Discovery Session to assess mobility, health history, and goals. We then create a tailored plan combining private training and specialty classes.
What wellness programs help with Parkinsons Disease?
We offer PD-specific small group classes, balance training, and movement therapies designed to address Parkinsons-related mobility challenges and cognitive function.
Are there options for seniors without chronic conditions?
Our 55+ programs focus on fall prevention, strength maintenance, and brain health through tai chi, yoga, and functional fitness classes for active aging.
