Business Details
9 Years
experience
Empowering Moms Through Pilates & Holistic Health Coaching
Founded in 2017, Conscious Core Pilates was created to empower mothers through personalized Pilates and integrative nutrition health coaching. As a former corporate professional who experienced burnout firsthand, I recognized the critical need for women to prioritize their physical, mental, and spiritual well-being. Our studio specializes in postnatal core restoration, diastasis recti recovery, and holistic wellness programs designed to help mothers reclaim their strength and vitality. With over 7 years of Pilates instruction experience and certification in integrative nutrition, we combine movement, nutrition, and lifestyle strategies to address the unique challenges of motherhood.Our evidence-based methodologies emphasize safe, sustainable transformations that extend beyond physical fitness to encompass emotional resilience and self-empowerment. By maintaining strict adherence to professional standards and continuously refining our approaches through client feedback, weve helped hundreds of women achieve measurable improvements in core strength, energy levels, and overall well-being.
Services
Pilates Instruction
Health Coaching
Online Courses
Wellness Retreats
Core Strengthening
Details
- Year established: 2017
Highlights and features
- We offer postnatal-specific Pilates programs developed through 7+ years of specialized practice
- Our integrative nutrition coaching addresses wellness beyond diet, including sleep and stress management
- Certified instructors with advanced training in diastasis recti rehabilitation
- Personalized 6-month health coaching programs with proven client outcomes
- Combination of physical rehabilitation and mental wellness support tailored for mothers
Associations and certifications
- Institute of Integrative Nutrition
What people say
Core strength improvements
Increased energy levels
Effective postnatal recovery
Personalized instruction quality
Transformative wellness outcomes
Services
Pilates Instruction
Private and duet Pilates sessions focus on postnatal core restoration, diastasis recti recovery, and functional strength development. Our Balanced Body equipment-based training improves posture, mobility, and body awareness while addressing individual physical limitations. Clients receive customized exercise plans that progress safely through postpartum recovery stages.
Health Coaching
Six-month integrative nutrition programs combine dietary counseling with lifestyle modifications to improve energy levels and overall wellness. Coaching addresses sleep optimization, stress reduction, and sustainable habit formation alongside nutritional planning. Clients receive personalized resources including recipe guides and progress tracking tools.
Online Courses
Self-paced digital programs deliver core strengthening methodologies and nutrition education to remote participants. The 8-week Postnatal Core Kickstart provides structured exercise progressions and educational content about diastasis recti rehabilitation. Shorter mini-courses focus on foundational core engagement techniques with practical implementation strategies.
Wellness Retreats
Annual luxury retreats offer immersive wellness experiences combining Pilates instruction, nutrition workshops, and mindfulness practices. The 3-day Mommy Needs A Minute retreat includes spa services, guided relaxation sessions, and peer support activities designed to combat maternal burnout in a restorative environment.
Core Strengthening
Specialized programs target deep core muscle activation and pelvic floor rehabilitation for postpartum women. Instruction emphasizes proper breathing mechanics, transverse abdominis engagement, and progressive loading techniques to safely restore functional strength. Both in-person and digital formats include assessments to track diastasis recti improvement.
People
Caitlin Hatzenbuhler
Founder & Certified Health Coach
Former corporate marketing professional turned wellness expert with 7 years of Pilates instruction experience. Certified by the Institute of Integrative Nutrition, she specializes in postnatal recovery programs combining movement therapy and holistic nutrition strategies to address maternal depletion.
Questions
What Pilates experience levels do you accommodate?
Our private and duet sessions cater to all fitness levels from postpartum beginners to advanced practitioners seeking specialized core strengthening.
Do you offer virtual health coaching options?
Yes, our 6-month health coaching program includes remote participants through virtual consultations and digital resource access.
How do you address diastasis recti specifically?
We use targeted Pilates exercises combined with posture correction techniques and progressive core engagement strategies proven effective for diastasis recti rehabilitation.
What distinguishes your wellness retreats?
Our luxury retreats uniquely combine Pilates instruction, nutrition education, and mindfulness practices in a spa-like environment specifically designed for maternal rejuvenation.
Can I join without prior Pilates experience?
Absolutely, our programs welcome complete beginners with customized instruction that adapts to individual fitness levels and physical limitations.
What equipment do you use for Pilates sessions?
We utilize Balanced Body Pilates equipment including reformers, towers, and specialized props to create comprehensive, adaptable workout experiences.
