Business Details
Your Trusted Partner for Health & Fitness Transformation
At Lifestyle Reset, we are dedicated to transforming lives through personalized health and fitness solutions. Founded by Aileen Cancino, a former 200-pound individual who successfully navigated her own wellness journey, our mission is to help clients achieve vitality and happiness through safe, natural, and sustainable methods. Our team of certified professionals, accredited by organizations like the National Academy of Sports Medicine, specializes in creating comprehensive programs that integrate strength training, cardiovascular conditioning, nutritional guidance, and mental wellness.We prioritize a holistic approach, addressing behavior, habits, hydration, and rest to foster long-term lifestyle changes. With over seven years of experience in instruction and motivation, we combine expertise with a supportive environment to ensure clients achieve measurable results. Our commitment to integrity and client-centered care has established us as a trusted partner in health transformation, offering both in-person training in Castro Valley, CA, and global online coaching.
Services
Personal Training
Online Coaching
Strength Training
Nutritional Consulting
Flexibility Training
Cardiovascular Programs
Mobility Training
Physical Rehab
Mental Wellness Coaching
Sleep Optimization
Highlights and features
- We offer personalized programs tailored to your specific fitness goals.
- Our certified trainers combine science and practical expertise for effective results.
- We provide flexible options for in-studio and global online training.
- Our approach addresses physical, mental, and lifestyle factors for lasting change.
- We maintain a supportive environment with proven methods for measurable outcomes.
Associations and certifications
- National Academy of Sports Medicine
- National Exercise Sports Training Association
- Institute of Advanced Natural Health Sciences
Services
Personal Training
Customized one-on-one training programs designed to meet individual fitness goals. Our certified trainers develop tailored workout plans combining strength, cardio, and flexibility exercises. Clients receive continuous guidance and motivation to ensure proper form and progressive improvement.
Online Training
Comprehensive remote fitness programs accessible worldwide. Self-motivated individuals receive personalized workout plans, nutritional guidance, and progress tracking through digital platforms. Ideal for those seeking flexibility in scheduling and location while maintaining structured accountability.
Nutritional Consulting
Custom meal plans focused on sustainable weight loss and muscle development. Our experts analyze individual dietary needs and create balanced nutrition strategies incorporating natural supplements. Programs emphasize metabolic optimization through science-based food choices and portion management.
Strength Training
Specialized programs to build lean muscle mass and improve metabolic efficiency. Training incorporates resistance exercises to enhance insulin sensitivity and fat-burning capacity. Designed to create functional strength improvements while supporting long-term body composition goals.
Flexibility Training
Integrated stretching routines to improve range of motion and joint health. Sessions combine dynamic stretching with myofascial release techniques to enhance recovery and prevent injuries. Focuses on maintaining mobility for both athletic performance and daily activities.
People
Aileen Cancino
Founder
Aileen transformed her own health after losing weight from 200 pounds. She combines personal experience with certifications from NASM and other institutions. Her leadership focuses on holistic wellness and client-centered care.
Questions
What services does Lifestyle Reset offer?
We provide personalized fitness training, online coaching, nutritional consulting, and holistic wellness programs combining physical and mental health strategies.
How does online personal training work?
Clients receive customized workout plans, progress tracking, and virtual coaching through digital platforms accessible from any location.
What makes Lifestyle Reset unique?
Our approach combines certified expertise with personalized programs addressing physical, nutritional, and mental aspects of wellness in a supportive environment.
Do you offer complimentary consultations?
Yes, we provide free initial consultations including physical assessments and goal-setting discussions with our trainers.
Where are your training facilities located?
Our private studio operates in Castro Valley, California, with online services available globally.
