Business Details
25 Years
experience
Your Trusted Pilates & Wellness Studio in Summit, NJ
Managed Fitness has been dedicated to transforming lives through personalized fitness and wellness solutions since 2001. Our studio provides a welcoming environment where clients of all fitness levels receive individualized attention from certified instructors specializing in Pilates reformer, tower, chair, and mat techniques. With over two decades of combined experience, our team prioritizes proper alignment, posture, and core strength while accommodating physical limitations. We offer comprehensive programs including private sessions, group classes, teacher training accredited by Pilates Academy International, and health coaching for weight loss and lifestyle transformation.Our commitment to quality extends to flexible scheduling options, discounted packages, and access to specialized equipment. Through evidence-based methodologies and personalized guidance, we empower clients to achieve measurable improvements in strength, flexibility, and overall well-being. Our facility in Summit, NJ maintains rigorous safety standards and provides ongoing support through virtual and in-person consultations. By integrating physical training with mental wellness practices, we deliver holistic solutions that address both immediate fitness goals and long-term health outcomes.
Services
Pilates Reformer Training
Mat Pilates Classes
Private Fitness Sessions
Health Coaching
Life Coaching
Teacher Training Programs
Group Fitness Pods
Details
- Year established: 2001
Highlights and features
- We offer 20+ years of combined experience in Pilates instruction and fitness training
- Our certified instructors provide personalized attention to individual goals and limitations
- We utilize PAI-accredited Pilates methodologies with specialized equipment
- Our programs integrate physical training with health and life coaching services
- We maintain flexible scheduling with discounted packages and makeup options
Associations and certifications
- Pilates Academy International (PAI)
Services
Pilates Reformer Training
Personalized Pilates reformer sessions focus on core strength, posture alignment, and joint mobility using specialized equipment. Our certified instructors customize workouts for all fitness levels, emphasizing proper breathing techniques and progressive resistance training. Clients benefit from improved flexibility, muscle tone, and injury prevention through structured 55-minute sessions available in private, duet, or trio formats.
Mat Pilates Classes
Mat Pilates fusion classes combine traditional Pilates mat exercises with resistance bands, hand weights, and foam rollers for full-body conditioning. Instructors guide participants through progressive movements targeting core stability, balance, and functional strength. Classes accommodate mixed fitness levels with modifications available, making this accessible for both beginners and experienced practitioners seeking enhanced body awareness and postural control.
Health Coaching
Our structured eating plans and health coaching combine nutritional science with personalized guidance for sustainable weight loss. Certified coaches develop customized meal plans while providing behavioral support to establish healthy habits. This program addresses both physical and mental aspects of wellness, helping clients achieve weight goals while improving overall energy levels and metabolic health through daily nutritional support.
Life Coaching
Law of Attraction life coaching focuses on mindset transformation through visualization techniques and limiting belief identification. Certified coaches help clients align personal goals with universal principles using structured visualization exercises and cognitive restructuring methods. This service enhances emotional well-being, goal achievement, and personal satisfaction through both in-person and virtual coaching sessions tailored to individual aspirations.
Teacher Training
PAI-accredited Pilates instructor training includes comprehensive coursework in anatomy, biomechanics, and Pilates methodology. Programs cover reformer, mat, and apparatus techniques with hands-on practice and observation requirements. Trainees receive discounted access to online training resources and studio practice time, preparing them for successful careers as certified Pilates professionals through both group and private instruction formats.
People
Barbara Rosamilia
Owner/Pilates Reformer Instructor
Certified master Pilates trainer with 20+ years experience in reformer, tower, and chair instruction. Specializes in health coaching and Law of Attraction life coaching to support holistic wellness transformations.
Abbie Bekov
Pilates Reformer Instructor
Passionate Pilates instructor certified in reformer techniques, blending contemporary movement styles with traditional Pilates principles to create dynamic, mind-body focused workouts tailored to individual client needs.
Rebecca Noerr
Pilates Reformer Instructor
ACE-certified fitness professional since 2001 with expertise in Pilates reformer training for diverse populations including athletes, seniors, and rehabilitation clients seeking improved core strength and flexibility.
Joan Stefans
Pilates Reformer Instructor
PAI-certified Pilates instructor with additional qualifications in XTend Barre, TRX suspension training, and aquatic exercise, offering diverse movement approaches to help clients achieve realistic fitness goals.
Questions
What Pilates equipment do you offer?
We provide reformer, tower, chair, Cadillac, and mat equipment for personalized training sessions.
Do you offer beginner Pilates classes?
Yes, we offer introductory private sessions and group pods for Pilates beginners with proper technique instruction.
Are your instructors certified?
All instructors hold PAI certifications in Pilates reformer, mat, and specialized equipment training.
What wellness programs are available?
We offer health coaching for weight loss, Law of Attraction life coaching, and customized fitness programs.
Can I purchase class packages?
Yes, we offer discounted packages for 5-30 classes with flexible scheduling and makeup options.
