We use martial arts and fitness to help you live your best life by improving health, confidence, the ability to defend yourself while connecting you to a community of other positive, motivated people. Though we recently relocated to Decatur, we have a 14 year legacy as one of the most successful martial arts teams in Atlanta. We offer Brazilian Jiu Jitsu, Kickboxing, Muay Thai, and a Kids Martial Arts Program.
All of our programs are designed for people of all levels and experiences from absolute beginner to world-class competitor. We believe martial arts can improve every aspect of your life, and we have the most experienced and professional team to help you use martial arts to live your best life. See why competitors in Mixed Martial Arts and the Ultimate Fighting Championship (UFC) rely on Brazilian Jiu Jitsu and Kickboxing / Muay Thai for success.
They are most practical self-defense skillsets you can find. Get in great shape while having a blast. Brazilian Jiu Jitsu, Kickboxing, and Muay Thai torch fat and calories because they include aerobic and anaerobic conditioning.
All of our programs are designed for people of all levels and experiences from absolute beginner to world-class competitor. We believe martial arts can improve every aspect of your life, and we have the most experienced and professional team to help you use martial arts to live your best life. See why competitors in Mixed Martial Arts and the Ultimate Fighting Championship (UFC) rely on Brazilian Jiu Jitsu and Kickboxing / Muay Thai for success.
They are most practical self-defense skillsets you can find. Get in great shape while having a blast. Brazilian Jiu Jitsu, Kickboxing, and Muay Thai torch fat and calories because they include aerobic and anaerobic conditioning.
Services
About Us
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Jeff is a Brazilian Jiu Jitsu Black Belt.
He is a 3x Pan American Champion and a 2x World Championship medalist.
He is an avid competitor who believes that a good Strength and Conditioning program is the basis of all athletics and the key too being successful.
He is a National Strength and Conditioning Association CPT with a background in Power Lifting and Olympic Lifting.
Jeff is also a professional Mixed Martial Artist and has been the strength and conditioning coach for many top level fighters in organizations such as the IBJJF, UFC, Strikeforce and Bellator.
He is a 3x Pan American Champion and a 2x World Championship medalist.
He is an avid competitor who believes that a good Strength and Conditioning program is the basis of all athletics and the key too being successful.
He is a National Strength and Conditioning Association CPT with a background in Power Lifting and Olympic Lifting.
Jeff is also a professional Mixed Martial Artist and has been the strength and conditioning coach for many top level fighters in organizations such as the IBJJF, UFC, Strikeforce and Bellator.
Brazilian Jiu Jitsu
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Our Brazilian Jiu Jitsu (sometimes called jiu jitsu, bjj, or Gracie Jiu Jitsu) program for adults is designed for all skill and fitness levels and ages 13-99.
It is the most complete ground fighting system on the planet, and it proves the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant by using leverage and technique rather than strength and athleticism.
You'll learn how to get an opponent to the ground, control them, and finish them with a submission.
It is the most complete ground fighting system on the planet, and it proves the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant by using leverage and technique rather than strength and athleticism.
You'll learn how to get an opponent to the ground, control them, and finish them with a submission.
Kickboxing
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Outstanding owner, instructors and staff.
Given the situation we are all in, they have gone, and continue to go above and beyond to provide not only an environment in which you feel safe, but also an outstanding workout.
Our Fitness Kickboxing classes will give you a strong sense of empowerment as you will feel both physically and mentally stronger while learning a skill that can help keep you safe.
You'll overcome challenges, relieve stress, and build positivity by being surrounded by a supportive team.
Given the situation we are all in, they have gone, and continue to go above and beyond to provide not only an environment in which you feel safe, but also an outstanding workout.
Our Fitness Kickboxing classes will give you a strong sense of empowerment as you will feel both physically and mentally stronger while learning a skill that can help keep you safe.
You'll overcome challenges, relieve stress, and build positivity by being surrounded by a supportive team.
Muay Thai
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Best gym for Muay Thai in the area hands down.
Don't even think about anywhere else.
Jeff does a great job keeping the place lively.
The rest of the staff are positive and supportive, and I've met some great friends and mentors in here.
Recommend it to everybody!
Muay Thai, the art of eight limbs, utilizes fists, shins, knees, and elbows with incredible force.
It is so effective that it's the primary striking art used in mixed martial arts competition today.
It is also the most useful and efficient form of striking for self defense because it has techniques that can be used in both the clinch (close proximity contact) and a distance.
Don't even think about anywhere else.
Jeff does a great job keeping the place lively.
The rest of the staff are positive and supportive, and I've met some great friends and mentors in here.
Recommend it to everybody!
Muay Thai, the art of eight limbs, utilizes fists, shins, knees, and elbows with incredible force.
It is so effective that it's the primary striking art used in mixed martial arts competition today.
It is also the most useful and efficient form of striking for self defense because it has techniques that can be used in both the clinch (close proximity contact) and a distance.
Kids Martial Arts
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We have classes for kids 3-12 years old that provides character development and personal growth that affects every area of life.
BJJ is the foundation of our Kids Martial Arts Program.
BJJ is the martial art used in bully prevention programs that have been praised by Oprah, CNN, and parents worldwide due to its effectiveness, ability to deter bullies, and its physical and character development traits.
Our BJJ training incorporates a variety of organic motions and movement patterns that when continually repeated, help your child to naturally develop functional strength, coordination, motor skills, mobility and body awareness.
BJJ is the foundation of our Kids Martial Arts Program.
BJJ is the martial art used in bully prevention programs that have been praised by Oprah, CNN, and parents worldwide due to its effectiveness, ability to deter bullies, and its physical and character development traits.
Our BJJ training incorporates a variety of organic motions and movement patterns that when continually repeated, help your child to naturally develop functional strength, coordination, motor skills, mobility and body awareness.
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