Business Details
Personalized Fitness Coaching in Maryland
At T.J.C. Performance, we are dedicated to empowering busy professionals and athletes to achieve their fitness and performance goals through personalized coaching and evidence-based strategies. Founded by Justin Cooper, a Certified Strength and Conditioning Specialist with a Master's degree in Exercise Science, our approach combines advanced certifications, competitive sports experience, and a deep understanding of human physiology. We specialize in creating tailored programs that address individual needs, focusing on goal-setting, corrective exercise, and nutritional guidance to optimize body composition and functional strength.Our clients benefit from a coaching philosophy rooted in problem-solving, behavioral change, and a commitment to measurable results. With a track record of success in powerlifting, bodybuilding, and athletic performance, we bring both academic expertise and real-world experience to every client interaction.
Services
Personal Training
Online Coaching
Nutritional Coaching
Program Design
Corrective Exercise
Highlights and features
- We offer personalized programs designed by a Certified Strength & Conditioning Specialist with 10+ years of experience.
- Our coaching combines advanced certifications in corrective exercise and performance enhancement.
- Proven success helping clients overcome physical limitations and achieve competition-level results.
- Owner holds multiple state powerlifting records and competes professionally in multiple sports.
- Comprehensive approach integrating exercise science, nutrition, and behavioral change strategies.
Associations and certifications
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
What people say
Extremely knowledgeable
Personalized training programs
Awesome results
Timely concern resolution
Improved core strength
Services
Personal Training
Customized in-person training programs tailored to individual fitness goals, physical limitations, and lifestyle needs. Our sessions combine strength training, corrective exercise, and performance enhancement techniques developed through years of academic study and competitive experience. Clients receive hands-on guidance to improve form, prevent injuries, and achieve measurable progress toward specific objectives.
Online Coaching
Remote fitness coaching providing personalized workout plans, nutritional guidance, and progress tracking for clients worldwide. This service includes detailed exercise instructions, form analysis through video submissions, and regular program adjustments based on individual progress. Designed for busy professionals seeking expert guidance without location constraints.
Nutritional Coaching
Comprehensive nutritional guidance focused on optimizing body composition, energy levels, and overall health. Our approach combines scientific principles with practical meal planning strategies to support fitness goals. Clients receive personalized dietary recommendations, supplementation advice, and behavioral strategies to develop sustainable healthy eating habits aligned with their training programs.
Program Design
Customized exercise programming tailored to individual goals, experience levels, and available equipment. Each program integrates strength training, mobility work, and recovery strategies based on current research and practical application. Regular assessments ensure progressive overload and adaptation while minimizing injury risk through proper technique instruction.
Corrective Exercise
Specialized programming addressing muscular imbalances, movement restrictions, and post-injury recovery. Utilizing NASM Corrective Exercise Specialist techniques, we identify and correct biomechanical dysfunctions through targeted mobility work, activation drills, and movement pattern retraining. This service helps clients overcome chronic pain and improve functional movement quality for better performance.
People
Justin Cooper
Owner & Head Coach
Certified Strength & Conditioning Specialist with Master's degree in Exercise Science. 10+ years experience training professionals and athletes. Holds multiple Maryland state powerlifting records and competes in bodybuilding, MMA, and wrestling. Combines academic expertise with practical experience to deliver results-driven coaching.
Questions
What services does T.J.C. Performance offer?
We provide personal training, online coaching, nutritional guidance, customized program design, and corrective exercise solutions for professionals and athletes.
How are training programs customized?
Each program considers individual goals, physical limitations, lifestyle factors, and available equipment to create personalized, effective training plans.
What qualifications does the coach have?
Justin Cooper holds a Master's in Exercise Science, CSCS certification from NSCA, and multiple NASM certifications including PES and CES.
Do you work with remote clients?
Yes, our online coaching service provides comprehensive virtual training and support for clients worldwide through detailed programming and video analysis.
How long do typical coaching programs last?
Program duration varies by goals, but most clients commit to 3-6 month periods to achieve significant transformations and develop sustainable habits.
What results can I expect?
Clients typically see improved strength, reduced body fat, enhanced mobility, and better overall conditioning within 8-12 weeks of consistent coaching.
