Business Details
10 Years
experience
Transform Your Life with Personalized Fitness at PPTC Fitness
Established in 2016, PPTC Fitness is a transformation-focused fitness center dedicated to helping individuals achieve their health and wellness goals. Our approach combines personalized coaching, evidence-based nutrition plans, and a supportive community environment to deliver sustainable results. With a team of experienced trainers, we offer tailored programs for all fitness levels, including private coaching, group workouts, and online coaching. Our commitment to individualized attention ensures that each member receives the guidance needed to progress effectively.We prioritize long-term lifestyle changes over short-term fixes, emphasizing functional training and mental well-being. The success stories of our members reflect our dedication to fostering holistic transformations. Located in Cape Coral, Florida, we serve surrounding communities with flexible scheduling and a family-oriented atmosphere. Our mission is to make fitness accessible, enjoyable, and life-changing for everyone who walks through our doors.
Services
Private Coaching
Group Workouts
Nutrition Plans
Online Coaching
Goal Tracking
Community Support
Injury Rehab
Functional Training
Bodybuilding Prep
Home Workout Programs
Details
- Year established: 2016
Highlights and features
- We offer personalized fitness programs tailored to individual goals and lifestyles.
- Our certified trainers provide expert guidance for all fitness levels and ages.
- We emphasize sustainable lifestyle changes through balanced nutrition and training.
- Our supportive community fosters accountability and long-term success.
- We offer flexible options including in-person and online coaching.
What people say
Supportive environment
Expert trainers
Personalized approach
Community atmosphere
Visible results
Services
Private Coaching
One-on-one coaching pairs you with a dedicated expert who tailors workouts to your goals, fitness level, and preferences. Sessions focus on proper form, progressive overload, and accountability. Coaches adjust programs regularly to ensure continuous improvement and motivation.
Group Workouts
High-energy group sessions combine strength, cardio, and functional movements for varied, engaging workouts. Classes accommodate all skill levels with scalable exercises, fostering camaraderie while promoting calorie burn and community support.
Nutrition Plans
Custom meal plans prioritize whole foods aligned with your preferences and goals. Education on portion control, macronutrient balance, and sustainable eating habits helps members maintain results without restrictive dieting.
Online Coaching
Remote coaching delivers structured workout plans, video demonstrations, and nutritional advice via digital platforms. Weekly check-ins ensure accountability, making fitness accessible for those unable to attend in-person sessions.
Injury Rehab
Specialized programs aid recovery from injuries through low-impact exercises and mobility work. Trainers collaborate with healthcare providers to ensure safe, gradual return to activity while preventing re-injury.
People
Ronnie Petito
Owner/Founder
Ronnie founded PPTC Fitness in 2016 after earning a degree in Exercise Science. He specializes in creating inclusive programs for diverse clients, from youth to seniors, focusing on holistic health improvements.
Roy Mejia
Head Trainer
Roy leads training at PPTC with a philosophy centered on making fitness enjoyable and sustainable. He emphasizes progressive goal-setting and mental resilience to help clients overcome personal limitations.
Patrick Donohoe
Trainer
Patrick joined PPTC in 2024, focusing on accountability and incremental progress. He builds strong client relationships through consistent support and adaptive training strategies tailored to individual needs.
Kirsten Engel
Assistant Trainer
Kirsten transitioned from member to trainer, bringing practical experience to her coaching. She specializes in functional movements and mobility work, helping clients maintain activity as they age.
Questions
What types of memberships are available?
Memberships vary based on individual goals and include group training, private coaching, and nutrition plans. Pricing is customized after an initial consultation.
Is prior fitness experience required?
No experience is needed. Programs adapt to all fitness levels, from beginners to advanced athletes, with trainers guiding each step.
Are there long-term membership commitments?
We offer flexible terms based on your goals. No mandatory 12- or 24-month contracts—your membership duration aligns with your progress.
How do I start if I'm new to fitness?
Begin with a free 7-day trial and no-pressure intro session. Trainers will assess your goals and create a step-by-step plan to build confidence gradually.
Do you offer virtual training options?
Yes, online coaching includes workout plans, video guides, and weekly check-ins to support your fitness journey remotely with the same expert guidance.
