Business Details
We opened CrossFit Murdock in August 2012 and have been serving the Port Charlotte community for over a decade. We employ knowledgeable staff who hold CrossFit Level1 certifications and bring diverse athletic backgrounds to every class. We prioritize safe lifting techniques, teaching each member proper movement patterns to prevent injury. We maintain a 3,000sqft facility stocked with a wide variety of strength, gymnastics, and cardio equipment. We offer flexible scheduling, including earlybird and openbox options, to accommodate any athletes lifestyle. We keep class sizes small, ensuring a low clienttotrainer ratio for individualized attention.
We foster a welcoming atmosphere where no one feels judged, regardless of fitness level. We continuously vary functional movements at high intensity to maximize results in the shortest time. We measure progress through measurable work output, helping members track improvements objectively. We are committed to helping members lose weight, gain strength, improve confidence, and enjoy a healthier life. We strive for cleanliness, professionalism, and community spirit in every interaction with our members.
We foster a welcoming atmosphere where no one feels judged, regardless of fitness level. We continuously vary functional movements at high intensity to maximize results in the shortest time. We measure progress through measurable work output, helping members track improvements objectively. We are committed to helping members lose weight, gain strength, improve confidence, and enjoy a healthier life. We strive for cleanliness, professionalism, and community spirit in every interaction with our members.
Highlights and features
- We have been operating since August 2012.
- Our trainers hold CrossFit Level1 certifications.
- We maintain a 3,000sqft facility with diverse equipment.
- Our class size ensures low clienttotrainer ratios.
- We teach safe lifting techniques for all fitness levels.
Services
CrossFit Training
Our CrossFit Training delivers constantly varied, highintensity functional workouts designed for maximum results. It targets athletes of any experience, from beginners seeking fundamentals to seasoned veterans pursuing new challenges. Members gain improved strength, endurance, mobility, and confidence while training safely under our certified Level1 coaches.
Open Box
Open Box provides unrestricted access to our 3,000sqft gym during designated hours each day. Athletes can independently use a wide range of stateoftheart strength, gymnastics, and cardio equipment. This flexible option consistently supports selfdirected training for members who prefer personalized workout pacing.
Early Bird
Early Bird offers CrossFit classes starting at 5:30am for members who thrive on morning workouts. These sessions combine warmup, skill work, and highintensity WODs in a focused group setting. Participants benefit from increased metabolism, earlyday energy boosts, and the motivation of a supportive community.
