Business Details
Your Trusted Pilates & Fitness Studio in Conshohocken
At core + more, we are dedicated to providing personalized fitness solutions that combine the Pilates method with functional training. Founded by Betty Levengood, a nationally certified personal trainer with over 25 years of experience, our studio prioritizes individualized attention to meet diverse fitness goals. Our approach emphasizes core conditioning as the foundation for strength, stability, and flexibility, using equipment like dumbbells, kettlebells, and Balanced Body Allegro reformers. We serve clients of all ages and fitness levels, including athletes and those with rehabilitative needs, through one-on-one sessions and small group classes. Our philosophy aligns with Joseph Pilates' belief in purposeful, well-designed movements performed with precision.We focus on creating a supportive environment where expert instruction, motivation, and tailored guidance help clients achieve sustainable fitness outcomes. Located in Conshohocken, PA, we offer both in-studio and virtual classes to accommodate modern lifestyles. Our commitment to quality is reflected in our use of high-standard equipment and evidence-based training techniques. We believe in empowering individuals to take ownership of their health through education and practical tools. With a background in both large health clubs and boutique studios, our team understands the unique needs of every client. Our mission is to make fitness accessible, effective, and enjoyable for all who walk through our doors.
Services
Pilates Reformer Classes
Personal Training
Small Group Fitness
Core Conditioning
Functional Training
Highlights and features
- We offer 25+ years of fitness industry expertise with personalized training programs.
- Our certified instructors specialize in combining Pilates with functional training methods.
- We provide tailored fitness solutions for clients with rehabilitative needs and athletes.
- Our small group classes ensure individual attention and proper form correction.
- We use premium equipment including Balanced Body Allegro reformers for optimal results.
Associations and certifications
- NSCA-CPT
Services
Pilates Reformer Classes
Our Pilates reformer classes use Balanced Body Allegro equipment to improve core strength, flexibility, and posture. Small groups ensure personalized instruction. Clients benefit from controlled movements that enhance muscle balance and joint stability while reducing injury risk.
Personal Training
Customized one-on-one training programs address individual fitness goals, from rehabilitation to athletic performance. Certified trainers employ functional exercises and Pilates principles. Sessions adapt to client needs with progressive challenges and form correction.
Small Group Fitness
Limited to 3 participants, these classes combine community motivation with individualized attention. Instructors modify exercises for varying fitness levels. Group settings foster accountability while maintaining technical precision and safety standards.
Core Conditioning
Specialized programs develop deep core stability as foundation for overall fitness. Techniques integrate Pilates principles with functional movements. Clients improve posture, balance, and movement efficiency for daily activities and sports performance.
Functional Training
Training focuses on real-world movement patterns using bodyweight and equipment. Programs enhance coordination, mobility, and strength for daily tasks. Clients develop injury-resistant movement patterns applicable to work, sports, and recreation.
People
Betty Levengood
Founder & Certified Trainer
NSCA-CPT certified trainer with 25+ years in fitness, specializing in Pilates and functional training for diverse clients including athletes and rehabilitation cases.
Questions
What types of classes do you offer?
We offer Pilates reformer classes, small group fitness sessions, and personalized one-on-one training focused on core strength, flexibility, and functional movement.
Are virtual classes available?
Yes, we provide virtual small group classes via Zoom throughout the week for clients who prefer remote participation.
What is included in personal training packages?
Packages include multiple sessions at discounted rates, with options for 60-minute sessions or customized 30/45-minute appointments.
Do you offer introductory sessions for new clients?
All new clients receive a complimentary 20-minute reformer session to experience our training approach and equipment.
What equipment do you use in your classes?
We use Balanced Body Allegro reformers, dumbbells, medicine balls, kettlebells, slide boards, and foam rollers for comprehensive workouts.
How are group classes structured?
In-studio reformer classes are limited to 3 participants for personalized attention, while virtual classes maintain similar small-group dynamics.
