Business Details
Inclusive Gym in Tacoma for All Fitness Levels
At Ascent Fitness, we redefine traditional fitness by creating a space where inclusivity, well-being, and joyful movement take precedence. Our mission is to support individuals of all body sizes, identities, and backgrounds in their pursuit of growth and holistic health. We prioritize personalized fitness programs tailored to individual goals while fostering a community that celebrates diversity and rejects harmful weight stigma. Our team of experienced coaches delivers one-on-one and group training sessions designed to build strength, enhance endurance, and promote confidence without pressure or judgment. We maintain a queer-friendly, fat-positive environment that actively opposes diet culture, ensuring every member feels valued and empowered.Our facility offers adaptive equipment and modifications to accommodate diverse abilities, making fitness accessible to all ages and experience levels. Through structured warm-ups, skill development, and thoughtfully challenging workouts, we help members achieve measurable progress while enjoying their fitness journey. We emphasize mental health support, community connection, and body acceptance as core components of our approach. With flexible scheduling options and transparent pricing, we aim to remove barriers to entry while maintaining high standards of coaching expertise. Our commitment extends beyond physical fitness to nurturing environments where personal growth and self-acceptance flourish.
Services
Personal Training
Group Classes
Workshops
Open Gym
Community Programs
Highlights and features
- We offer body-neutral fitness programming for all experience levels
- Our coaches provide personalized modifications in every class
- We maintain a strict anti-diet, fat-positive environment
- Our team includes specialists in adaptive fitness and mobility work
- We integrate mental health support with physical training
What people say
Supportive community
Body-positive environment
Knowledgeable coaches
Effective modifications
Welcoming atmosphere
Services
Personal Training
Customized fitness programs delivered through individual sessions with certified coaches. Our approach adapts to your specific goals, physical limitations, and scheduling needs while maintaining a body-positive framework. Sessions include movement assessments, progressive strength training, and mobility work tailored to your unique requirements. We emphasize building confidence through achievable challenges and consistent support.
Group Classes
Structured fitness sessions accommodating up to 15 participants with diverse programming options. Classes include warm-up routines, skill development, and strength-building exercises modified for various ability levels. Our offerings feature Empower classes focusing on functional strength and Powerlifting sessions for technical progression. Each session maintains a supportive atmosphere emphasizing personal growth over competition.
Workshops
Educational fitness programs covering specific movement topics and health subjects. Current offerings include pelvic floor/core training, rowing technique instruction, and nutrition education. These small-group sessions combine theoretical knowledge with practical application, led by specialists in their respective fields. Workshops provide opportunities for deeper learning and skill development beyond regular class programming.
Open Gym
Unstructured facility access for independent workouts and skill practice. Members can utilize strength training equipment, mobility tools, and cardio machines during designated hours. This option works well for those preferring solo training while maintaining access to coaching support when needed. The space includes designated areas for stretching, aerobic work, and equipment-based practice.
Community Programs
Initiatives promoting accessibility and social connection through movement. Includes partnerships with physical therapists, massage practitioners, and mental health professionals. Our programs feature adaptive equipment access, trauma-informed coaching, and specialized classes for pre/postnatal individuals. The community focus extends to social events and peer support networks that reinforce holistic wellness beyond physical training.
People
Luca
Founder, Programming and Coach Development
Luca established Ascent Fitness to create an inclusive space where everyone feels welcome regardless of fitness level or body type. With extensive experience in strength training and program design, they focus on developing accessible fitness solutions that prioritize long-term health over aesthetic goals.
Katie
Co-Owner, Membership Joy Officer
Katie brings expertise in community building and member experience to Ascent Fitness. She ensures all members receive personalized support while maintaining the gym's welcoming atmosphere. Her background in client relations helps shape policies that prioritize accessibility and emotional well-being alongside physical development.
Tasheon
Gym Manager, Coach
Tasheon oversees daily operations while actively coaching members. Their approach combines technical fitness knowledge with strong interpersonal skills to create comfortable training environments. They specialize in helping new members build confidence through gradual progression and positive reinforcement.
Dr. Mandi Murtaugh
Guest Coach
Dr. Murtaugh contributes specialized knowledge as a guest coach, bringing additional expertise in movement science and injury prevention. Their academic background in kinesiology complements practical coaching approaches, particularly for members with specific rehabilitation needs or complex movement patterns.
Kam
Coach, Member Support
Kam provides both coaching services and member support coordination. They focus on creating smooth onboarding experiences for new members while delivering training sessions that emphasize proper form and progressive overload. Their approach balances technical instruction with emotional support to reduce intimidation factors.
Questions
Do I need prior fitness experience to join?
No prior experience is required. Our programs accommodate complete beginners through advanced athletes with personalized modifications.
What makes Ascent different from other gyms?
We focus on body neutrality, mental well-being, and inclusive coaching rather than aesthetic goals or competitive environments.
What should I bring to my first session?
Bring comfortable workout clothes, a water bottle, and yourself. We provide all necessary equipment.
How do you support different fitness levels?
Our coaches offer modifications for all exercises and create individualized progressions based on your current abilities.
Are there options for people with injuries?
Yes, we offer adaptive programming and work with members' medical needs to create safe, effective training plans.
What types of classes do you offer?
We provide strength training, powerlifting, mobility work, and specialty workshops in a supportive group setting.
