Business Details
11 Years
experience
Your Premier Fitness Destination in Ocoee, FL
Smart Fitness was founded in 2015 with a mission to transform the fitness industry through personalized, science-backed training programs. Our certified strength coaches specialize in creating tailored workout plans that prioritize safety, efficiency, and long-term results. With sessions designed to fit busy schedulesjust 20 minutes twice weeklywe combine expert coaching with cutting-edge equipment to help clients achieve lasting strength, endurance, and overall wellness. Our team brings decades of combined experience in exercise science, nutrition, and rehabilitation, ensuring every client receives individualized attention.From beginners to advanced athletes, we foster a supportive community where measurable progress and sustainable habits take center stage. Backed by proven methodologies like our 3-Phase Approach (Adapt, Build, Conquer), we guarantee results or your investment back, demonstrating our commitment to client satisfaction and industry leadership.
Services
Personal Training
Nutrition Coaching
Online Training
Strength Training
Ocoee Strength Training
Details
- Year established: 2015
Highlights and features
- Certified strength coaches with 30+ combined years of experience
- Customized 20-minute workouts twice weekly for busy lifestyles
- Proven 3-Phase Approach (Adapt, Build, Conquer) methodology
- Certified nutrition coaching integrated with fitness programs
- 95% client retention rate through personalized support
Associations and certifications
- American Council on Exercise (ACE)
What people say
Phenomenal coaches
Supportive community
Measurable results
Expert guidance
Welcoming atmosphere
Services
Personal Training
Our certified strength coaches create customized workout programs tailored to individual fitness goals. Sessions focus on proper technique, progressive overload, and measurable results through 20-minute workouts twice weekly. Coaches provide real-time feedback and accountability to ensure safe, effective training for all experience levels.
Nutrition Coaching
Certified nutrition specialists develop personalized eating plans that complement fitness goals. Programs emphasize sustainable habits, metabolic health, and proper fueling strategies. Coaches address dietary preferences, lifestyle constraints, and long-term wellness through evidence-based nutritional guidance and ongoing support.
Online Training
Remote coaching programs deliver customized workouts accessible from any location. Clients receive structured training plans, video demonstrations, and regular progress assessments. Virtual sessions maintain accountability through digital check-ins and adaptable programming for home gyms or commercial facilities.
Strength Training
Specialized programs focus on building muscle mass, improving bone density, and enhancing functional strength. Training incorporates barbells, kettlebells, and resistance machines with periodized programming. Sessions emphasize proper biomechanics and progressive overload for measurable strength gains.
Ocoee Strength Training
Community-focused strength programs tailored to Ocoee residents. Combines in-gym training with local wellness initiatives. Features equipment-specific programming using Rogue and Nautilus systems. Designed for residents seeking convenient, science-backed fitness solutions within their community.
People
Andrew Noble
Founder & Strength Coach
Certified ACE personal trainer since 2007 with TRX specialization. Developed the 3-Phase Approach methodology. Holds expertise in injury rehabilitation, functional fitness, and marathon training. Former collegiate athlete with 18 years of coaching experience.
Stacey Noble
Nutrition Coach
Precision Nutrition Level 1 certified coach with 15 years of corporate wellness experience. Specializes in sustainable weight loss programs and 2B Mindset mentoring. Holds B.S. in Business Management with focus on human resources development.
Jonathan Laracuente
Strength Coach
Master's degree in Human Performance from Liberty University. Specializes in program design and special population training. Pursuing NSCA certifications in strength and conditioning. Combines academic knowledge with practical coaching experience since 2019.
Ron Hamilton
Strength Coach
NSCA Certified Strength and Conditioning Specialist with background in clinical and gym settings. Former U.S. Marine Corps officer applying military leadership principles to fitness coaching. Specializes in injury prevention and rehabilitation protocols.
William Lam
Strength Coach
Certified Exercise Physiologist through ACSM with Precision Nutrition certification. Competes in USA Powerlifting with two national records. Focuses on technical proficiency in olympic weightlifting and recovery optimization strategies.
Questions
How do I start training at Smart Fitness?
Schedule a free No-Sweat Intro to discuss goals and create your personalized program. No commitment required for this initial consultation.
What happens during first training sessions?
Initial sessions include strength assessment, technique instruction, and warmup protocol education to establish proper form and safety.
How are training programs customized?
Programs adapt to individual goals, fitness levels, and lifestyle factors identified during the No-Sweat Intro consultation process.
What qualifications do trainers have?
Our team holds certifications from ACE, NSCA, and Precision Nutrition with combined 30+ years of coaching experience.
Can I get nutrition guidance?
Yes, our certified nutrition coach provides dietary planning services to complement fitness programs and optimize results.
What equipment do you use?
We utilize Rogue and Nautilus strength training systems along with functional tools like kettlebells, sleds, and medicine balls.
