Business Details
Your Premier Fitness Training Partner in Winter Garden, FL
Founded by Mark and Jaimee Roberts, Rise Athletics is Winter Garden's premier training facility dedicated to transforming lives through fitness. Our team of certified professionals brings decades of combined experience in sports science, coaching, and nutrition to deliver expert-led programs tailored to individual goals. We specialize in CrossFit, Olympic weightlifting, sports performance training, and personalized nutrition coaching, emphasizing community-driven growth and sustainable results. With a focus on proper movement mechanics and injury prevention, we serve athletes of all levelsfrom beginners to elite competitors. Our facility combines cutting-edge programming with a supportive environment to help members build strength, confidence, and long-term health.As active members of the local fitness community, we continually invest in coach education and program development to maintain the highest standards of instruction. Our commitment to quality is reflected in our certified staff, including USA Weightlifting National Coaches, CrossFit Level 2 trainers, and NASM-certified professionals. By integrating mobility work, functional training, and recovery strategies, we ensure comprehensive development for every client. The facility's flexible scheduling accommodates busy lifestyles while maintaining personalized attention in every session. Through our proven methodology and dedicated coaching team, we empower individuals to achieve measurable progress and lasting lifestyle changes.
Services
CrossFit
Sports Performance
Weightlifting Club
Personal Training
Nutrition Coaching
Highlights and features
- We offer expert-led CrossFit and sports performance training with certified USAW National Coaches and CrossFit Level 2 trainers.
- Our personalized training programs are tailored to individual goals with science-backed nutrition guidance.
- We maintain a community-centric environment that fosters motivation and accountability among members.
- Our facility features structured class schedules accommodating busy lifestyles with flexible time options.
- We emphasize proper movement mechanics and injury prevention through certified coach instruction.
Services
CrossFit
Our CrossFit program combines strength training, cardiovascular conditioning, and functional movements to improve overall fitness. Expert coaches guide members through scalable workouts that build strength, endurance, and real-world functionality. Each session focuses on measurable progress through varied high-intensity routines tailored to individual capabilities.
Sports Performance
Designed for competitive athletes, this program develops speed, strength, and movement proficiency. Specialized coaching emphasizes injury prevention while enhancing sport-specific performance through evidence-based training methodologies. Sessions incorporate mobility work, power development, and sport-specific movement patterns for long-term athletic success.
Weightlifting Club
This foundational program teaches proper mechanics for Olympic weightlifting movements. Certified coaches focus on technical precision for snatches and clean & jerks while building necessary strength and mobility. The class structure accommodates all skill levels through progressive programming and individualized feedback.
Personal Training
One-on-one sessions provide customized programming for specific goals, whether rehabilitation, competition preparation, or general fitness. Certified trainers create individualized plans combining strength training, mobility work, and nutrition guidance. Sessions adapt to client needs with flexible scheduling options available.
Nutrition Coaching
Our nutrition program offers practical guidance for healthy eating habits and performance nutrition. Certified coaches provide personalized strategies for grocery shopping, meal planning, and macronutrient management. The approach emphasizes sustainable lifestyle changes rather than restrictive dieting through evidence-based nutritional education.
People
Mark Roberts
Founder
Certified USAW National Coach with CrossFit Level 2 certification. Former rugby player turned strength coach with experience training elite athletes and rehabilitation clients. Holds BSc in Sport and Exercise Science and multiple coaching certifications.
Jaimee Roberts
Founder
USA Weightlifting National Coach specializing in Olympic lifting. Former competitive gymnast with 6 years of weightlifting coaching experience. Graduated with BS in Physical Education and holds Precision Nutrition Level 1 certification.
Sarah Hellwig
Nutrition Coach
Certified USAW Level 2 coach and Precision Nutrition graduate. Former powerlifter with expertise in helping clients understand nutrition's impact on health. Currently pursuing NASM personal training certification while coaching weightlifting and nutrition.
Josh Jenkins
Sports Performance Coach
NASM Certified Personal Trainer with USAW Level 1 certification. Former collegiate football player focused on injury prevention and functional movement. Combines military academy athletic experience with practical training methods for athletes of all levels.
Jacob Cantu
CrossFit Coach
CrossFit Level 1 certified coach with USAW certification. Former professional tennis player turned CrossFit coach. Trained with elite programs including Training Think Tank and CrossFit Mayhem. Specializes in adapting CrossFit for diverse populations.
Questions
What fitness programs do you offer?
We offer CrossFit, Olympic weightlifting, sports performance training, personal training, and nutrition coaching programs for all experience levels.
Are your coaches certified?
Yes, all our coaches hold industry-recognized certifications including CrossFit Level 2, USA Weightlifting National Coach, and NASM CPT credentials.
What are your gym hours?
We're open Monday-Thursday 5:00 AM-8:30 PM, Friday 5:00 AM-7:00 PM, Saturday 9:00 AM-1:00 PM, and closed Sundays.
Do you offer beginner-friendly classes?
Yes, all our programs are scalable for different fitness levels with experienced coaches providing individualized instruction and modifications.
What membership options are available?
Our 3/day per week memberships start at $150/month with flexible options for different training frequencies and personal goals.
Can I try a class before joining?
Yes, we offer drop-in sessions for new members to experience our facility and coaching style before committing to a membership.
