Business Details
11 Years
experience
Empowering Women Through Personalized Fitness Coaching
Beauty & The Beast Mode Fitness was founded by a seasoned fitness professional with over 24 years of experience in the industry. Transitioning from a 16-year career in IT leadership, the founder pursued her passion for fitness, becoming a NASM-certified personal trainer and health coach. The business specializes in empowering women through personalized strength training, nutrition coaching, and life coaching, emphasizing sustainable health and confidence-building. Programs are tailored to individual physiology, focusing on gut health, hormonal balance, and lifestyle modifications. The founder's athletic background, including competitive swimming and gymnastics, informs her approach to safe, effective training.With expertise in overcoming physical challenges, including her own spinal fusion surgery recovery, she brings resilience and adaptability to her coaching. The business offers virtual and in-home training, monthly progress tracking, and accountability systems. Clients benefit from science-backed methods, injury prevention techniques, and education on maintaining long-term health. The founder's mission centers on helping women appreciate their bodies' capabilities beyond aesthetics, fostering mental and physical growth. Testimonials highlight success stories in weight loss, muscle gain, and improved self-discipline through customized programs.
Services
Personal Training
Life Coaching
Nutrition Coaching
Virtual Training
In Home Training
Body Fat Testing
Goal Setting
Monthly Progress Reports
Accountability Coaching
Custom Spray Tanning
Details
- Year established: 2015
Highlights and features
- 24 years of fitness industry experience with NASM certification
- Customized programs based on individual physiology and lifestyle
- Virtual training options for flexible scheduling
- Focus on proper form and injury prevention techniques
- Proven success in weight loss and muscle gain transformations
Associations and certifications
- NASM (National Academy of Sports Medicine)
What people say
Personalized attention
Flexible scheduling
Accountability maintained
Improved confidence
Effective workouts
Services
Personal Training
Customized strength training programs tailored to individual goals and physical capabilities. Focus on proper form, progressive overload, and injury prevention. Clients receive personalized workout plans and ongoing technique corrections to build strength safely while improving body composition and confidence.
Nutrition Coaching
Individualized nutrition plans based on physiological needs and lifestyle factors. Emphasis on nutritional mindfulness and sustainable eating habits. Includes guidance on macronutrient balance, meal timing, and whole food choices to support fitness goals while promoting long-term health improvements.
Virtual Training
Remote training programs with video demonstrations and progress tracking. Designed for flexible scheduling while maintaining accountability. Includes workout modifications for home environments and regular check-ins to adjust programs based on client progress and changing needs.
Life Coaching
Holistic coaching combining physical training with mindset development. Addresses barriers to consistency and self-confidence. Teaches stress management techniques and goal-setting strategies to create lasting lifestyle changes that support both physical and emotional well-being.
Body Fat Testing
Regular body composition assessments to monitor changes in muscle mass and fat percentage. Provides objective measurements to complement visual progress and workout effectiveness. Used to adjust training intensity and nutrition plans for optimal results while maintaining healthy body composition ranges.
People
Carol
Founder & Head Trainer
24-year fitness industry veteran and NASM-certified trainer. Former IT director turned fitness entrepreneur. Specializes in strength training for women, with expertise in overcoming physical limitations through adaptive training methods.
Questions
What services does Beauty and the Beast Mode Fitness offer?
We provide personal training, life coaching, nutrition coaching, virtual training options, body fat testing, and monthly progress tracking.
Are online training options available?
Yes, our virtual training programs offer flexible scheduling for clients with changing routines.
What makes your training programs unique?
Our approach combines strength training, nutritional mindfulness, and lifestyle modifications tailored to individual physiology.
How do you ensure proper form during workouts?
We emphasize technique education and provide ongoing form corrections during sessions.
What results can clients expect?
Clients typically see improved muscle tone, increased confidence, and sustainable health improvements through our programs.
