Business Details
14 Years
experience
Senior Fitness Programs in Pasadena, CA
MÃœV Live Longer was founded in 2012 with a mission to empower mature adults through specialized fitness programs designed to enhance health, independence, and quality of life. Our team of certified professionals brings decades of combined experience in exercise science, rehabilitation, and functional training tailored to seniors and individuals with unique physical needs. We prioritize evidence-based methodologies, including ACSM-certified protocols and TRX suspension training, to address common challenges like low energy, chronic conditions, and mobility limitations. Our approach emphasizes education alongside physical training, ensuring clients develop lifelong habits for strength, balance, and posture.With a focus on community and personalized care, we create a welcoming environment where clients feel supported by both trainers and our emotional support mascot, Pippen. Our commitment to measurable outcomes has helped clients achieve weight loss, improved mobility, and greater confidence in daily activities. We operate with transparency, offering flexible training optionsfrom one-on-one sessions to small groupsto accommodate diverse goals and preferences. By combining scientific expertise with compassionate support, we strive to make fitness accessible and enjoyable for adults at every stage of life.
Services
Private Training
Semi-Private Training
Small Group Training
Couple Workouts
Details
- Year established: 2012
Highlights and features
- We specialize in fitness programs for mature adults with 16+ years of trainer expertise.
- Our team holds certifications in functional aging and rehabilitation techniques.
- We offer personalized workouts for chronic conditions like diabetes and joint pain.
- Our supportive environment includes emotional support mascot Pippen for client comfort.
- Clients achieve measurable results in weight loss, mobility, and chronic pain management.
Associations and certifications
- ACSM (American College of Sports and Medicine)
- TRX Suspension Training
What people say
'Great knowledge and focus'
'Making progress daily'
'Welcoming and supportive'
'Lifelong healthy habits'
'Fearless movement'
Services
Private Training
Individualized workouts tailored to your specific needs, injuries, or goals. Our master trainers conduct fitness assessments to create personalized programs focusing on corrective exercises, strength, and mobility. Ideal for clients requiring specialized attention due to chronic conditions or rehabilitation needs.
Semi-Private Training
Affordable, social training sessions with 2-3 participants. Combines personalized attention with group motivation, allowing clients to train with friends or join compatible groups. Maintains individualized focus while sharing costs and encouragement among peers.
Small Group Training
Dynamic group sessions targeting major muscle groups through functional movements. Designed for 4-6 people to maximize efficiency and consistency. Balances structured programming with peer support, making fitness goals more achievable through shared progress and accountability.
Couple Workouts
Joint training sessions for couples that build physical strength and relationship bonds. Focuses on collaborative exercises to improve communication, trust, and mutual health goals. Creates a fun, supportive environment for partners to achieve fitness milestones together.
People
Toby Lau
Fitness Director
Certified ACSM personal trainer with 16+ years of experience specializing in exercise science and rehabilitation. Holds a Bachelor's in Kinesiology and TRX certification, focusing on functional aging and chronic condition management for seniors.
Edwin Xu
Personal Trainer
ACE-certified trainer and functional aging specialist with personal experience overcoming weight and confidence challenges. Uses non-repetitive functional exercises to help clients achieve sustainable weight loss and strength gains through mindset changes.
Pippen
Certified Greeter
Beloved emotional support mascot who creates a welcoming atmosphere for clients. Serves as the studio's primary greeter, ensuring all members feel comfortable and valued upon arrival.
Questions
What age groups do you cater to?
Our programs specifically target mature adults, with most clients aged 50+. We specialize in addressing age-related challenges like joint pain, low energy, and mobility limitations.
Do you work with clients with chronic conditions?
Yes, we design programs for clients with diabetes, high blood pressure, and joint issues. Our trainers have specialized certifications in functional aging and rehabilitation techniques.
What certifications do your trainers hold?
Our team includes ACSM-certified personal trainers, TRX specialists, and functional aging experts with over 16 years of combined experience in senior fitness and rehabilitation.
How do I start a program?
Begin with a fitness assessment appointment to establish your baseline, discuss goals, and create a personalized plan. We offer private, semi-private, and group options to suit your preferences.
What makes your approach different?
We combine medical exercise science with emotional support, focusing on education alongside physical training. Our mascot Pippen creates a unique, welcoming environment that promotes consistent participation.
