Melody L. Schoenfeld, MA, CSCS, brings over 25 years of training and athletic experience to a fully-equipped, private space in Pasadena, or online at your home or wherever you like to train. All live, online, or in-person private sessions and written programs are customized to your goals and abilities, while live group classes involve a wide variety
Our fitness program is designed for mature adults who want greater health and better physical function to stay fit and active for the long haul. We may be the perfect solution to improve your health, boost your energy levels, add years to your life and more importantly, life to your years! Training people is an extreme job! As a trainer, we need to
We believe that when you choose to move your body, be it CrossFit, running, weightlifting, yoga, or gymnastics etc, you're choosing to live longer, healthier lives, both mentally and physically. We believe that a person's fitness journey is marked with extreme highs and lows that define the word "Pendulum." When you embrace this process it is not a
Whether you're looking to lose weight, strength train, or simply enjoy a higher quality of life, Gary offers a variety of exercise and therapy programs to aid in your health goals. Individuals of all ages and fitness levels can benefit from improving muscle and movement quality to alleviate common aches and pains. My ideal client maintains a positive
We provide services in one-on-one personal training, small- group personal training, fitness/nutrition coaching, Massage Therapy, Acupuncture, Chiropractic Care and Fascial Release Stretch therapy. Our multidisciplinary approach to health and wellness is a perfect fit for not only the average desk/office worker but also the competitive level athlete
We develop safe, effective, and evidence-based programs for clients who want to manage cardiovascular, neurological, metabolic and musculoskeletal disorders with exercise. Perform at your peak level. Whether you're a pro, a student athlete, or just want to take your fitness level up a notch, get the performance conditioning that will take you there
Led by our certified CrossFit coaches, members of ALL fitness levels are encouraged & welcomed to join the CrossFit Crown City family! Through Personal Training, reach your goals faster by working one-on-one with a coach and follow your very own programming designed just for YOU! QuickFit consists of CrossFit workouts (minus gymnastic & barbell movements
Get your Free personalized fitness assessment and a customized one-on-one training session. Check it out. With our EXPERT trainers providing personalized guidance on proper exercise and nutrition, you will have no missing parts of your program so you get FASTER RESULTS in LESS TIME. Imagine, Finally Finding a Fitness and Weight Loss Program That Could
We start everyone with a 30 day access to classes so we can give you a true feel for our process. It's important to feel comfortable and confident when getting started. That's why we also provide you with a comprehensive assessment before you begin. Each workout is uniquely designed to challenge you in both strength and endurance. We color coordinate
Walter finally found a peaceful balance of exercise and nutrition through a three month body transformation challenge. Start your three month body transformation challenge with Walter. Walter's ability to customize training programs, suits many types of clients from high-end fashion designers, makeup artist, athletes, models, senior citizens to corporate