Business Details
8 Years
experience
Premier Boxing Gym in Boca Raton, FL
Boca Boxing District is a premier boxing studio located in East Boca Raton, Florida, dedicated to transforming health and fitness through authentic boxing techniques. Founded by former N.A.B.F. Champion and three-time world title challenger Dyah Davis, our studio combines the legacy of 1976 Olympic Gold Medalist Howard Davis Jr. with modern training methodologies. We offer structured workouts that integrate bag drills, partner exercises, and conditioning routines designed to enhance physical strength, mental focus, and cardiovascular endurance.Our programs cater to all skill levels, from beginners seeking fitness to advanced athletes refining their technique. With a focus on community and discipline, we provide a welcoming environment where members can challenge themselves while mastering the art of boxing.
Services
Boxing Classes
Youth Boxing
Bag Drills
Partner Exercises
Conditioning Workouts
Details
- Year established: 2018
Highlights and features
- We offer expert-led boxing workouts developed by former N.A.B.F. Champion Dyah Davis.
- Our programs combine technical drills, partner exercises, and conditioning for holistic fitness.
- Youth boxing classes build discipline and athletic skills for young athletes.
- Flexible class times available 6 days a week, including early mornings and evenings.
- Located in East Boca Raton with state-of-the-art training facilities and equipment.
What people say
Expert trainers
Effective workouts
Welcoming atmosphere
Improved fitness
Great boxing skills
Services
Boxing Classes
Structured adult boxing classes combine technical drills, partner exercises, and conditioning to improve strength, coordination, and mental focus. Sessions include warm-up routines, bag work, and fight simulations tailored for all skill levels. Our expert trainers ensure proper form while delivering high-intensity workouts that burn calories and build endurance.
Youth Boxing
Specialized youth boxing programs teach children fundamental boxing techniques while developing discipline, confidence, and physical fitness. Classes focus on footwork, defensive maneuvers, and controlled sparring in a safe, supervised environment that emphasizes sportsmanship and personal growth through structured training sessions.
Conditioning Workouts
High-intensity conditioning sessions incorporate boxing-specific movements to enhance cardiovascular health, core strength, and muscular endurance. Workouts include circuit training, plyometrics, and resistance exercises designed to complement boxing skills while achieving comprehensive fitness goals through dynamic, sport-specific routines.
People
Dyah Ali Davis
CEO & Head Boxing Trainer
Former N.A.B.F. Champion and three-time world title challenger with over 20 years of professional boxing experience. Daughter of 1976 Olympic Gold Medalist Howard Davis Jr., she brings championship-level expertise to every training session while fostering a supportive learning environment.
Questions
What types of boxing classes do you offer?
We offer adult boxing classes focusing on technical drills, partner exercises, and conditioning for all skill levels, plus youth programs for children aged 8-16.
Do you have classes for beginners?
Yes, our classes accommodate all experience levels with trainers providing personalized instruction to help newcomers develop proper technique and confidence.
What should I bring to my first class?
Bring comfortable workout clothes, hand wraps, and water. We provide gloves for first-time visitors and sell equipment at our on-site store.
Are there youth boxing programs available?
Yes, we offer structured youth boxing classes Monday, Wednesday, and Friday from 4:30-5:30pm, focusing on fundamental skills and athletic development.
What are your facility's operating hours?
We're open Monday-Friday 6:00am-7:45pm and Saturday 9:00am-12:00pm. Check our website for holiday schedule updates.
