Business Details
Personal Training Excellence in Coral Springs
One-To-One Fitness is a personal training studio located in Coral Springs, Florida, dedicated to empowering individuals to achieve their fitness and wellness goals. With over 28 years of experience, our mission is to provide personalized training programs tailored to each client's unique needs, combining dynamic workouts, proper nutrition guidance, and comprehensive fitness evaluations. Our certified and qualified trainers specialize in private, semi-private, and group training, catering to clients of all ages and fitness levels, including athletes, executives, and families.We utilize state-of-the-art equipment and advanced systems like the Inbody analyzer to create data-driven fitness plans, ensuring measurable progress and long-term success. Our commitment to fostering a supportive community, coupled with our focus on education and accountability through tools like MY ZONE heart rate monitoring, sets us apart as a leader in the fitness industry. We pride ourselves on treating clients like family, consistently measuring results, and promoting healthy habits that extend beyond physical fitness to enhance overall quality of life.
Services
Private Training
Semi Private Training
Group Training
Cardio Fitness
Sport Specific Training
Fitness Evaluation
Kids Fitness
Stretch Therapy
Highlights and features
- Over 28 years of experience in personalized fitness training.
- Certified trainers with expertise in sports-specific and family fitness programs.
- Comprehensive fitness evaluations using state-of-the-art Inbody technology.
- Community-driven approach fostering motivation and accountability.
- Proven success in helping clients achieve measurable, long-term results.
Associations and certifications
- ACSM
- NSCA
- TRX
- CPR/AED/First Aid
What people say
Personalized programs
Experienced trainers
Measurable results
Family-friendly environment
Community atmosphere
Services
Private Training
Our private training sessions offer one-on-one coaching tailored to your specific fitness goals. Certified trainers design individualized programs incorporating dynamic warmups, strength training, cardiovascular conditioning, and nutrition guidance. This personalized approach ensures optimal progress while minimizing injury risk, making it ideal for individuals seeking focused attention and customized workout plans.
Group Training
Join our Saturday Smack-down group classes combining indoor and outdoor workouts with functional training tools. Sessions include tire flips, weightlifting, and high-intensity interval training to build strength, endurance, and community camaraderie. These classes cater to all fitness levels while promoting accountability and motivation through team-based exercises.
Fitness Evaluation
Our comprehensive fitness evaluations use advanced Inbody technology to measure body composition, cardiovascular health, and physical capabilities. This data-driven assessment establishes baseline metrics for creating personalized training programs and tracking measurable progress over time, ensuring your fitness plan evolves with your changing needs and goals.
Kids Fitness
Our kids' fitness program develops athletic skills, strength, and confidence for middle through high school students. Evening classes focus on speed, agility, and resistance training in a safe, supervised environment that emphasizes proper form and injury prevention while fostering teamwork and positive social interactions among participants.
Sport Specific Training
Designed for athletes seeking performance enhancement, this program focuses on agility, speed development, and sport-specific conditioning. Trainers work with clients to improve biomechanics, reaction time, and sport-specific skills while addressing individual strengths and weaknesses to maximize athletic potential across various competitive levels.
People
Manuel Mair
Founder & Head Trainer
With over 28 years of experience, Manuel Mair established One-To-One Fitness in 1992. A former athlete specializing in track and field, he brings expertise in sports conditioning and has trained professional athletes including NHL players. Certified by ACSM and NSCA, he focuses on personalized training programs and athlete development.
Michelle Chambers
Fitness Trainer
Michelle Chambers has been training clients at One-To-One Fitness for over 5 years. Specializing in strength training and women's fitness, she combines technical expertise with motivational coaching to help clients achieve measurable results while maintaining a fun and supportive training environment.
Jesse Braham
Sports Performance Coach
Jesse Braham specializes in sports-specific training and youth athlete development. With experience working with hockey players and high school athletes, he focuses on improving speed, agility, and overall athletic performance while incorporating proper nutrition guidance and recovery techniques.
Christine Hiler
Licensed Psychologist
Dr. Christine Hiler provides sports psychology services to athletes of all levels, specializing in performance enhancement and mental resilience. With over 10 years of experience working with gymnasts and tennis players, she helps clients manage stress and improve focus through evidence-based psychological techniques.
Evi Matvienko
Fitness Trainer
Evi Matvienko brings expertise in strength and conditioning to her training sessions. Focused on functional fitness and injury prevention, she develops programs that improve clients' overall physical capabilities while emphasizing proper form and progressive overload principles.
Questions
What types of training programs do you offer?
We offer private training, semi-private sessions, group classes, sports-specific conditioning, and youth fitness programs tailored to individual goals.
Are your trainers certified?
All trainers hold certifications from recognized organizations including ACSM, NSCA, and TRX, with specialized expertise in various fitness disciplines.
Do you provide fitness evaluations?
Yes, we use state-of-the-art Inbody technology for comprehensive fitness assessments to create data-driven training programs.
What age groups do you cater to?
We serve clients from middle school athletes through senior adults, with specialized programs for different life stages and abilities.
How do you accommodate physical limitations?
Our trainers modify exercises and create adaptive programs for clients with arthritis, injuries, or other physical constraints.
What equipment do you have available?
Our 7000 sq ft facility includes strength training equipment, functional training tools, MY ZONE heart rate monitoring systems, and outdoor workout spaces.
