Business Details
Your Custom Fitness Solution in Portland, OR
Anderson Fitness is dedicated to helping individuals achieve their wellness goals through personalized fitness solutions. With a focus on mental, physical, and nutritional health, we provide tailored action plans that evolve alongside our clients' progress. Our services cater to all fitness levels, from seasoned athletes to beginners, ensuring a supportive and effective environment. Located at Energy Fitness on NW 18th and Marshall, we offer science-based workouts designed to meet individual needs and schedules. Our commitment to continuous improvement and client-centered care has earned us recognition for delivering real, measurable results.We prioritize understanding each client's unique goals, creating customized nutrition plans, and maintaining a non-judgmental, motivating atmosphere. Our expertise extends to injury rehabilitation and sport-specific training, ensuring comprehensive support for diverse fitness journeys. Anderson Fitness combines professional certifications, including ACSM personal training and FMS Level 1, with a passion for empowering clients to reach their full potential.
Services
Personal Training
Strength Training
Fat Loss Programs
Injury Rehabilitation
Sport-Specific Training
Highlights and features
- We offer tailored action plans that evolve with your fitness journey.
- Our science-based workouts meet individual needs and schedules.
- Certified experts with ACSM and FMS Level 1 credentials.
- Personalized nutrition plans to optimize training results.
- Flexible scheduling for all fitness levels and goals.
Associations and certifications
- American College of Sports Medicine
- FMS Certified (Level 1)
What people say
Exceptional job
Knowledgeable instructor
Personalized fitness
Positive vibes
Amazing results
Services
Personal Training
Personalized training sessions tailored to individual goals, fitness levels, and schedules. Our certified trainers design science-based workouts to improve strength, endurance, and overall wellness while providing motivation and form guidance. Ideal for clients seeking accountability and customized fitness plans.
Strength Training
Programs focused on increasing muscular strength and endurance through resistance exercises. Customized routines target specific muscle groups, incorporating free weights, machines, and bodyweight exercises to help clients achieve their physique and performance goals safely and effectively.
Fat Loss Programs
Science-backed programs combining targeted workouts and nutrition guidance to reduce body fat. Trainers create individualized plans addressing caloric expenditure, metabolic efficiency, and sustainable lifestyle changes to help clients achieve healthy, long-term weight loss results.
Injury Rehabilitation
Specialized programs for clients recovering from injuries or surgeries. Our trainers collaborate with healthcare professionals to develop low-impact exercises that restore mobility, strength, and function while preventing re-injury through careful progression and form correction.
Sport-Specific Training
Customized regimens designed to enhance athletic performance for specific sports. Training focuses on improving agility, speed, power, and endurance while addressing sport-related injury prevention to help athletes excel in their chosen discipline.
People
Aaron
Personal Trainer
Certified personal trainer with ACSM and FMS Level 1 credentials, specializing in tailored fitness programs, injury rehabilitation, and nutrition guidance. Known for creating supportive, results-driven environments and adapting workouts to individual needs.
Questions
What services does Anderson Fitness offer?
Anderson Fitness provides personal training, strength training, fat loss programs, injury rehabilitation, and sport-specific training tailored to individual goals.
Where is Anderson Fitness located?
We operate out of Energy Fitness at 18th and Marshall in Portland's Alphabet District, offering a spacious, equipment-rich environment.
What certifications does Aaron hold?
Aaron is certified by the American College of Sports Medicine and holds FMS Level 1 certification for functional movement screening.
Do you offer free consultations?
Yes, we provide free consultations and gym tours to discuss your fitness goals and create a personalized plan.
How are workouts customized?
Workouts are tailored based on your fitness level, goals, injuries, and preferences, with ongoing adjustments to match your progress.
What amenities are available?
We offer complimentary towels, private showers, and bathroom facilities at our Energy Fitness location.
