Business Details
Virtual Strength Training for All Fitness Levels
Founded in 2025, Genuine Strength was created to address the lack of inclusive, accessible fitness options. Our founder, Jean Blomo, recognized the challenges individuals face with traditional gym environments and developed a virtual platform that prioritizes body positivity, personalized training, and community support. Certified by the American College of Sports Medicine and the Body Positive Fitness Alliance, we specialize in strength training, cardio, and balance programs tailored to individual needs.Our approach integrates Health at Every Size and Intuitive Eating philosophies, ensuring clients of all abilities and backgrounds feel welcomed and empowered. With flexible scheduling and equipment-friendly workouts, we remove common barriers to fitness while fostering meaningful social connections among participants. Our team combines expertise in Olympic weightlifting, powerlifting, and adaptive training to deliver safe, effective sessions that accommodate injuries, limitations, and busy lifestyles.
Services
Personalized Strength Training
Small Group Fitness Classes
Virtual Private Coaching
Strength and Cardio Programming
Fat-Friendly Fitness Approach
Details
- Year established: 2025
Highlights and features
- We offer personalized strength programs tailored to individual limitations and goals.
- Our certified trainers specialize in adaptive techniques for knee pain and mobility challenges.
- Flexible scheduling accommodates busy lifestyles with virtual sessions.
- Community-focused classes foster motivation and social connection.
- We provide equipment-free workouts adaptable to home or travel environments.
Associations and certifications
- American College of Sports Medicine (CPT ACSM)
- Body Positive Fitness Alliance
- Precision Nutrition Level 1
- Precision Nutrition Level 2
What people say
Special friendships
Flexible scheduling
Challenging without aggression
Adaptive equipment use
Body-positive approach
Services
Private session
One-on-one virtual coaching tailored to individual fitness goals and limitations. Sessions include personalized strength, cardio, and flexibility programming with real-time form corrections. Ideal for clients seeking customized workouts and direct trainer feedback.
Group classes
Small virtual classes with 10 participants focusing on strength circuits, balance, and conditioning. Sessions include warm-ups, modified exercises, and cooldown stretches. Designed to build community while accommodating varying fitness levels and equipment availability.
Strength programming
Customized training programs combining strength, endurance, and balance exercises. Includes equipment-free routines adaptable to home environments. Features monthly updated workouts with progressive modifications for continuous improvement and engagement.
Adaptive fitness
Specialized training modifications for clients with chronic pain or physical limitations. Focuses on safe movement patterns and alternative equipment use. Designed to maintain fitness while accommodating medical restrictions and recovery needs.
Body-positive coaching
Training approach embracing Health at Every Size and Intuitive Eating principles. Creates non-judgmental spaces for diverse body types and abilities. Emphasizes mental well-being alongside physical strength through supportive, shame-free instruction.
People
Jean Blomo
Founder & Certified Trainer
Certified by ACSM and Body Positive Fitness Alliance, Jean specializes in adaptive strength training. With backgrounds in Olympic weightlifting and Precision Nutrition, she creates inclusive programs for diverse clients.
Questions
What fitness levels do you accommodate?
We work with all levels from beginners to advanced athletes using adaptive programming.
Do I need special equipment?
Basic equipment like resistance bands or dumbbells is recommended but not required.
How are workouts modified for injuries?
Trainers provide real-time adjustments and alternative exercises based on individual limitations.
What certifications do your trainers hold?
Our trainers are certified by ACSM, Body Positive Fitness Alliance, and Precision Nutrition.
Can I join from different locations?
Yes, our virtual platform allows participation from anywhere with internet access.
