Business Details
7 Years
experience
Empowering Your Fitness Journey in San Francisco
At U3Fit, we believe in the transformative power of aligning body, soul, and purpose to achieve holistic health goals. Founded in 2019 by NASM-certified Health and Fitness Life Coach Lawanda Dickerson, our mission is to empower individuals through personalized fitness training, wellness coaching, and therapeutic services. With over seven years of experience in the fitness industry, including work as a plus-size runway model and extensive education in nutrition and exercise science, Lawanda has helped countless clients overcome plateaus and achieve sustainable results. Our team of certified professionals delivers science-backed programs tailored to individual needs, combining resistance training, cardiovascular conditioning, and nutritional guidance. We emphasize mental and emotional well-being alongside physical fitness, offering life coaching sessions to address mindset and goal-setting.Located in San Francisco, U3Fit serves clients through one-on-one personal training, small group classes, and specialized services like vitamin injections and therapeutic massage. Our commitment to community impact is reflected in our nonprofit status, ensuring accessible wellness resources for all. By integrating cutting-edge technology like InBody scans with personalized care, we provide a comprehensive approach to health transformation. Our clients benefit from customized meal plans, metabolic assessments, and ongoing support to maintain long-term success. Through a blend of physical training and holistic wellness strategies, U3Fit fosters an environment where individuals can unlock their full potential and achieve lasting health improvements.
Services
Personal Training
Group Fitness
Wellness Coaching
Massage Therapy
Vitamin Injections
Nutrition Assessment
Details
- Year established: 2019
Highlights and features
- We offer NASM-certified trainers with specialized expertise in corrective exercise and nutrition.
- Our programs combine physical training with mental wellness coaching for holistic results.
- We provide science-backed assessments using InBody technology for precise progress tracking.
- Our small group training ensures personalized attention in a motivating environment.
- We offer vitamin injections and therapeutic massage to support comprehensive wellness.
What people say
Life-changing results
Supportive staff
Personalized programs
Expert trainers
Holistic approach
Services
Personal Training
Customized fitness programs tailored to individual goals with NASM-certified trainers. Sessions include resistance training, cardiovascular conditioning, and nutrition guidance. Available in 30-minute or 60-minute formats for all fitness levels.
Small Group Training
High-energy strength and metabolic resistance training sessions for 2-6 participants. Combines weight training, HIIT, and cardiovascular exercises with optional nutritional support. Fosters community motivation while maintaining personalized attention.
Wellness Life Coaching
Transformational coaching sessions addressing mindset, goal-setting, and emotional well-being. Uses evidence-based techniques to bridge the gap between current status and desired outcomes. Focuses on sustainable lifestyle changes and mental resilience development.
Therapeutic Massage
Specialized massage treatments including Swedish, deep tissue, and sports therapy modalities. Addresses muscle tension, injury recovery, and stress reduction. Includes prenatal massage and myofascial release techniques for targeted pain relief.
Vitamin Injections
Direct bloodstream delivery of essential vitamins and nutrients for energy boost and metabolic support. Includes B-12, C, and complex formulations. Enhances wellness programs by addressing nutritional deficiencies and supporting weight management goals.
People
Lawanda Dickerson
Founder & NASM Certified Coach
Former plus-size model with 7 years industry experience who transformed personal health struggles into a career. Holds NASM certifications in personal training, nutrition, and corrective exercise. Combines fitness expertise with life coaching to address holistic wellness.
Ekaete Inyang
Certified Massage Therapist
Oakland instructor specializing in therapeutic massage techniques. Provides targeted pain relief and relaxation treatments as part of U3Fit's wellness offerings. Expertise includes sports therapy and prenatal massage modalities.
Alex Osborne
Group Fitness Specialist
Certified fitness professional leading group training sessions in Oakland. Focuses on strength circuit training and metabolic resistance workouts. Creates engaging environments for 4-6 participant group sessions.
Questions
What services require a fitness assessment?
All services except vitamin injections require completing our Nutrition Fitness Assessment form for personalized programming.
Do you offer family or group discounts?
Small group training sessions (2-6 people) provide cost-effective options with personalized attention from trainers.
Are virtual training options available?
Currently we focus on in-person training at our San Francisco and Oakland locations for optimal results.
What payment methods do you accept?
We accept credit card payments online and checks for in-person transactions at our San Francisco location.
Can I purchase single massage sessions?
Massage therapy is available as individual sessions or discounted packages at our San Francisco facility.
Do you work with special populations?
Our NASM-certified trainers have experience adapting programs for prenatal clients, seniors, and individuals with chronic conditions.
