Business Details
12 Years
experience
Your Premier Fitness Destination in Bristol, CT
At Fierce Fitness, we are dedicated to transforming lives through personalized fitness and nutrition solutions. Founded in 2014 by Lynn Pernal, our studio was born from a personal journey of overcoming lifelong weight struggles and discovering the power of balanced health. We specialize in small-group training and one-on-one coaching, catering to individuals aged 18-80 with diverse fitness levels. Our approach combines circuit training, strength development, and tailored nutrition plans to address each client's unique goals. With over a decade of industry experience, we emphasize mental resilience alongside physical transformation, fostering a supportive community where members feel motivated and empowered. Our state-of-the-art facility in Bristol, CT, features modern equipment, air conditioning, and shower amenities to enhance your workout experience.Through consistent accountability and expert guidance, we help clients achieve sustainable weight loss and muscle development. Our team prioritizes individual progress over generic solutions, modifying exercises to suit specific needs while maintaining high-energy, engaging sessions. Recognized as Bristol's Best Fitness Center by the Bristol Press, we continue expanding our class offerings while maintaining personalized attention. Whether you're a seasoned athlete or beginning your fitness journey, our inclusive environment ensures everyone finds their path to strength and wellness.
Services
Group Training
Personal Training
Nutrition Counseling
Fitness Classes
Facility Access
Weight Loss Programs
Strength Training
Circuit Workouts
Details
- Year established: 2014
Highlights and features
- We offer personalized workouts tailored to individual fitness goals
- Our certified trainers provide expert nutrition counseling and accountability
- We maintain a supportive community environment for all experience levels
- We offer flexible scheduling with morning, evening, and weekend classes
- Our state-of-the-art facility features modern equipment and amenities
What people say
Supportive atmosphere
Expert trainer
Effective workouts
Motivating community
Personalized approach
Services
Group Training
Our small-group training sessions combine high-energy circuit workouts with personalized attention. Classes accommodate all fitness levels through modified exercises while maintaining intensity. Participants benefit from peer motivation and structured programming that alternates muscle focus for comprehensive development.
Personal Training
One-on-one training sessions provide customized workout plans aligned with individual goals. Our certified trainers offer real-time form corrections, progress tracking, and adaptive programming. Clients receive dedicated attention for specialized needs like injury recovery or specific performance targets.
Nutrition Counseling
Comprehensive nutrition guidance addresses dietary habits and meal planning. Our specialists create personalized eating strategies that complement fitness regimens. The program includes regular check-ins for accountability and adjustments based on progress metrics.
Fitness Classes
Structured class formats deliver varied training experiences through rotating exercise circuits. Sessions emphasize functional movements and strength development while maintaining engaging atmosphere. Instructors adjust difficulty levels to accommodate mixed-ability groups.
Facility Access
Members enjoy access to modern fitness equipment and amenities including air-conditioned spaces and shower facilities. The studio maintains optimal workout conditions with climate control and equipment maintenance. On-site amenities enhance convenience for busy schedules.
People
Lynn Pernal
Owner and Lead Trainer
Lynn transformed her personal weight-loss journey into a career helping others achieve fitness success. With over a decade of experience, she specializes in creating adaptable workout programs and nutrition plans. Her approach combines technical expertise with motivational support to build client confidence.
Questions
What types of fitness programs do you offer?
We provide small-group training, private coaching, and nutrition counseling tailored to individual goals. Our rotating circuit workouts combine strength and cardio elements for comprehensive fitness development.
Are classes suitable for beginners?
Yes! Our trainers modify exercises to accommodate all fitness levels. New members receive guidance to build confidence while ensuring proper form and technique during workouts.
What are your facility amenities?
Our Bristol studio features modern equipment, air conditioning, shower facilities, and on-site protein shakes. The space is designed for comfort with climate-controlled environments and ample workout areas.
How experienced are your trainers?
Owner Lynn Pernal has over a decade of experience, specializing in weight loss and strength training. Our team holds certifications in various fitness disciplines with ongoing professional development.
What class schedules are available?
We offer morning sessions starting at 5:45 AM, evening classes at 5:30 PM, and Saturday workouts at 8:30 AM to accommodate different schedules and preferences.
