Business Details
Your Premier Pilates and Fitness Studio in East Islip
Founded to provide personalized fitness experiences in an intimate setting, The Studio on Main is led by Leanne Neville, a fitness expert with over 30 years of professional experience. Our approach combines personalized attention with evidence-based training methods, including Pilates, weight-training, and circuit training, tailored to individual goals. Leanne's expertise spans injury prevention, post-rehab corrective exercise, and full-body transformation, supported by 14 professional certifications and a Master's Degree in Education. The studio emphasizes strict form guidance for optimal results, offering private sessions and small-group classes limited to ensure quality instruction.As a former co-owner of a large fitness facility and a 12-time powerlifting record holder, Leanne brings unparalleled discipline and continuous learning to her practice. All classes are conducted via appointment using the MINDBODY app, with a clear cancellation policy requiring 24-hour notice. The studio maintains a commitment to transparency with no hidden fees, memberships, or late cancellation charges. Located at 95 West Main Street in East Islip, NY, we serve clients seeking expert-led fitness solutions in a clean, supportive environment. Our mission remains focused on helping clients achieve their fitness goals through personalized programming and master-level instruction.
Services
Group Reformer Classes
Weight Training
Circuit Training
Private Sessions
Tower Workouts
Cardio Trampoline
Foundations Reformer
Barre Instruction
Flexible Scheduling
Beginner Programs
Highlights and features
- We offer 30+ years of fitness expertise with personalized programming
- Our certified instructor holds 14 professional fitness certifications
- Specialized focus on injury prevention and post-rehab corrective exercise
- Small-group classes ensure individual attention and proper form guidance
- Transparent pricing with no hidden fees or membership requirements
What people say
Expert guidance
Personalized attention
Small class sizes
Effective results
Welcoming environment
Services
Group Reformer Classes
Our Group Reformer classes combine Pilates equipment with dynamic movement patterns for strength development and improved flexibility. Limited to 10 participants, these sessions maintain strict form guidance while accommodating various fitness levels through personalized modifications. The 55-minute classes utilize spring resistance and bodyweight exercises to enhance core stability, posture, and functional movement patterns.
Weight Training
Customized weight training programs focus on proper lifting mechanics, progressive overload, and muscle balance. Sessions incorporate free weights, machines, and functional equipment to build strength, increase muscle mass, and improve metabolic efficiency. Our evidence-based approach emphasizes joint safety and movement quality while achieving individual strength goals through periodized programming.
Private Sessions
Individualized training sessions provide personalized attention for specific needs, injuries, or goals. These 50-minute sessions combine Pilates, strength training, and corrective exercises tailored to your unique requirements. The private setting allows for focused instruction on proper form, breathing techniques, and progressive challenge while tracking measurable improvements in strength and mobility.
Circuit Training
High-energy circuit training combines cardiovascular conditioning with strength exercises in timed intervals. These 45-minute sessions use bodyweight, resistance bands, and light equipment to improve endurance, burn calories, and enhance muscular stamina. The structured format maintains elevated heart rates while incorporating active recovery periods to optimize fitness gains for all experience levels.
Tower Workouts
Specialized Tower workouts integrate vertical Pilates equipment with traditional mat exercises for comprehensive conditioning. The apparatus allows for resistance-based movements targeting core stability, upper body strength, and lower body power. Sessions focus on controlled motion, postural alignment, and muscle engagement through adjustable spring resistance tailored to individual capabilities.
People
Leanne Neville
Owner & Master Instructor
With 30 years of fitness experience and 14 professional certifications, Leanne holds a Master's Degree in Education and 12 world powerlifting records. Her expertise includes injury prevention, post-rehab corrective exercise, and comprehensive Pilates instruction through Equinox certification.
Questions
What types of classes are available at The Studio on Main?
We offer Group Reformer, Tower workouts, weight training, circuit training, and private sessions with personalized programming for all fitness levels.
How do I book a class or session?
All appointments require booking through the MINDBODY app with 24-hour cancellation notice to avoid policy enforcement.
What should I wear to class?
Wear comfortable workout clothing with socks for Pilates equipment use and appropriate footwear for cardio/trampoline sessions.
Are there any membership requirements?
We operate without memberships, offering flexible class packages and private session rates with no hidden fees or commitments.
What makes The Studio on Main different from other gyms?
Our private setting provides personalized attention from a master instructor with 30+ years of experience and 14 certifications, focusing on proper form and individual progress.
Do you offer beginner-friendly options?
Yes, we provide Fundamentals Reformer classes and personalized modifications for all experience levels through expert instructor guidance.
