Business Details
14 Years
experience
Your Premier Destination for Athletic Performance Training
At TOP Fitness, we specialize in movement-based training designed to enhance athletic performance and overall well-being. Established in 2012, our facility at Conway Arena serves pre-teens, teens, and adults through personalized strength and conditioning programs. Our certified coaches prioritize proper technique, injury prevention, and performance optimization, utilizing evidence-based methodologies tailored to individual and team needs.With a focus on education and community support, we empower athletes to achieve their full potential through structured programs for in-season and off-season training. Our commitment to quality instruction and measurable results has solidified our reputation as a trusted leader in Southern New Hampshire.
Services
Adult Fitness
Movement Screenings
Golf Fitness
In-Season Training
Youth Development
Team Training
Return to Play
Personal Training
Details
- Year established: 2012
Highlights and features
- We offer 10+ years of experience in sports performance training
- Our programs use evidence-based, research-backed methodologies
- Certified coaches prioritize individualized attention and proper technique
- Proven track record with athletes from local schools and universities
- Integrated approach combining strength training with movement analysis
What people say
Excellent Strength and Conditioning coach
Safe, effective training
Professional and friendly
Excitement for training
Key component for success
Services
Performance Enhancement
Customized strength and conditioning programs for athletes seeking maximum performance gains. Our science-based approach combines movement analysis with sport-specific training to improve power, speed, and endurance while reducing injury risk through proper biomechanics education.
Movement Screenings
Comprehensive Functional Movement Screens identify asymmetries and mobility limitations. This assessment forms the foundation for personalized training programs, ensuring optimal movement patterns that enhance performance and prevent injuries through targeted corrective exercises.
Youth Development
Systematic athletic development for young athletes focusing on fundamental movement skills. Our age-appropriate programs build coordination, strength, and confidence while establishing proper training habits that support long-term athletic success and injury prevention.
Return to Play
Specialized training bridging physical therapy and full athletic participation. This program gradually reintroduces sport-specific demands while maintaining performance gains, ensuring safe reintegration through progressive loading and movement re-education protocols.
Team Training
Custom team performance programs that build cohesive strength and conditioning. Our facility accommodates full teams for sport-specific training sessions that enhance collective performance metrics while maintaining individual athlete development goals.
People
Scott Prunier
Owner & Head Strength Coach
With 15+ years in sports performance training, Scott holds multiple coaching certifications and has worked with collegiate teams including Rivier University's hockey program. He specializes in movement optimization and program development.
Dan Bouvier
Medical Advisor
Board-certified orthopedic surgeon who has collaborated with TOP Fitness for 10 years. Provides medical oversight and rehabilitation expertise for post-injury training programs.
Questions
What age groups do you train?
We offer programs for pre-teens, teens, and adults with age-appropriate training methodologies.
Do you offer team training sessions?
Yes, we accommodate full teams with customized performance programs for various sports.
How do movement screenings benefit athletes?
Functional Movement Screens identify asymmetries and mobility limitations to prevent injuries.
Can you help with post-injury recovery?
Our Return to Play program bridges physical therapy and full athletic participation safely.
What makes your coaching staff unique?
Our certified coaches combine 15+ years of experience with evidence-based training methods.
