Business Details
Your Trusted Personal Training Partner in Lake Wales
Body by Stone Personal Training has dedicated over two decades to transforming lives through personalized fitness solutions. Founded by Larry and Christy Stone, both seasoned trainers with competitive athletic backgrounds, we specialize in creating tailored programs that address individual goals, whether toning, building strength, or enhancing mobility. Our approach combines one-on-one coaching with flexible training environments, including in-home sessions, office visits, and private studio workouts. We serve clients ranging from teenagers to centenarians, including professionals across diverse fields, ensuring each person receives expert guidance.Our commitment to measurable results, coupled with a focus on fun and sustainable habits, has earned us a reputation as a trusted leader in personal training. With a proven track record of success stories, including clients like 101-year-old Ken who regained strength and stability, we emphasize not just physical transformation but holistic well-being. Our teams expertise in bodybuilding, strength training, and nutrition ensures clients receive comprehensive support to achieve their fitness aspirations.
Services
Personal Training
In Home Training
Strength Training
Weight Loss Programs
Senior Fitness
Stretching Programs
Nutritional Guidance
Group Training
Athletic Performance Training
Bodybuilding Coaching
Highlights and features
- We offer over 20 years of experience in personalized fitness training.
- Our trainers hold world records in strength training disciplines.
- We provide flexible training options including in-home and office sessions.
- We cater to clients aged 11 to 100 with specialized programs.
- Our team has trained professionals across 25+ career fields.
What people say
Improved strength gains
Enjoyed training sessions
Personalized approach effective
Positive attitude maintained
Noticeable body transformation
Services
Personal Training
Customized fitness programs tailored to individual goals, with expert guidance on strength training, nutrition, and body composition. Trainers adapt sessions to client needs, whether building muscle, improving endurance, or enhancing mobility. Proven results across diverse demographics, including athletes and seniors.
In Home Training
Convenient training sessions conducted at client residences, eliminating commute time while maintaining program effectiveness. Ideal for busy professionals or those preferring private environments. Includes equipment-based and bodyweight exercises tailored to available space and client objectives.
Senior Fitness Programs
Specialized strength and mobility programs for older adults, focusing on balance, fall prevention, and functional independence. Incorporates low-impact exercises to improve joint health and muscle tone. Success stories include clients in their 90s regaining mobility through personalized routines.
Nutritional Guidance
Customized eating plans complementing fitness goals, with emphasis on sustainable habits over restrictive diets. Addresses specific needs like fat loss, muscle gain, or metabolic health. Combines practical meal strategies with ongoing support to maintain progress.
Group Training
Small-group workouts fostering motivation through peer support while maintaining personalized attention. Combines structured programming with competitive elements to enhance engagement. Discounts available for friends/family training together, promoting shared health goals.
People
Larry Stone
Personal Trainer & Bodybuilding Champion
With 35+ years of training experience, Larry holds world records in strength disciplines and specializes in muscle development. His competitive background in bodybuilding and powerlifting informs practical, results-driven programs for clients of all fitness levels.
Christy Stone
Personal Trainer & Strength Coach
Christy brings expertise in strength training and nutrition, with a background in gymnastics and bodybuilding. She focuses on functional fitness and has trained clients from diverse fields, emphasizing sustainable progress and injury prevention techniques.
Questions
What training locations do you offer?
We provide in-home sessions, office visits in Lake Wales/Winter Haven, local park workouts, or training at our private ranch studio.
Do you work with older adults?
Yes, we specialize in senior programs improving strength, balance, and mobility, with documented success for clients up to 101 years old.
What fitness experience levels do you accommodate?
We train all levels from beginners to professional athletes, tailoring programs to individual goals and physical capabilities.
Are nutritional consultations included?
Yes, personalized eating plans are integrated with training programs to support body composition goals and overall health improvements.
Do you offer group training options?
We provide small-group sessions with discounts for friends/family, combining team motivation with individualized exercise programming.
How do I start training?
Contact us for a free fitness evaluation to discuss goals and create your customized training plan with no obligation.
