Business Details
8 Years
experience
Your Trusted Partner for Fitness & Nutrition Solutions in Lakeland, FL
At Restoration Fitness, our mission is to help individuals transform their lives through personalized fitness and nutrition programs. Founded on the belief that every body is unique, we provide expert guidance from certified coaches who prioritize long-term success over quick fixes. Our community-driven approach fosters accountability and encouragement, ensuring members feel supported in achieving their goals. With over five years of service in Lakeland, Florida, we offer group training, personal coaching, and online programs tailored to all fitness levels.Our commitment to quality is reflected in our structured accountability check-ins, virtual programming, and weekend fitness classes. We emphasize sustainable lifestyle changes through nutrition coaching, body composition analysis, and skill-specific training. Our facility includes changing rooms and is conveniently located for easy access from across Lakeland. By combining evidence-based practices with a focus on individual needs, we empower our members to build healthier, more fulfilling lives.
Services
Group Training
Personal Training
Online Training
Body Composition Testing
Nutrition Coaching
Details
- Year established: 2018
Highlights and features
- Our certified coaches provide personalized fitness and nutrition guidance tailored to your goals.
- We offer scalable programs designed for universal accessibility, regardless of experience level.
- Weekly accountability check-ins ensure consistent progress and motivation.
- HSA/FSA-eligible membership options provide flexible payment solutions.
- Small-group training fosters a supportive community environment for sustainable results.
What people say
Certified experts
Supportive community
Personalized plans
Measurable results
Flexible scheduling
Services
Group Training
Our small-group training combines personalized attention with community accountability. Certified coaches lead sessions focusing on strength, skill development, and cardiovascular conditioning. Members benefit from structured workouts that adapt to individual fitness levels while fostering peer motivation and support.
Personal Training
Customized training programs address individual goals through private sessions with experienced coaches. Services include goal-setting, progress tracking via monthly InBody scans, and flexible scheduling to accommodate personal routines while ensuring technical precision and safety.
Online Training
Remote personal training delivers structured workouts and real-time feedback via digital platforms. Certified trainers provide form corrections, progress tracking, and motivational support tailored to home environments or busy schedules without compromising program effectiveness.
Body Composition Testing
Medical-grade InBody scans measure body fat, muscle mass, and metabolic indicators using bioelectrical impedance. Results guide personalized fitness/nutrition plans with detailed progress tracking and expert interpretation from certified coaches during follow-up consultations.
Nutrition Coaching
Certified nutritionists develop customized dietary strategies aligned with fitness objectives. Services include meal planning, macronutrient guidance, and education on sustainable eating habits while accommodating personal food preferences and lifestyle requirements.
People
Matt Wetmiller
Owner/Director of Fitness
Certified fitness director with five years of experience designing scalable programs for diverse populations. Focuses on technical precision and long-term lifestyle changes through evidence-based training methodologies.
Cissie Wetmiller
Owner/Director of Nutrition Coaching
Nutrition expert specializing in personalized dietary planning for fitness goals. Combines scientific knowledge with practical meal strategies to support sustainable health improvements and performance optimization.
Noah Winder
Group Fitness Instructor
Certified trainer leading dynamic group sessions that balance strength training, skill development, and cardiovascular conditioning while maintaining technical safety for all participants.
Mandy Leader
Nutrition Coach
Specializes in creating individualized nutrition plans that complement fitness programs. Emphasizes practical, sustainable dietary changes aligned with clients' health objectives and lifestyle constraints.
Jackson Crawford
Personal Trainer
Experienced coach providing one-on-one training with emphasis on goal-specific programming, technical form correction, and progress tracking through regular assessments and feedback sessions.
Questions
How do I sign up for a free introductory session?
Schedule through our contact form with your details, and we'll coordinate a time for your free intro.
What payment methods do you accept?
We accept all major credit and debit cards but do not process personal checks.
Can beginners join your fitness programs?
Yes, our scalable programs accommodate all fitness levels, including complete beginners.
Do you offer nutrition guidance?
Yes, certified nutrition coaches create personalized dietary plans aligned with your fitness goals.
Are virtual training options available?
Yes, our online personal training program provides flexible scheduling with certified trainers.
